- Following 2.8K
- Followers 91.4K
- Engagement 4.53%
- Avg likes 4.3K
- Avg comments 15
About Aimee Victoria Long | Pilates PT
Aimee Victoria Long | Pilates PT (@aimeevictorialong) is a Fitness Trainer creator on Instagram, also filed under Pilates. The account has 91,393 followers and 2,825 published posts. Recent posts average 4,284 likes and 15 comments, an engagement rate of 4.53%.
With 91.4K followers, Aimee Victoria Long | Pilates PT is a micro creator by the common 10,000 to 100,000 definition. Set against 2,814 accounts followed, the audience works out to about 32 followers per account Aimee Victoria Long | Pilates PT follows. Aimee Victoria Long | Pilates PT carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Aimee Victoria Long | Pilates PT under Fitness Trainer, with Pilates as a secondary category.
The Instagram bio for Aimee Victoria Long | Pilates PT runs to 19 words across 4 lines. The bio mentions @thetimes. The latest activity Flinque has on record for Aimee Victoria Long | Pilates PT dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,825 Posts
Of the 10 most recent posts shown for Aimee Victoria Long | Pilates PT, 4 are single images, 4 are carousels and 2 are videos. No single format accounts for most of them. With 2,825 posts published, Aimee Victoria Long | Pilates PT's archive runs well past the 2,000 mark. Against the audience, that is roughly 32 followers for each post published. Aimee Victoria Long | Pilates PT also keeps 19 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in English. Words that recur across them include wellness, body, whisky, side and nervous. The captions tag #frequencyforsuccess, #fullbodyworkout, #advancedworkout, #strengthtraining and #bodyweightworkout.
It doesnât.
This weekâs theme is Frequency for Success and hereâs the truth:
Your results are a reflection of your nervous system. If your body is stressed, scattered, and tired, no mindset hack will save you.
Thatâs why real biohacking isnât about extremes.
Itâs about raising your frequency gently, consistently, and sustainably.
Start here:
⨠Morning daylight before your phone
⨠One protein-first meal per day
⨠10-minute walk outside
⨠5 slow breaths before reacting
⨠Earlier bedtime a few nights a week
These arenât âwellness habits.â They are biological upgrades. The cryo and hyperbaric you see above are great additions but these 5 points are you foundations.
They stabilise your energy, sharpen your focus, and regulate your emotions.
And when your internal state improves your performance follows.
You donât need to do everything.
You just need to do the right small things repeatedly.
Thatâs how you win the frequency game #frequencyforsuccess
A high-level, strength-based session integrating plank and push-up variations for complete body conditioning. Designed for precision, control, and endurance.
1. Warm-Up (8 minutes | 2 rounds)
Jumping jacks â 45 sec
Worldâs greatest stretch â 45 sec
Bodyweight squats â 45 sec
Push-up to downward dog â 45 sec
High knees â 30 sec
Arm circles and shoulder rolls â 30 sec
Rest 30 sec between rounds
âââââ
2. Strength and Power Circuit (36 minutes)
Three blocks, each with three movements
45 sec work / 15 sec rest, four rounds per block
60 sec rest between blocks
Block 1 â Upper Body
Archer push-ups
Renegade row to push-up
Pike shoulder press
Block 2 â Lower Body
Jump squats with a two-second hold
Reverse lunge to knee drive
Single-leg Romanian deadlift (bodyweight or dumbbell)
Block 3 â Core and Stability
Plank to push-up (up-downs)
Side plank with hip dips (left and right)
Mountain climber twists
⸝
3. Finisher (8 minutes | AMRAP)
10 Burpees (including push-up)
20 Russian twists (10 per side)
10 Plank shoulder taps
20 Alternating jump lunges
30-second forearm plank hold
⸝
4. Cool-Down (3 minutes)
Cobra stretch â 45 sec
Childâs pose â 45 sec
Standing hamstring stretch â 45 sec
Shoulder stretch â 45 sec
⸝
An advanced, time-efficient structure that balances strength, stability, and endurance. Perfect for those seeking precision and performance in equal measure - who are you doing it with?
