- Following 998
- Followers 6.7K
- Engagement 1.22%
- Avg likes 80
- Avg comments 5
About Agnes | Embodiment & non-dual Somatics | Teacher Trainer
Agnes | Embodiment & non-dual Somatics | Teacher Trainer (@agnes.jovaisa) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 6,704 followers and 1,051 published posts. Recent posts average 80 likes and 5 comments, an engagement rate of 1.22%.
Agnes | Embodiment & non-dual Somatics | Teacher Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Agnes | Embodiment & non-dual Somatics | Teacher Trainer follows 998 accounts, so the audience is roughly 6.7 times the size of the list followed. Agnes | Embodiment & non-dual Somatics | Teacher Trainer is set up as an Instagram business account. Flinque files Agnes | Embodiment & non-dual Somatics | Teacher Trainer under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Agnes | Embodiment & non-dual Somatics | Teacher Trainer runs to 16 words across 4 lines. The bio mentions @beingspacehamburg. The latest activity Flinque has on record for Agnes | Embodiment & non-dual Somatics | Teacher Trainer dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,051 Posts
Of the 10 most recent posts shown for Agnes | Embodiment & non-dual Somatics | Teacher Trainer, 7 are carousels and 3 are videos. That mix leans toward carousels. Agnes | Embodiment & non-dual Somatics | Teacher Trainer has built a substantial archive of 1,051 posts. Against the audience, that is roughly 6.4 followers for each post published. Agnes | Embodiment & non-dual Somatics | Teacher Trainer also keeps 40 story highlights on the profile. All 10 carry captions, averaging 165 words each. Words that recur across them include yinyoga, practice, sound, it’s and rest. The captions tag #yinyoga, #practice, #somatics, #beingspace and #mysteryofsound.
January loves momentum.
Plans, resolutions, discipline, better versions. 💪
But your body-mind might feel like it’s „lagging“.
Not because it’s lazy.
But because it learned that safety comes from doing.
Rest asks something radical:
to stop proving to stop improving to stay
If rest feels edgy, irritating or “wrong”, that’s not your failure.
That’s habit.
Somatics isn’t about forcing calm.
It’s about letting the body learn, slowly, that nothing is required right now.
#somatics #authenticflow #somaticyoga #somaticshamburg #beingspacehamburg
Ein neues Jahr - viele neue Dances. Unsere SUNDAY DANCE CHURCH startet in 2026 und ich freue mich so sehr.
Sechs Dances haben wir in den letzten Monaten gemeinsam realisiert.
Wir haben getanzt. Gelacht. Bewegt. Gefühlt. Geweint. Verstanden. Vertieft. Jetzt geht es heiter weiter 💃🏼 🪩
Mit der SUNDAY DANCE CHURCH möchten wir einen Raum kreieren, in dem wir uns gemeinsam aus der Weisheit unserer Körper bewegen. Volle Präsenz.
Ein Raum, in dem du dich selbst erfahren kannst – Schicht für Schicht, Atemzug für Atemzug, Schritt für Schritt.
🪩 SUNDAY DANCE CHURCH ist unsere Einladung, dich tanzend zu erinnern:
an deinen Körper, an deinen Rhythmus, an das Gefühl, ganz lebendig zu sein.
Wir – Agnes, Anna, Jenn, Lara & Verena – möchten dich dazu einladen.
Jede von uns bringt ihre eigene Energie mit: mal erdend, mal ekstatisch, mal sanft wie eine Welle.
So entsteht an unseren SUNDAY DANCE CHURCHES ein neues Ritual. Ein Tanz, der dich trägt, weckt und dich mit dir und den Menschen, die sich mit dir bewegen, verbindet.
❤️🔥Somatic Ecstatic Dance bedeutet: Du folgst keinem vorgegebenen Weg. Du folgst deiner inneren Bewegung. Den Impulsen, die aus dir selbst herauskommen. Aus deinem Körpergefühl heraus.
