- Following 395
- Followers 51.4K
- Engagement 0.69%
- Avg likes 402
- Avg comments 10
About Aizah | Pakistani Fitness Coach
Aizah | Pakistani Fitness Coach (@aizah_fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 51,376 followers and 349 published posts. Recent posts average 402 likes and 10 comments, an engagement rate of 0.69%.
With 51.4K followers, Aizah | Pakistani Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 395 accounts followed, the audience works out to about 130 followers per account Aizah | Pakistani Fitness Coach follows. Aizah | Pakistani Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Aizah | Pakistani Fitness Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Aizah | Pakistani Fitness Coach runs to 17 words across 6 lines. The bio mentions @browngirls.run and @goodprotein. The latest activity Flinque has on record for Aizah | Pakistani Fitness Coach dates from February 2022.
Story Highlights
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349 Posts
Of the 10 most recent posts shown for Aizah | Pakistani Fitness Coach, 7 are videos and 3 are carousels. That mix leans toward videos. 349 published posts give Aizah | Pakistani Fitness Coach a moderate archive on Instagram. Against the audience, that is roughly 147 followers for each post published. Aizah | Pakistani Fitness Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include southasianfitness, workout, protein, show and calisthenics. The captions tag #southasianfitness, #fitness, #calisthenics, #gymmotivation and #workout.
It may not always be macro tracked but it’s real 🤍
How close is it to yours?
#wieiad #southasianfitness #fitness #protein
big volume, no excuses 😮💨🔥Save for when you have the energy ✅
3×10–12 across the board ⏱️
• warm up 🔥
• deficit lunges 🦵
• hip thrusts + single-leg hip thrusts (superset) 🍑
• RDLs 😵💫
• Bulgarians + single-leg RDLs (superset) ☠️
• abductor machine ➡️🍑
• glute kickbacks 🔥🍑
I’ll be sore tmrw 😭
Hydration from code aizah10
#southasianfitness #gymmotivation #workout #motivation fitness
I remove the decision.
I show up at the same time,
put my shoes on,
and go for a 5-minute walk.
Sometimes it turns into a workout.
Sometimes it doesn’t.
Either way, the habit stays alive because I have that time block in my day.
#fitness #habitforming
I never expected my content to blow up, but when it did, I realised how needed that representation was. Seeing more South Asian women show up in the fitness space now honestly makes my heart so full.
If I inspire even one person to start working out, to believe they belong here, then I’m grateful I never stopped creating.
Over time, my focus has shifted from just “posting content” to actually connecting with you. As someone who’s pretty introverted in real life, this space has become where I feel most confident, talking to you, engaging with you, and building community together 🫶🏽
And I wouldn’t trade that for anything. #southasianfitness #workout
#southasianfitness #fitness
You can meal prep chicken filling in advance and assemble when you need.
I also put a layer of egg whites in the wrap for extra protein. 🍳
2 teaspoons chili powder
¾ teaspoon kosher salt
½ teaspoon garlic powder
2 cups cooked diced or shredded chicken about 2 medium breasts or 2 to 3 thighs
1 tablespoon extra-virgin olive oil
½ onion diced
1 red, yellow, or green bell pepper diced
Hot sauce optional
Corn (optional)
1 ¼ cups shredded pepper Jack or Monterey Jack cheese divided
4 medium protein tortillas
Oil, butter, or nonstick spray optional for cooking the quesadillas
#southasianfitness #fitness #pakistani
#southasianfitness #fitness #abworkout
#pullups #callouses #gripstrength #calisthenics #gymmotivation
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#calisthenics #underarmour #pullups #calisthenicsworkout #workoutmotivation
A snippet from OG video
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#calisthenics #beginnerfitness #gymshark #gymotivation #gym
Aizah | Pakistani Fitness Coach's engagement
Aizah | Pakistani Fitness Coach's engagement rate on Instagram is 0.69%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 145 followers. An average post collects 402 likes and 10 comments, close to 40 likes for each comment.
Engagement rate
0.69%
- Avg likes
- 402
- Avg comments
- 10
- Interactions : followers
- 1 : 145
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Frequently asked questions
These answers about Aizah | Pakistani Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Aizah | Pakistani Fitness Coach?
Aizah | Pakistani Fitness Coach (@aizah_fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Aizah | Pakistani Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Aizah | Pakistani Fitness Coach runs to 17 words across 6 lines.
How many followers does Aizah | Pakistani Fitness Coach have?
Aizah | Pakistani Fitness Coach has 51,376 followers on Instagram (51.4K). Set against 395 accounts followed, the audience works out to about 130 followers per account Aizah | Pakistani Fitness Coach follows. 349 published posts give Aizah | Pakistani Fitness Coach a moderate archive on Instagram.
What is Aizah | Pakistani Fitness Coach's engagement rate?
Aizah | Pakistani Fitness Coach's engagement rate on Instagram is 0.69%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 145 followers. An average post collects 402 likes and 10 comments, close to 40 likes for each comment.
What does Aizah | Pakistani Fitness Coach post about on Instagram?
Flinque files Aizah | Pakistani Fitness Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Aizah | Pakistani Fitness Coach, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Aizah | Pakistani Fitness Coach repeatedly use the words southasianfitness, workout, protein, show and calisthenics. Aizah | Pakistani Fitness Coach's captions carry hashtags such as #southasianfitness, #fitness and #calisthenics. Aizah | Pakistani Fitness Coach writes those captions mainly in English. Aizah | Pakistani Fitness Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact Aizah | Pakistani Fitness Coach for a collaboration?
Aizah | Pakistani Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Aizah | Pakistani Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Aizah | Pakistani Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Aizah | Pakistani Fitness Coach.