- Following 4K
- Followers 7.4K
- Engagement 5.24%
- Avg likes 356
- Avg comments 26
About AJ CALDWELL 🇨🇦 IFBB PRO
AJ CALDWELL 🇨🇦 IFBB PRO (@ajthakid) is a Fitness & Health creator on Instagram. The account has 7,374 followers and 431 published posts. Recent posts average 356 likes and 26 comments, an engagement rate of 5.24%.
AJ CALDWELL 🇨🇦 IFBB PRO belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. AJ CALDWELL 🇨🇦 IFBB PRO follows 3,981 accounts, so the audience is roughly 1.9 times the size of the list followed. AJ CALDWELL 🇨🇦 IFBB PRO uses an Instagram professional account. Flinque files AJ CALDWELL 🇨🇦 IFBB PRO under a single category, Fitness & Health.
The Instagram bio for AJ CALDWELL 🇨🇦 IFBB PRO runs to 13 words across 4 lines. The bio mentions @therealmfitness, @trademarkphysiques, @mutantnation and @flavorgangcanada. The latest activity Flinque has on record for AJ CALDWELL 🇨🇦 IFBB PRO dates from June 2025.
Story Highlights
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431 Posts
Of the 10 most recent posts shown for AJ CALDWELL 🇨🇦 IFBB PRO, 5 are carousels and 5 are videos. No single format accounts for most of them. 431 published posts give AJ CALDWELL 🇨🇦 IFBB PRO a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. AJ CALDWELL 🇨🇦 IFBB PRO also keeps 1 story highlight on the profile. All 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include bodybuilding, gains, code, bodybuilder and bodybuildingmotivation. The captions tag #bodybuilding, #gains, #bodybuilder, #bodybuildingmotivation and #gym.
Focus for me has been mid back and lower lat development.
I start with chest supported high row (supinated) to really focus on moving weight as controlled ass possible and actually engaging scapular retraction to allow a full squeeze in the mid back. I’ve found the supinated handle to hit mid back on this piece the best.
Then I hit pronated grip chest supported row on the HammerStrength to essentially hit the same area of the back with different leverages focusing on really holding the squeeze with a full stretch.
Then for lower lats I hit cross body single arm rows. I like to sit almost sideways and throwing same leg of moving arm to the side so I can really lean over and keep all the tension and path of tension on the lower lats. No you can’t completely isolate the “LOWER” lat but you can emphasize the work it’s doing in your row like this.
Follow for more training tips and also
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#bodybuilding #gym #gains #backday #fitness
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| My Coach
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#bodybuilding #bodybuilder #gains #bodybuildingmotivation #gym
Oh yea and prep starts soon 🐶
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#bodybuilding #bodybuilder #ifbbpro #gains #bodybuildingmotivation
#bodybuilding #bodybuilder #classicphysique #gains #bodybuildingmotivation
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#bodybuilding #bodybuilder #classicphysique #gains #bodybuildingmotivation
Revise your training, study and record every sessions analyzing your performance and be as honest as possible. Am I performing correctly or am I lifting with my ego?
Diet needs a change, or you haven’t been dieting at all. Either way you need a change. Making the proper adjustments to your macros to your training needs is a must. You can’t train like a horse and eat like a bird.
Rest and recovery is the most important aspect and underrated. You can continue to dig yourself a hole but if you don’t recover and dig yourself out of your daily or weekly expenditure, you will begin to spin the tired or completely wear down your physique. Hence no gains.
Lastly, hire a coach. A coach will help you along the way with every aspect that will benefit your goals. Training, food, supplementation and mindset.
DM OR APPLY VIA BIO LINK
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Huge congrats to for earning that pro card—dude went straight-up mutant 💪🏽
Mad love to everyone who pulled up to the booth. Stay locked in… we’re just getting started. Stay tuned and find us at another show soon.
#Mutant #MutantNation #BornHardcore #bodybuilding #MutantAthlete
Few see the work and sacrifice that went into this piece of cardboard. Damn proud of you homie ❤️
Time to run it back in the big league 😎
Aegis a good friend of mine and co-worker has made incredible life changing progress over the past 6 months. A complete lifestyle change with bodybuilding, MMA and a multitude of sports has allowed him to make these changes. I’ve helped him with dieting and supplementation and ofcourse training. The kids has passion and drive like no other and is always willing to learn to be his best. His positive attitude and relentless work has given his life 180° turn and the results speak from themselves! Over 40 lbs lost with a ton of tissue gained!
Good work brother incredibly proud of you and excited to continue to help you along your journey.
We’re all proud of you brother.
Be a hard worker, be like Aegis 💪
DM FOR TRAINING OR ONLINE COACHING
AJ CALDWELL 🇨🇦 IFBB PRO's engagement
AJ CALDWELL 🇨🇦 IFBB PRO's engagement rate on Instagram is 5.24%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 356 likes and 26 comments, close to 14 likes for each comment.
Engagement rate
5.24%
- Avg likes
- 356
- Avg comments
- 26
- Interactions : followers
- 1 : 19
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Frequently asked questions
These answers about AJ CALDWELL 🇨🇦 IFBB PRO are generated from the Instagram profile data Flinque holds for the account.
Who is AJ CALDWELL 🇨🇦 IFBB PRO?
AJ CALDWELL 🇨🇦 IFBB PRO (@ajthakid) is a Fitness & Health creator on Instagram. AJ CALDWELL 🇨🇦 IFBB PRO uses an Instagram professional account. The Instagram bio for AJ CALDWELL 🇨🇦 IFBB PRO runs to 13 words across 4 lines.
How many followers does AJ CALDWELL 🇨🇦 IFBB PRO have?
AJ CALDWELL 🇨🇦 IFBB PRO has 7,374 followers on Instagram (7.4K). AJ CALDWELL 🇨🇦 IFBB PRO follows 3,981 accounts, so the audience is roughly 1.9 times the size of the list followed. 431 published posts give AJ CALDWELL 🇨🇦 IFBB PRO a moderate archive on Instagram.
What is AJ CALDWELL 🇨🇦 IFBB PRO's engagement rate?
AJ CALDWELL 🇨🇦 IFBB PRO's engagement rate on Instagram is 5.24%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 356 likes and 26 comments, close to 14 likes for each comment.
What does AJ CALDWELL 🇨🇦 IFBB PRO post about on Instagram?
Flinque files AJ CALDWELL 🇨🇦 IFBB PRO under a single category, Fitness & Health. Of the 10 most recent posts shown for AJ CALDWELL 🇨🇦 IFBB PRO, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for AJ CALDWELL 🇨🇦 IFBB PRO repeatedly use the words bodybuilding, gains, code, bodybuilder and bodybuildingmotivation. AJ CALDWELL 🇨🇦 IFBB PRO's captions carry hashtags such as #bodybuilding, #gains and #bodybuilder. AJ CALDWELL 🇨🇦 IFBB PRO writes those captions mainly in English. AJ CALDWELL 🇨🇦 IFBB PRO keeps 1 story highlight, which open with a free Flinque account.
How do I contact AJ CALDWELL 🇨🇦 IFBB PRO for a collaboration?
AJ CALDWELL 🇨🇦 IFBB PRO's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist AJ CALDWELL 🇨🇦 IFBB PRO and use Flinque's outreach tools wherever a contact route is on file.
Links
AJ CALDWELL 🇨🇦 IFBB PRO's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with AJ CALDWELL 🇨🇦 IFBB PRO.