Hier geht es nicht ums „Tanzen können“, sondern ums Tanzen dürfen. Um das Lauschen auf das, was sich in dir bewegt – und darum, es durch dich hindurch fließen zu lassen.
✨ Ein Raum für Authentizität.
✨ Für Selbstwahrnehmung.
✨ Für das, was entsteht, wenn du einfach da bist.
📅 Save the upcoming dates – 2026 is moving! 11.01. – Agnes
01.02. – Lara
20.02. – Verena
06.03. – Anna
22.03. – Jenn (in Englisch)
💫 Ticket: 28 € - Buchbar über Für Members inklusive.
All bodies. All genders. All ages welcome.
🌈💖 No words. No judgment. Just movement.
& dancing with us by heart!
🕊️ Join the SUNDAY SERVICE – your body’s calling.
#somatics #SomaticEcstaticDance #beingspace #beingspacehamburg
And the dance continues 💖 🪩 Sonntage sind zum Tanzen da. Zum Schwitzen, Spüren, Loslassen. Zum Feiern des Körpers – als Klangraum, als Ritual und als Zuhause. 🎧 Willkommen zu unserer SUNDAY DANCE CHURCH – deinem regelmäßigen Date mit fetten Beats, freien Bewegungen und unserem Somatic Dance Floor. Wir, Agnes, Anna, Jenn, Lara & Verena, halten den Raum für dich. Jede mit ihrer eigenen Handschrift. Jeder Dance ein neues Erlebnis. Jeder Sonntag ein neues Gebet aus Bewegung. 🌀 SOMATIC ECSTATIC DANCE bedeutet: Keine festgelegten Moves. Keine Choreo. Kein Muss. Nur du, dein Atem, dein Körper – und Musik, die dich daran erinnert, wie sich Lebendigkeit anfühlt. Somatisch, weil du erforschst, dich von innen heraus zu bewegen – nicht aus dem Kopf, sondern aus der Weisheit deines Körpers. Weil jede Bewegung aus dem entsteht, was du in diesem Moment spürst, nicht aus dem, was du „tun“ willst. ✨ Your body as ritual space. Your dance as devotion. 📅 Save the dates – 2026 is just around the corner! 11.01. – 01.02. –
Much more dates to come! 🪩 💫 Ticket: 28 € - Buchbar über Für Members inklusive. All bodies. All genders. All ages welcome. 🌈💖 No words. No judgment. Just movement. - thank you for guiding us! 🕊️ Join the SUNDAY SERVICE – your body’s calling. #somatics #beingspace #hamburg #dancehamburg
📅 ab - dienstags 12:30 - 13:00 Uhr im BEING SPACE 2 🧡
✨REST & DIGEST✨
Dein neuer favorite lunch break im neuen Jahr & so viel besser als der 3. Kaffee des Tages ☕️
Das ist eine Klasse, wie ich sie mir selber wünschen würde: ohne viel Schnickschnack für eine halbe Stunde Ausruhen deluxe - mitten am Tag, getragen von Sound.
30 min Sound Bath statt 30 min Scrollen - eine nährende Pause, die wirklich eine Pause ist.
Perfekt für alle, die:
✨ arbeiten
✨ leben
✨ viel denken
✨ zu wenig schlafen
✨ oder einfach mittags kurz, aber high quality chillen wollen
Buchbar über Eversports, USC, Wellpass - you name it.
Wer kommt rum im neuen Jahr? 🤍🎵
#mysteryofsound #soundbathpowernap #soundbathhamburg
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#yinyoga #practice
Playing, singing, mixing, moving, dancing 💃
This year was full of sound and I‘m grateful for the multiverse of sound I get to experience.
It can be pounding techno beats or the delicate sound of a crystal bowl - as vibrational creatures we relate.
