- Following 877
- Followers 18.6K
- Engagement 0.38%
- Avg likes 52
- Avg comments 15
About Ahmed El.Wasif
Ahmed El.Wasif (@ahmed_el.wasif) is an Athlete creator on Instagram. The account has 18,620 followers and 533 published posts. Recent posts average 52 likes and 15 comments, an engagement rate of 0.38%.
With 18.6K followers, Ahmed El.Wasif is a micro creator by the common 10,000 to 100,000 definition. Set against 877 accounts followed, the audience works out to about 21 followers per account Ahmed El.Wasif follows. Ahmed El.Wasif is set up as an Instagram business account. Flinque files Ahmed El.Wasif under a single category, Athlete.
The Instagram bio for Ahmed El.Wasif runs to 20 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ahmed El.Wasif dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
533 Posts
Of the 10 most recent posts shown for Ahmed El.Wasif, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Ahmed El.Wasif has built a substantial archive of 533 posts. Against the audience, that is roughly 35 followers for each post published. Ahmed El.Wasif also keeps 20 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in Arabic. Words that recur across them include save, reps, strength, sled and showing. The captions tag #fitnessmotivation, #fypシ, #calisthenics, #workoutmotivation and #gains.
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#workoutmotivation #gains #gymlife #fıtnessmotivation #fitnessinspo
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#Lifestyle #FitnessMotivation #CoffeeLovers #Aesthetic #TheMainMan
عايز كتف حديد ومفصل ثابت زي الصخر؟ انسى الأوزان التقيلة لحظة وركز في الفيديو ده!
تمرين الـ Bottom-Up Kettlebell Press مش مجرد حركة شكلها حلو، ده اختبار حقيقي لسيطرتك على جسمك. ليه لازم تبدأ تدخله في يومك؟
✅ بيشغل الـ Rotator Cuff: العضلات المسؤولة عن حماية كتفك من "الطقطقة" والإصابات.
✅ قبضة إيد فولاذية: لأنك بتعصر الكيتل بل عشان ميقعش، وده بيقوي السواعد جداً.
تعمله إزاي
1- Beginner – "The Stability Phase 3 sets of 10-20 sec kb 4 or 8 kg just try to hold the kb up
2- Intermediate – “The Dynamic Stability Phase”3 sets of 45-second walks OR 8 partial reps.
3- Level 3: Advanced – “The Full Range Phase”
3 sets of 8–10 reps with a weight that causes a slight “shake” during the final two reps.
استخدم وزن خفيف في الأول، ركز إن الكوع يكون تحت المعصم بالظبط، واضغط الوزن لفوق ببطء وأنت شادد عضلات بطنك.
📌 اعمل Save للفيديو ده عشان تفتكر التكنيك وأنت في الجيم المرة الجاية.
✈️ ابعت الفيديو لصاحبك اللي دايماً بيشتكي من وجع كتفه، وقوله "الحل هنا".
#جيم #لياقة_بدنية #تمرين_كتف #fypシ゚viralシ #نصائح_رياضية
Save this to remind yourself to be explosive today! ⚡️
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#physicslimit #backflip #movement #calisthenics #floorwork ❤️💞❤️
1. A killer rooftop session 🏃♂️
2. An elite community 🤜🤛
3. Avocado toast (obviously) 🥑
Weekend mode: Activated. 🏝️
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#discipline #fitnesslifestyle #dubaivibes #mindsetmatters #fitlife.
Strength + Fatigue HYROX style 🏁
Would you try this? 👀👇
Warm up
- dynamic stretching (🙆 greatest world stretching 🙆♀️)
Activation
- 10 reps deep squat with arm rotation
- 20 reps Plan shoulder taps
- 10 scapula pull ups
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15 reps body weight squat
10 reps push ups
10 burpees
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Workout
Time cap: 25 min
4 rounds:
• Sled push 20 m (heavy)
• Sled pull 20 m
• 20 reps walking lunges or 30 m farmer’s carry
• 10 burpee broad jumps
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#hyrox #hyroxtraining #hyroxathlete #hyroxworld #hyroxrace
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#reels #instagramreels #reelsviral #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #fypシ❤️💞❤️
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#hybridathlete #physiquegoals #gymdiscipline #strengthtraining #functionalbodybuilding
What’s your favorite way to start your workout? Let me know below! 👇
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#gymreels #FitnessMotivation #gymrat #WorkoutRoutine #ontop
Balance + Strength = The ultimate Push-up.
Progression is the key to unlocking “impossible” moves. Save this for your next chest day and start with the scaled version!
الفرق بين القوة العادية.. والثبات الحقيقي. ⚖️💪
لو تعبت من الضغط التقليدي، جرب النسخة دي وادعيلي.”
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#PushupChallenge #Calisthenics #BodyweightTraining #StabilityTraining #GymGoals
Ahmed El.Wasif's engagement
Ahmed El.Wasif's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on Ahmed El.Wasif's posts, at 52 likes and 15 comments on average, about 3.5 likes per comment.
Engagement rate
0.38%
- Avg likes
- 52
- Avg comments
- 15
- Interactions : followers
- 1 : 263
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Research Ahmed El.Wasif further
Flinque ranks Instagram creators in Athlete, categories Ahmed El.Wasif is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Ahmed El.Wasif are generated from the Instagram profile data Flinque holds for the account.
Who is Ahmed El.Wasif?
Ahmed El.Wasif (@ahmed_el.wasif) is an Athlete creator on Instagram. Ahmed El.Wasif is set up as an Instagram business account. The Instagram bio for Ahmed El.Wasif runs to 20 words across 6 lines.
How many followers does Ahmed El.Wasif have?
Ahmed El.Wasif has 18,620 followers on Instagram (18.6K). Set against 877 accounts followed, the audience works out to about 21 followers per account Ahmed El.Wasif follows. Ahmed El.Wasif has built a substantial archive of 533 posts.
What is Ahmed El.Wasif's engagement rate?
Ahmed El.Wasif's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on Ahmed El.Wasif's posts, at 52 likes and 15 comments on average, about 3.5 likes per comment.
What does Ahmed El.Wasif post about on Instagram?
Flinque files Ahmed El.Wasif under a single category, Athlete. Of the 10 most recent posts shown for Ahmed El.Wasif, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ahmed El.Wasif repeatedly use the words save, reps, strength, sled and showing. Ahmed El.Wasif's captions carry hashtags such as #fitnessmotivation, #fypシ and #calisthenics. Ahmed El.Wasif writes those captions mainly in Arabic. Ahmed El.Wasif keeps 20 story highlights, which open with a free Flinque account.
How do I contact Ahmed El.Wasif for a collaboration?
Ahmed El.Wasif's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ahmed El.Wasif and use Flinque's outreach tools wherever a contact route is on file.
Links
Ahmed El.Wasif's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ahmed El.Wasif.