- Following 1.1K
- Followers 37.6K
- Engagement 36.01%
- Avg likes 15.9K
- Avg comments 253
About Clifford Dwenger | Fitness & Fatherhood
Clifford Dwenger | Fitness & Fatherhood (@afrow_cliff) is a Public figure creator on Instagram, also filed under Travel. The account has 37,578 followers and 970 published posts. Recent posts average 15,904 likes and 253 comments, an engagement rate of 36.01%.
With 37.6K followers, Clifford Dwenger | Fitness & Fatherhood is a micro creator by the common 10,000 to 100,000 definition. Set against 1,071 accounts followed, the audience works out to about 35 followers per account Clifford Dwenger | Fitness & Fatherhood follows. Clifford Dwenger | Fitness & Fatherhood is set up as an Instagram business account. Flinque files Clifford Dwenger | Fitness & Fatherhood under Public figure, with Travel as a secondary category.
The Instagram bio for Clifford Dwenger | Fitness & Fatherhood runs to 19 words across 4 lines. The bio mentions @onepeloton and @thevoiceofgermany. The latest activity Flinque has on record for Clifford Dwenger | Fitness & Fatherhood dates from October 2025.
970 Posts
Of the 10 most recent posts shown for Clifford Dwenger | Fitness & Fatherhood, 8 are videos and 2 are carousels. That mix leans toward videos. Clifford Dwenger | Fitness & Fatherhood has built a substantial archive of 970 posts. Against the audience, that is roughly 39 followers for each post published. All 10 carry captions, averaging 80 words each. Words that recur across them include wenn, oder, heute, moderndad and sondern. The captions tag #moderndad, #dadlife, #allin, #winthemorning and #girldad.
Vielleicht hast ähnlich gedacht wie ich bevor du Papa geworden bist.
Heute weiß ich, es ist viel wichtiger, in den richtigen Dingen stark zu sein.
Präsent sein, zuhören, Liebe geben❤️
Der Papa sein den sie brauchen.
Das ist wahre Stärke
#PapaSein
ModernDad
StarkeVäter
#FamilyLove
#Dadlife
Und genau das macht das Training als Mama oder Papa so anders. Der Tag läuft nicht nach Plan?
Dann geht es nicht um das perfekte workout, sondern darum das Beste aus der Zeit zu machen die du heute hast.
Selbst wenn es nur 20 Min Ruhe sind.
ACHTUNG, wenn es zu ruhig ist, unterbreche dein Training und check was die Kinder machen 😂
Speicher dir das für die Tage, and denen du denkst du machst nicht genug 💯
#moderndad
#strongparents
#parentfitness
#elternsein
#elternalltag
Es gab Momente, in denen ich dachte:
Lohnt sich nicht, lass es einfach!
Zum Glück habe ich weitergemacht.
Und genau deshalb bedeutet mir dieser Moment heute noch so viel.
Nicht der Buzzer, sondern die Freude in den Gesichtern meiner Family, Freunde und Coaches 😁🙌🏾
Du scheiterst nur, wenn du aufgibst.
Solange du weitermachst, entscheidest du wie deine Geschichte zu Ende geht!
#Leidenschaft
#NiemalsAufgeben
#ModernDad
#DeineGeschichte
#AllIn
Wer ist dein Lieblings Coach bei The Voice?
Und wie lange schlaft ihr so?
Besonders an alle Eltern mit 2 oder mehr Kids.
Ich muss es wissen 😬
#ModernDad #WinTheMorning #StarkeVäter #GirlDad #FamilyHumor
Vatersein
Familienalltag
Zwei Kinder
Moderner Papa
60min Full Body Strength Two For One
mit uns beiden (Cliff und Jeffrey)
HEUTE
Freitag, 12. Juni
Live um 17:30 Uhr
#peloton #241 #workout
Nope ❌
Ich gewinne den Morgen und mache beides😉
Nicht jeden Morgen, aber wenn mich ein voller Tag erwartet!
Und das Beste daran, die Ladys sind Happy 😁
Bist du Morgenmensch oder eine Nachteule?⬇️
#ModernDad
#WinTheMorning
#AllIn
#DadLife
#HighPerformance
Ich bin seit über 10 Jahren Fitness- und Ernährungs Coach und Muskelaufbau fiel mir nie leicht.
Ich war schon immer eher der schlanke Körper Typ.
Deshalb musste ich früh lernen, dass Muskelaufbau nicht durch die nächste Trendübung, oder irgendwelche
Life-Hacks entsteht, sondern durch etwas wovor wir uns heute oft scheuen, Disziplin 😁
Wenn du die Grundlagen meisterst, wird Muskelaufbau auch bei dir funktionieren.
Folge mir für mehr Fitness- und Ernährungstipps.
