- Following 1.6K
- Followers 7.6K
- Engagement 0.6%
- Avg likes 46
- Avg comments 6
About A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden (@afinebalancestudios) is a Pilates Studio creator on Instagram, also filed under Yoga and Pilates. The account has 7,553 followers and 3,228 published posts. Recent posts average 46 likes and 6 comments, an engagement rate of 0.6%.
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden follows 1,567 accounts, so the audience is roughly 4.8 times the size of the list followed. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden carries Instagram's verified badge and is set up as an Instagram business account. Flinque files A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden under 4 categories, led by Pilates Studio and followed by Yoga, Pilates and Meditation.
The Instagram bio for A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden dates from November 2025.
Story Highlights
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3,228 Posts
Of the 10 most recent posts shown for A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. With 3,228 posts published, A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.3 followers for each post published. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden also keeps 15 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include join, class, book, barre and strength. The captions tag #pilates, #pilatesteacher, #pilatesinstructor, #matpilates and #wellnessworkshop.
It’s a Nutritionist lead workshop designed to help you reset your health and build momentum for the year ahead.
You’ll leave with:
✨ A clear understanding of how gut health impacts your energy, mood, and overall wellbeing
✨ Simple, evidence-based strategies to support digestion, balance hormones, and reduce fatigue
✨ Practical, personalised habits you can start immediately to support your 2026 goals
✨ A renewed sense of clarity and confidence in your health choices
Link in the bio to book!
#wellnessworkshop #gutmicrobiome #saffronwalden #gut #2026goals
You are warmly invited to join us for a 75-minute immersion in vibration, sound, aroma, and renewal✨
This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit✨
Benefits include:
✨Deep relaxation and nervous-system reset
✨Release of physical and emotional tension
✨Enhanced clarity, mindfulness, and inner stillness
✨Support for energetic balance and grounding
✨A renewed sense of vitality and overall well-being
📆Saturday 24th January
⏰4.30-5.45pm
📍A Fine Balance Studio 1 Emson Close, Saffron Walden
Please bring with warm, cosy blankets and a pillow to enhance your experience 🥰
**Please note: This session is not suitable during the first trimester of pregnancy.
Book via link🔗
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.
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#soundbath #gongbath #sacred #vibrationalenergy #energyhealing
50 minutes of making exercise actually… fun?
Friends you didn’t know you needed.
Legs shaking. Heart full. 🔥
BarreBeats = 10/10.
IYKYK.
Book early or join the waitlist club 👀
🕠 Tues 5.30pm
🕕 Thurs 6pm
🕖 Fri 7.10am
🕣 Sat 8.30am
Two studios. 80 sessions a week. One intention — helping you feel good on and off the mat.
✨ Pilates | Yoga | Barre | Strength
📍 Upminster & Saffron Walden
🤎 Discovery Pass: £45 / 2 weeks
We’re so happy to welcome to the A Fine Balance teaching team ✨
Chloe will be teaching our brand new Friday 9.30am AFB Flow (50) — a feel-good flow with all the goodnees we want from our yoga practice.
Expect warm energy, beautiful cueing, and a class that helps you get so much out of your practice. Honestly… 10/10 🌟
Come roll out your mat and say hello this Friday — you’re going to love her.
STOP SCROLLING.
🎄 AFB ADVENT CHALLENGE drops tomorrow (1–24 Dec), 12 classes in 24 days. 24 prizes.
🔥 New AFB Elevated Timetable goes live too.
This is your sign.
🎀🎀🎀 by
Launching 01.12.25 in Saffron Walden & Upminster.
10 ways to move and find balance.
4 disciplines — Pilates, Yoga, Barre, Strength.
One elevated AFB experience.
Two studios. One incredible community. 🤍
Here’s what’s inside the elevated class menu:
YOGA
AFB Flow • Dynamic Flow • Flow & Chill • Chill | Yin
PILATES
Power • AFB Pilates • Chill | Pilates
BARRE
BarreBeats • AFB Barre
STRENGTH
Strength & Sculpt
Whether you want power, alignment or pure chill… there’s a class that meets you where you are.
✨ Join us.
Your new way to move begins 01.12.25. We kick this off on Monday with our Advent Challenge, over 50 of you signed up, hope you’re in.
📸
Hi, I’m Hannah - founder of AFB.
In my 20s I burned out completely. What began as stress became a breakdown, and I had to step away from work — and life — to rebuild. Therapy, medication, rest, and yoga.
Yoga especially changed everything. Daily practice calmed my nervous system, steadied my mind, and helped me so much. I still have challenges with my mind but feel more able to return to balance and my baseline is never as bad as it was at burnout. And that’s what I want for you too.
These practices inspired me to train, teach, and eventually open spaces where others could feel grounded, strong, and supported. From our first Upminster studio (opened while pregnant with little Theodora!) to our newest in Saffron Walden, our mission stays the same:
To create beautiful, welcoming places for feel good movement: where you can pause, breathe, move - and genuinely feel better.
If you’ve been waiting for the right moment… this is it.
We’re relaunching our timetable on the 1st December this year… we can’t wait to share what we’ve been working on 👀👀.
We also want to invite you to join our:
🎄 AFB Advent Challenge
12 classes in 24 days • 1–24 Dec
24 incredible prizes to keep you motivated all season.
✨ Daily Prizes Include:
• Thaxted Sauna Pass
• £100 Bahe Yoga Gift Card
• Hilltop Bathing for 2 + £50 card
• Spa Day
• Waffle & Coffee treats
• £25 BrewDog Voucher
• Local café goodies, AFB gifts + more 👀
🎉 Grand Prize — 24 Dec
3 Months FREE Membership + 50-min 1:1 (worth £475)
How to Join:
• Add your name to the studio posters
• Unlimited members — you’re in
• Session members — add the Festive Booster (£60)
• New to AFB? Advent Pass (£150 unlimited!)
Or start with the Discovery Pass — £45 for 2 weeks.
Give yourself the gift of wellbeing this season.
Join the challenge, book your next class, and finish 2025 feeling grounded, strong & supported. 🎁✨
More:
Hannah x
📸
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's engagement
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's engagement rate on Instagram is 0.6%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 167 followers. Comments stay close to likes on A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's posts, at 46 likes and 6 comments on average, about 7.7 likes per comment.
Engagement rate
0.6%
- Avg likes
- 46
- Avg comments
- 6
- Interactions : followers
- 1 : 167
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Research A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden further
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden are generated from the Instagram profile data Flinque holds for the account.
Who is A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden?
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden (@afinebalancestudios) is a Pilates Studio creator on Instagram, also filed under Yoga and Pilates. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden runs to 19 words across 4 lines.
How many followers does A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden have?
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden has 7,553 followers on Instagram (7.6K). A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden follows 1,567 accounts, so the audience is roughly 4.8 times the size of the list followed. With 3,228 posts published, A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's archive runs well past the 2,000 mark.
What is A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's engagement rate?
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's engagement rate on Instagram is 0.6%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 167 followers. Comments stay close to likes on A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's posts, at 46 likes and 6 comments on average, about 7.7 likes per comment.
What does A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden post about on Instagram?
Flinque files A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden under 4 categories, led by Pilates Studio and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden repeatedly use the words join, class, book, barre and strength. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's captions carry hashtags such as #pilates, #pilatesteacher and #pilatesinstructor. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden writes those captions mainly in English. A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden keeps 15 story highlights, which open with a free Flinque account.
How do I contact A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden for a collaboration?
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden and use Flinque's outreach tools wherever a contact route is on file.
Links
A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with A Fine Balance | Pilates & Yoga | Upminster & Saffron Walden.