- Following 745
- Followers 7.7K
- Engagement 1.26%
- Avg likes 98
- Avg comments 10
About Aims Gras | Online Coach ๐ช๐ผ
Aims Gras | Online Coach ๐ช๐ผ (@aimsfitnessnfood_xx) is a Coach creator on Instagram. The account has 7,659 followers and 815 published posts. Recent posts average 98 likes and 10 comments, an engagement rate of 1.26%.
Aims Gras | Online Coach ๐ช๐ผ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Aims Gras | Online Coach ๐ช๐ผ follows 745 accounts, so the audience is roughly 10 times the size of the list followed. Aims Gras | Online Coach ๐ช๐ผ is set up as an Instagram business account. Flinque files Aims Gras | Online Coach ๐ช๐ผ under a single category, Coach.
The Instagram bio for Aims Gras | Online Coach ๐ช๐ผ runs to 16 words across 4 lines. The bio mentions @revivefitness__. The latest activity Flinque has on record for Aims Gras | Online Coach ๐ช๐ผ dates from March 2025.
Story Highlights
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815 Posts
Of the 10 most recent posts shown for Aims Gras | Online Coach ๐ช๐ผ, 7 are carousels and 3 are videos. That mix leans toward carousels. Aims Gras | Online Coach ๐ช๐ผ has built a substantial archive of 815 posts. Against the audience, that is roughly 9.4 followers for each post published. Aims Gras | Online Coach ๐ช๐ผ also keeps 7 story highlights on the profile. All 10 carry captions, averaging 159 words each. The captions are written mainly in English. Words that recur across them include fitness, iโve, been, going and goals. The captions tag #fitness, #2026, #goals, #๏ฌtnessgoals and #2026goals.
Girl getting back into her running era ๐๐ผ
#runna #zone2run #runningera #fitness #oneractive
First 7 days of my challenge is now complete and all in all Iโd say a very successful first week. Not perfect but thatโs not what Iโm going for, Iโm aiming for consistency over time. I didnโt want to put myself under extreme pressure to achieve these things every single day as long as I am doing it 80% of the time. Habits take time to build, especially brand new habits which some of these are.
Extremely happy with the boxes I ticked off in my first week, especially as Iโm still recovering from an injury and ended up having quite an emotional week. If you had a tough first week back into routine, this is your reminder to be kind to yourself and be proud of what you achieved. Not every week will be easy and not every week will look the same. So if you showed up this week in any way, then thatโs a win in itself ๐๐ผ
#2026 #goals #๏ฌtnessgoals #2026goals #newyearnewgoals
Currently trying to maintain my weight so this is what a day typically looks like. Fuelled by โจ
Caesar salad recipe is over on my page ๐คญ
For money off More Nutrition then use AIMS at checkout or the link in my bio ๐
#ad #fdoe #fulldayofeating #whatiate #whatieatinaday
A highly requested recipe and a meal Iโve been obsessed with the last two weeks ๐! When I say this wrap is insaneโฆ I mean itโs INSANE!
For one wrap youโll need;
โข 1 wrap
โข 100g chicken breast
โข 1 slice of Parma ham
โข 50g 0% Fage
โข 5g Dijon Mustard
โข Seasonings - salt, pepper and garlic granules
โข Worcestershire sauce
โข Lemon Juice
โข 5g Parmesan
โข Lettuce, cucumber and red onion
Air fry your chicken at 185 degrees for 14-15 minutes and also air fry your Parma ham for 5 minutes to make it nice and crispy.
Chop up your lettuce, cucumber and onion and add to a big salad bowl. Once the chicken is cooked shred this and add to your salad, as well as the crispy Parma ham.
For the sauce, mix all of the other ingredients together and add to your salad. Mix this through to everything is nicely covered! Youโre then going to add this to the wrap, along with some extra of the left over Caesar sauce you made. Wrap this up (Iโm terrible at this) then fry off in a pan for a few minutes on each side. Lastly, cut in half and top with some more Parmesan.
Simple as that! Quick and easy yummy lunch! ๐คค
(Also perfect for dinner served with sweet potato fries)
392 calories | 49g protein
(As promised ๐ )
#highproteinwrap #caesar #caesarwrap #dinner #dinnerideas
The last week or so Iโve seen so many people share the challenges theyโre getting involved in for the new year which I absolutely love! So Iโve decided to set myself my own little challenge to keep myself accountable going into the new year! ๐คญ
The concept itself is fairly similar to the 75 hard challenge that I see SOOO many people locking in for. But instead mines over 45 days and to be honest thatโs because I think 75 is a lil unrealistic (certainly for me) and Iโve heard a lot of people fail the challenge simply because itโs just too long. From what Iโve seen also, the 75 hard challenge typically relies on rigid, all or nothing rules which isnโt something I believe in. Instead 45-day lock-in focuses on daily execution, not perfection. 45 days allows habits to form under realistic conditions, which is how they stick after the challenge ends! And we are all about building those healthy habits this year ๐๐ผ
The goal isnโt to prove how hard you areโitโs to create standards you can maintain year-round. And thatโs what I aim to achieve from this 45 day lock in! Iโve been realistic and set myself targets that are within reach and that are actually going to be beneficial to my overall health and wellbeing ๐ช
So over the next 45 days these are my aims and Iโm going to keep myself accountable on here by providing daily/weekly updates with you all!!!