Someone recently shared with me a very beautiful observation: „When you work with sound, it really feels like an extension of you.“ - I think that is the biggest compliment I got this year 🥰
More than excited what 2026 will bring sound-wise 💖
What was your sound of 2025? 🌀
#mysteryofsound #soundtraining #soundbathhamburg
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#yinyoga #practice
📅
mit & im 2 🧡
✨YOU ARE VIBRATION✨
Finde durch unser Sound Meditation Teacher Training deine eigene Frequenz und entdecke die klangvolle Kraft der Vibration.
🎵
Wir stellen alle Instrumente aus unserem Set vor und teilen wertvolle Informationen zu ihren Besonderheiten und der Spielweise. Dazu gehören:
- Crystal Bowls (von Crystal Tones)
- Tibetische Klangschalen (aus Metall)
- Gongs
- Harmonium & Shruti Box
- Handpan
- Sansula
- Trommeln
- Windspiele & Koshis
- Stimmgabeln
𓆙 Du bekommst eine Zusammenstellung an vielfältigem Wissen, welches es in dieser Kombination sonst nirgendwo anders gibt
𓆙 Das Training ist bei der Yoga Alliance als Weiterbildung für Yogalehrende registriert, du kannst es dir also anrechnen lassen, falls du dort gelistet bist.
𓆙 BONUS: ein gemeinsamer Kirtan als Special am Abend für noch mehr Bhakti - das Yoga der Hingabe
Die Anmeldung und alle weiteren Infos findest du auf
Wir freuen uns auf dich 🤍
#mysteryofsound #soundtraining #soundbathhamburg
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#yinyoga #practice
05.12. // 19 h // 2 Grindel
Your body isn’t separate.
It’s not an object you walk around in.
It’s a living ecosystem,
shaped by earth, breath, gravity, lineage, time.
Every sensation you feel
is a movement of nature inside you:
the tightening before a storm,
the warmth of sun,
the collapse of winter,
the slow unfurling of spring.
We practice not to „fix“ these cycles.
We practice to remember them.
Returning to the pace your body
was never meant to forget.
You are not behind.
You are not wrong.
You are not late.
You are nature,
finding your way back to itself.
🌱🌝⛰️
#somaticflow #nature #embodiment
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#yinyoga #practice
A month of rest & resistance, of training, retreating, immersing.
This month felt sticky and muddy in some ways, at the same time I felt the importance and the blessing of support & friendship so much. Thank you for the amazing people in my life, you know who you are ❤️
This month, I realized that I shouldn’t only offer these spaces for rest, but I also need to rest myself more (& I made some adjustments to make that happen).
Rest is not only to lay down and chill.
Rest is always political, influenced by our individual & collective patterns and conditioning.
Sometimes it’s sweet and yummy, but sometimes it comes with resistance and also makes some dark shit bubble up - yes, rest is not always comfortable, but sometimes more confronting.
As the cyclical journey into the depths of winter continue, please let’s slow tf down even more. OK? Thank you 💖
#sacredrest #somanaut #november . . . #beingspace #yinyoga
29. & 30.11. mit &
Hand auf’s Herz - nimmst du dir genug Pausen für dein eigenes Wohlbefinden im Alltag? Und bist du dir darüber bewusst, welche Art(en) des Ausruhens du besonders brauchst?
Im Buch „Sacred Rest“ von Saundra Dalton-Smith werden 7 verschiedene Arten Erholung:
1. Physical Rest 🛌
2. Mental Rest 🧠
3. Sensory Rest 🙉
4. Creative Rest 🎨
5. Emotional Rest 😢
6. Social Rest 🤝
7. Spiritual Rest 🙏
Wo findest du dich besonders wieder?
Tauche ein in SACRED REST - unser Urban Retreat für Erdung und Erholung inmitten der Stadt.
Zwei Tage voller Wissen, nährender Bewegung, Sound, Cacao, Creative Time & Connection. Svenja & Agnes freuen sich auf dich in unsere Oase BEING SPACE 2 🧡
It’s time to rest. Bist du dabei? ☯️
#grounded #sacredrest #embodiment
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#yinyoga #practice
Nach einem prall gefüllten Jahr 2025 mit vielen berührenden, Augen & Herzen öffnenden Ausbildungen voller Tiefe und Wachstum, freue ich mich riesig auf 2026.