#FullBodyWorkout #AdvancedWorkout #StrengthTraining #BodyweightWorkout #FunctionalTraining
â-
We travel a lot as family, back and forth between London & York, we travel a lot for work both with the wellness and whisky businesses and these are some of my favourite products to take with me! & more
Full article:
#wellnessmusthaves #wellnessedit
1. The Lateral Breathing Techniqueâ¨In Pilates, the lateral breathing technique is a fundamental breathwork method. It involves expanding the ribs outward, rather than inhaling deeply into the belly, which encourages the diaphragm to move fully. This type of breathing helps activate the core muscles and supports spinal alignment while promoting relaxation.
Exercise Example: The Saw
* Sit tall with your legs extended in front of you and your feet flexed. Inhale deeply as you prepare to rotate your torso. Exhale as you rotate to one side, reaching the opposite hand towards the pinky toe. Inhale as you return to the centre, and exhale to the other side. Focus on deep lateral breathing throughout this exercise to activate the core and calm the nervous system.
2. The Diaphragmatic Breathing Techniqueâ¨Diaphragmatic breathing, also known as abdominal or belly breathing, is an essential technique in Pilates. By breathing deeply into the abdomen, rather than shallowly into the chest, you increase oxygen flow to your muscles and improve your bodyâs overall efficiency.
Exercise Example: The Hundred
* Lie on your back with your knees bent and feet flat on the mat. Curl your head, neck, and shoulders off the mat while extending your arms by your sides. Begin to pump your arms up and down in small, controlled movements while breathing deeply into your abdomen. The deep inhalations and exhalations will help engage your core and reduce stress.
3. Box Breathingâ¨Box breathing is a technique that involves inhaling, holding, exhaling, and holding the breath again in equal counts (e.g., inhale for 4 counts, hold for 4, exhale for 4, hold for 4). This rhythmic breathing helps regulate the nervous system, reduce anxiety, and promote mental clarity.
Exercise Example: Plank to Push-Up
* Start in a plank position with your arms extended and shoulders directly above your wrists. As you hold the plank, practice box breathing, maintaining focus on the steady rhythm of your breath. If youâre able, alternate between holding a plank and transitioning into a push-up while keeping the breathing steady.
#pilatesbreathwork #breathwork
Choose environments that support your regulation, not your anxiety.
Your surroundings shape your confidence more than you realize. Constant noise, comparison, and overstimulation keep your nervous system on edge. Curate your environment - music, people, routines, digital spaces; to feel calm and expansive.
Confidence thrives in spaces where your body can breathe.
#QuietConfidence #InnerConfidence #SelfTrust #EmbodiedConfidence #CalmPower
Weâre expanding our team and are looking to bring on experienced, highly skilled private chefs for a variety of roles, including part-time, full-time, and ad hoc freelance positions.
If you, or someone you know, has a strong culinary background, with experience in restaurants and ideally private residencies, weâd love to hear from you.
Please email with your CV and a brief introduction.
We look forward to connecting with talented chefs who are passionate about delivering exceptional food and service.
#privatechefs #chef #cheflife
This monthâs collection brings together an exceptional range of bottles; from rare, highly collectible releases to beautifully aged drams made for opening and enjoying. Whether youâre a seasoned collector, a passionate enthusiast, or searching for something truly special, thereâs plenty to discover.
Every bottle has been carefully curated, with standout names, remarkable provenance, and whiskies that tell a story in every pour. Some are made to be treasured, others to be shared, but all are worth exploring.
Browse the full catalogue, place your bids, and join us this evening at: / because when Iâm not in my wellness world, youâll find me here âĽď¸
#WhiskyAuction
#WhiskyCollector
#RareWhisky
#WhiskyLovers
#WhiskyGram
Iâm Aimee, mum of five (yes, including the furry ones), a business owner, and living proof that a beautifully curated life can still be wonderfully chaotic. I feel I function well in chaos and itâs where Iâm happiest đ¤Ş
Iâm driven by wellness, whisky, beauty, and well love a little bit of luxury, who doesnât. A unique blend, perhaps, but itâs the foundation of everything I create.