Ready to smash my goals this year ๐๐ผโจ๐ค
#2026 #goals #๏ฌtnessgoals #2026goals #newyearnewgoals
#christmas #bodypositivity #selfconfidence #selflove #loveyourbody
A wonderful busy three days with our amazing families ๐ฅน! Feeling super grateful after a wholesome few days! Lots of roast dinners, cheese and Prosecco consumed ๐คญ
Hope youโve all had a lovely Christmas with friends and families x
#christmas #christmasdump #family #christmas2026
#fitness #mindset #coach #healthylifestyle #balance
I have been coaching women worldwide and growing the Revive Team on my own for nearly 4 years now and have been considering hiring someone to join the team to be able to help more incredible women but it wasnโt a decision I was going to rush, it had to feel like the right person.
I actually reached out to Aimee personally in March and after regular calls, meet ups, training and personally coaching her Mahler she is now ready to start working 1 to 1 with her own clients under the Revive Team and with my support.
This means that for the first time since April the Revive Fitness coaching spaces are reopened(enquiry link in our bios๐ป)
Here is a bit about Aimee-
My passion for fitness stems from my childhood, I was a competitive swimmer for over 12 years. This came to an end when I left school and started my full time job 6 years ago. A couple of years after that is when I found my love for the gym and nutrition.
I have a full time job and commute into London 3-4 times a week. My job is very socially demanding so I totally get how difficult it can be to fit everything in and manage your time effectively so that you can still train and achieve fitness goals. This is something I want to help my clients with, managing time effectively around full time jobs. Because it totally is possible, even if it doesnโt feel like it, if you want something bad enough then we can make it work and as a coach, I want to show you how. With my job Iโm generally out socialising several times a week, and Iโm eating and drinking an awful lot so training in the evenings is just not an option for me. So I do understand how hard it can be, but by managing my time effectively though, Iโm able to train 4/5 times a week, eat out several times and still make progress towards my fitness goals. This is something I really want to help others with and show that they can do this too!
We are both so excited to work closely with more of you and grow this incredible team moreโจ
I canโt remember the last time I shared some progress pics on this page, so I thought it was about time ๐ฅน!
I have been coached by since feb this year and I think itโs safe to say Iโve come quite far ๐คฉ! Iโm the happiest I have been since starting my fitness journey (swipe for pics from start to now), this year alone my physique has changed crazy amounts and Iโm currently the lowest weight Iโve been (not that weight matters fyi). I am so happy with how far Iโve come, not just physically but mentally as well!
Iโve always had a bit of a mental battle with myself, I went through periods of food guilt and restricting myself because I was so worried it would undo all the hard work I had put in. But god was I wrong, this year I have realised a lot, and for those that know me well will know how much of a foodie I am! ๐
From strength training to being part way through my cut, Iโm still eating out and having drinks throughout the month and yet Iโm still achieving my goals. Food freedom is possible no matter what stage you are in your fitness journey!
I am so grateful for my amazing coaches and for helping me on my fitness journey so far. I genuinely wouldnโt have got to where I am, physically or mentally, without these two. Iโm super excited to finish this cut and start the next phase of my journey ๐ช๐ผ๐ฅฐ
#fitness #fitnesslife #fitnessjourney #gymmotivation #gymlife
Aims Gras | Online Coach ๐ช๐ผ's engagement
Aims Gras | Online Coach ๐ช๐ผ's engagement rate on Instagram is 1.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 79 followers. Comments stay close to likes on Aims Gras | Online Coach ๐ช๐ผ's posts, at 98 likes and 10 comments on average, about 9.8 likes per comment.
Engagement rate
1.26%
- Avg likes
- 98
- Avg comments
- 10
- Interactions : followers
- 1 : 79
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Who is Aims Gras | Online Coach ๐ช๐ผ?
Aims Gras | Online Coach ๐ช๐ผ (@aimsfitnessnfood_xx) is a Coach creator on Instagram. Aims Gras | Online Coach ๐ช๐ผ is set up as an Instagram business account. The Instagram bio for Aims Gras | Online Coach ๐ช๐ผ runs to 16 words across 4 lines.
How many followers does Aims Gras | Online Coach ๐ช๐ผ have?
Aims Gras | Online Coach ๐ช๐ผ has 7,659 followers on Instagram (7.7K). Aims Gras | Online Coach ๐ช๐ผ follows 745 accounts, so the audience is roughly 10 times the size of the list followed. Aims Gras | Online Coach ๐ช๐ผ has built a substantial archive of 815 posts.
What is Aims Gras | Online Coach ๐ช๐ผ's engagement rate?
Aims Gras | Online Coach ๐ช๐ผ's engagement rate on Instagram is 1.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 79 followers. Comments stay close to likes on Aims Gras | Online Coach ๐ช๐ผ's posts, at 98 likes and 10 comments on average, about 9.8 likes per comment.
What does Aims Gras | Online Coach ๐ช๐ผ post about on Instagram?
Flinque files Aims Gras | Online Coach ๐ช๐ผ under a single category, Coach. Of the 10 most recent posts shown for Aims Gras | Online Coach ๐ช๐ผ, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Aims Gras | Online Coach ๐ช๐ผ repeatedly use the words fitness, iโve, been, going and goals. Aims Gras | Online Coach ๐ช๐ผ's captions carry hashtags such as #fitness, #2026 and #goals. Aims Gras | Online Coach ๐ช๐ผ writes those captions mainly in English. Aims Gras | Online Coach ๐ช๐ผ keeps 7 story highlights, which open with a free Flinque account.
How do I contact Aims Gras | Online Coach ๐ช๐ผ for a collaboration?
Aims Gras | Online Coach ๐ช๐ผ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Aims Gras | Online Coach ๐ช๐ผ and use Flinque's outreach tools wherever a contact route is on file.
Links
Aims Gras | Online Coach ๐ช๐ผ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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