Womit strugglest du am meisten beim Muskelaufbau? ⬇️
#Muskelaufbau
#FitnessTipps
#StrongDad
#FitnessCoach
#TrainHeavy
1️⃣ Born in Hamburg City, living in London with my fam for 5 years. Dream job at helping people get stronger and happier. 💪🏾✨
2️⃣ Proud girl dad of two princesses and husband to a true queen. My wife had our second baby at home (true story 😅) AND she’s a CEO. We launched our own real estate business last year. 🏡💼
3️⃣ I studied Oecotrophology, boring name 🥱 but it’s basically nutrition science… despite that, my favorite food is a double patty burger with extra cheese.
Don’t judge. 🍔🧀
4️⃣ Music is my first love. I hit The Voice of Germany stage in 2018 and now in 2025 I’m back as an All-Star. ❤️🎤
5️⃣ That’s me and my fam. Whether you’re here to sweat, get inspired, or soak up positive vibes, stick around. That’s exactly what I’m here to share. 🙏🏾💯
Question: What’s your favorite cheat meal? 👀🍔
#AfrowCliff #Peloton #FitnessMotivation #GirlDad #FamilyGoals
Damals hab ich mir selbst gesagt: Egal, was kommt,
ich bleib der Musik treu 🎶
Nicht wegen Ruhm, Likes oder Zahlen, sondern weil Musik mein Zuhause ist ❤️
Ob auf der großen Bühne oder bei der Jam Session im Wohnzimmer mit der Family, ich werde immer Musik machen 🎤🔥
Wie hat euch meine Performance gefallen? 👀👇🏾
#BlindAudition #MusikImHerzen #LiveOnStage #FamilyVibes #WorkHardPrayHard
🇺🇸 🏴
Being back on that stage just feels… 🫶🏾 so right!
Years ago, I told myself:
no matter what happens, I’ll stay true to the music 🎶
Not for fame, likes or numbers, but because music is my home ❤️
Whether it’s the big stage or a jam session in the living room with my family, I’ll always make music 🎤🔥
What did you think of my performance? 👀👇🏾
Vs. When he gets home 👀
Share with someone who needs to see this 😂↗️
•
•
•
Ich zu meinem Mann während er bei der Arbeit ist
Vs. Wenn er nachhause kommt 👀
Teile das Video mit jemandem der es sehen muss 😂↗️
#familyreels #familylife #married
#parentlife #relationshipgoals
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Clifford Dwenger | Fitness & Fatherhood's engagement
Clifford Dwenger | Fitness & Fatherhood's engagement rate on Instagram is 36.01%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 63 to 1, with 15,904 likes and 253 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
36.01%
- Avg likes
- 15.9K
- Avg comments
- 253
- Interactions : followers
- 1 : 3
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These answers about Clifford Dwenger | Fitness & Fatherhood are generated from the Instagram profile data Flinque holds for the account.
Who is Clifford Dwenger | Fitness & Fatherhood?
Clifford Dwenger | Fitness & Fatherhood (@afrow_cliff) is a Public figure creator on Instagram, also filed under Travel. Clifford Dwenger | Fitness & Fatherhood is set up as an Instagram business account. The Instagram bio for Clifford Dwenger | Fitness & Fatherhood runs to 19 words across 4 lines.
How many followers does Clifford Dwenger | Fitness & Fatherhood have?
Clifford Dwenger | Fitness & Fatherhood has 37,578 followers on Instagram (37.6K). Set against 1,071 accounts followed, the audience works out to about 35 followers per account Clifford Dwenger | Fitness & Fatherhood follows. Clifford Dwenger | Fitness & Fatherhood has built a substantial archive of 970 posts.
What is Clifford Dwenger | Fitness & Fatherhood's engagement rate?
Clifford Dwenger | Fitness & Fatherhood's engagement rate on Instagram is 36.01%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 63 to 1, with 15,904 likes and 253 comments on an average post, so most reactions are taps rather than replies.
What does Clifford Dwenger | Fitness & Fatherhood post about on Instagram?
Flinque files Clifford Dwenger | Fitness & Fatherhood under Public figure, with Travel as a secondary category. Of the 10 most recent posts shown for Clifford Dwenger | Fitness & Fatherhood, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Clifford Dwenger | Fitness & Fatherhood repeatedly use the words wenn, oder, heute, moderndad and sondern. Clifford Dwenger | Fitness & Fatherhood's captions carry hashtags such as #moderndad, #dadlife and #allin.
How do I contact Clifford Dwenger | Fitness & Fatherhood for a collaboration?
Clifford Dwenger | Fitness & Fatherhood's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Clifford Dwenger | Fitness & Fatherhood and use Flinque's outreach tools wherever a contact route is on file.
Links
Clifford Dwenger | Fitness & Fatherhood's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Clifford Dwenger | Fitness & Fatherhood.