Mein Kalender ist bestückt für Q1 & Q2 und ihr dürfte gerne einsteigen - it’s gonna be a ride!
🤍 THE POETRY OF YIN🤍 🗓 H // Unser beliebtes Yin Yoga Teacher Training für alle, die die Magie von Yin Yoga vertiefen und teilen möchten ☯️ 🐍 SHAKE THE DUST🐍 🗓 H // Somatics meets HIIT meets epic Soundscapes - die Praxis, die alles verändert 🔥
🎵THE MYSTERY OF SOUND🎵
🗓 H // Unser beliebtes Sound Training geht nach einem Jahr Pause in eine neue Runde - lerne mit unterschiedlichsten Instrumenten und deiner Stimme zu arbeiten und kreiere einzigartige Sound Journey 🤍 🌀THE RITUAL OF SOMA🌀
🗓 H // Die einzige Somatic Yoga / Embodied Yoga Fortbildung dieser Art in deutscher Sprache - dive into the mystery & wisdom of your body-mind-heart 🪶 - nächstes Jahr wahrscheinlich nur 1x.
Natürlich alles in unseren Space Ships 1 & 2 🚀✨
Anmeldungen über - Fragen immer gerne an 💌
#somatics #ritualofsoma #embodiment
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#yinyoga #practice
Agnes | Embodiment & non-dual Somatics | Teacher Trainer's engagement
Agnes | Embodiment & non-dual Somatics | Teacher Trainer's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 80 likes and 5 comments, close to 16 likes for each comment.
Engagement rate
1.22%
- Avg likes
- 80
- Avg comments
- 5
- Interactions : followers
- 1 : 82
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Who is Agnes | Embodiment & non-dual Somatics | Teacher Trainer?
Agnes | Embodiment & non-dual Somatics | Teacher Trainer (@agnes.jovaisa) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Agnes | Embodiment & non-dual Somatics | Teacher Trainer is set up as an Instagram business account. The Instagram bio for Agnes | Embodiment & non-dual Somatics | Teacher Trainer runs to 16 words across 4 lines.
How many followers does Agnes | Embodiment & non-dual Somatics | Teacher Trainer have?
Agnes | Embodiment & non-dual Somatics | Teacher Trainer has 6,704 followers on Instagram (6.7K). Agnes | Embodiment & non-dual Somatics | Teacher Trainer follows 998 accounts, so the audience is roughly 6.7 times the size of the list followed. Agnes | Embodiment & non-dual Somatics | Teacher Trainer has built a substantial archive of 1,051 posts.
What is Agnes | Embodiment & non-dual Somatics | Teacher Trainer's engagement rate?
Agnes | Embodiment & non-dual Somatics | Teacher Trainer's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 80 likes and 5 comments, close to 16 likes for each comment.
What does Agnes | Embodiment & non-dual Somatics | Teacher Trainer post about on Instagram?
Flinque files Agnes | Embodiment & non-dual Somatics | Teacher Trainer under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Agnes | Embodiment & non-dual Somatics | Teacher Trainer, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Agnes | Embodiment & non-dual Somatics | Teacher Trainer repeatedly use the words yinyoga, practice, sound, it’s and rest. Agnes | Embodiment & non-dual Somatics | Teacher Trainer's captions carry hashtags such as #yinyoga, #practice and #somatics. Agnes | Embodiment & non-dual Somatics | Teacher Trainer keeps 40 story highlights, which open with a free Flinque account.
How do I contact Agnes | Embodiment & non-dual Somatics | Teacher Trainer for a collaboration?
Agnes | Embodiment & non-dual Somatics | Teacher Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Agnes | Embodiment & non-dual Somatics | Teacher Trainer and use Flinque's outreach tools wherever a contact route is on file.
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Agnes | Embodiment & non-dual Somatics | Teacher Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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