Over the years, the âbrandâ you follow now has evolved into a luxury wellness experience, offering a suite of services designed to support your health, performance and overall vitality:
⨠Personal Training â in-home, studio & virtual
⨠Private Chefs & Fridge Fillers
⨠Wellness Retreats â UK & abroad
⨠Nutrition Consultations
⨠Corporate Partnerships
⨠Residential Trainers
⨠Gym Management
⨠Health Testing
⨠Aesthetic Treatments
⨠Physiotherapy & Massage Therapy
From this vision, and were born, two luxury brands dedicated to complete well-being, inside and out.
takes wellness to a new level, so if you donât already, be sure to follow us over there.
And for those who know me beyond the gym: yes, Iâm also the woman posting about whisky and coffee. I took over my family business,, expanded it through, and created a cosy little haven with.
I try to keep my whisky world separate, but if you love a good dram as much as I do, join me at for all things spirits.
Thank you for being here, canât wait to continue this journey with you. Be sure to follow me and the team through all the businesses:
1.
2.
3.
4.
5.
6.
+ my whisky dedicated Instagram â¨
#WomenInBusiness #FemaleEntrepreneur #CEOInTheMaking #BusinessLifestyle #EntrepreneurLife
We lead a very varied life, not many trainers can say they own a whisky business as well. Lifeâs about balance right đ but this really is our passion, as cheesy as it sounds.
Thank you for featuring us as one of Londonâs Top Trainers. Doing it together makes it all the more special. Double the trouble, double the pain đ
To work with us or one of our team head to
Feature:
Aimee Victoria Long | Pilates PT's engagement
Aimee Victoria Long | Pilates PT's engagement rate on Instagram is 4.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Likes outnumber comments by roughly 286 to 1, with 4,284 likes and 15 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.53%
- Avg likes
- 4.3K
- Avg comments
- 15
- Interactions : followers
- 1 : 22
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Aimee Victoria Long | Pilates PT further
Aimee Victoria Long | Pilates PT is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Featured in
Related rankings
Frequently asked questions
These answers about Aimee Victoria Long | Pilates PT are generated from the Instagram profile data Flinque holds for the account.
Who is Aimee Victoria Long | Pilates PT?
Aimee Victoria Long | Pilates PT (@aimeevictorialong) is a Fitness Trainer creator on Instagram, also filed under Pilates. Aimee Victoria Long | Pilates PT carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Aimee Victoria Long | Pilates PT runs to 19 words across 4 lines.
How many followers does Aimee Victoria Long | Pilates PT have?
Aimee Victoria Long | Pilates PT has 91,393 followers on Instagram (91.4K). Set against 2,814 accounts followed, the audience works out to about 32 followers per account Aimee Victoria Long | Pilates PT follows. With 2,825 posts published, Aimee Victoria Long | Pilates PT's archive runs well past the 2,000 mark.
What is Aimee Victoria Long | Pilates PT's engagement rate?
Aimee Victoria Long | Pilates PT's engagement rate on Instagram is 4.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Likes outnumber comments by roughly 286 to 1, with 4,284 likes and 15 comments on an average post, so most reactions are taps rather than replies.
What does Aimee Victoria Long | Pilates PT post about on Instagram?
Flinque files Aimee Victoria Long | Pilates PT under Fitness Trainer, with Pilates as a secondary category. Of the 10 most recent posts shown for Aimee Victoria Long | Pilates PT, 4 are single images, 4 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Aimee Victoria Long | Pilates PT repeatedly use the words wellness, body, whisky, side and nervous. Aimee Victoria Long | Pilates PT's captions carry hashtags such as #frequencyforsuccess, #fullbodyworkout and #advancedworkout. Aimee Victoria Long | Pilates PT writes those captions mainly in English. Aimee Victoria Long | Pilates PT keeps 19 story highlights, which open with a free Flinque account.
How do I contact Aimee Victoria Long | Pilates PT for a collaboration?
Aimee Victoria Long | Pilates PT's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Aimee Victoria Long | Pilates PT and use Flinque's outreach tools wherever a contact route is on file.
Links
Aimee Victoria Long | Pilates PT's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Aimee Victoria Long | Pilates PT.