- Following 1.5K
- Followers 5.6K
- Engagement 0.37%
- Avg likes 20
- Avg comments 1
About Sara-Clare
Sara-Clare (@adventuresofsaraclare) is a Fitness & Health creator on Instagram, also filed under Travel Influencers. The account has 5,634 followers and 1,174 published posts. Recent posts average 20 likes and 1 comment, an engagement rate of 0.37%.
Sara-Clare belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sara-Clare follows 1,487 accounts, so the audience is roughly 3.8 times the size of the list followed. Sara-Clare uses an Instagram professional account. Flinque files Sara-Clare under Fitness & Health, with Travel Influencers as a secondary category.
The Instagram bio for Sara-Clare runs to 9 words across 3 lines. The bio mentions @agatsufitness, @jiujitsumontreal, @powerandgraceretreats and @porkchop__lola_and_kai. The latest activity Flinque has on record for Sara-Clare dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,174 Posts
Of the 10 most recent posts shown for Sara-Clare, 8 are videos and 2 are carousels. That mix leans toward videos. Sara-Clare has built a substantial archive of 1,174 posts. Against the audience, that is roughly 4.8 followers for each post published. Sara-Clare also keeps 3 story highlights on the profile. All 10 carry captions, averaging 163 words each. The captions are written mainly in English. Words that recur across them include details, power, women, grace and barcelona. The captions tag #mobilitytraining, #powerandgraceretreat, #womenswellnessretreat, #movebetter and #powerandgraceretreats.
Here’s to let you know about her experience 🥰
For more details on our upcoming Barcelona Retreat May 11-24 check the link in our bio 👆
A huge thank you to all involved in creating an amazing Power and Grace Agatsu retreat.
To thank your for the great classes and for organizing it all. You have a winning formula! I know there were a number of challenges along the way. You always come through with a smile.
Jaime Sochasky Livingston, I am thankful for what I have learned from you over the week. Such a professional. You know your stuff!!
Thanks to the coaches for this amazing introduction to surfing and fun activities. Rita, I got up!!
🏄🏽♀️Muchisimas gracias to the staff of Grateful for meeting all the amazing participants of this retreat in Nicaragua.
To: I couldn’t have asked for a better travel partner. That was a lot of fun!!
Hasta la proxima! 🤩
It’s not enough just to articulate each joint & think that you will see real improvement in your range of motion.
Great programming should include:
-joint articulation
-joint preparation
-global movement in positions of disadvantage
-progressive programming
-strength & flexibility training in all three planes
This Seated Windmill is an advanced example of where you can take your mobility & strength.
To find out more about how to add mobility into your daily training REGISTER of our upcoming Mobility & Movement Intensive April 3-6 2026.
Link below for details. 👇
Only 2 spots remain!
#kettlebell #kettlebells #strengthtraining #mobilitytraining #mobilityexercises
Ondine brings a truly special blend of experience—gentle, intuitive yoga, grounding meditations, soulful art practices, and mindful walks that invite you to slow down and truly *feel*. Her work is all about reconnecting the body and mind through movement, creativity, and presence.
Having Ondine join us in Barcelona feels especially meaningful. This city has long been a home for artists and visionaries—think **Dalí, Picasso, Miró**—and there’s something powerful about practicing yoga and creating art in a place that celebrates expression, curiosity, and freedom. Just like art, yoga is a language of the body and soul. Both invite us inward, help us release, and open space for inspiration to flow.
During the retreat, Ondine will guide:
🧘♀️ Gentle yoga sessions
🧘♀️ Restorative meditations
🎨 Creative art classes
🚶♀️ Museum walks through the magic of Barcelona
This is about more than movement—it’s about feeling, creating, and remembering who you are beneath the noise.
We cannot wait for you to experience Ondine’s calming presence and beautiful energy with us. Barcelona, art, yoga, and an incredible group of women… it doesn’t get much better than this 💛
Only 6 spots remain for this incredible retreat! Don't miss your chance to share in the magic. Link in bio for details 🌟
#PowerAndGraceRetreat
#PowerAndGraceWomen
#WomensWellnessRetreat
#BarcelonaRetreat
#YogaAndArt
A fun little mobility flow that reminds us your hips like to move in *all* directions.
This is a playful expression of how mobility training can live anywhere in your practice:
• as part of your warm-up
• woven into the main dish
• or finished off as a conditioning dessert 🍰
The exact exercises? Always dependent on the individual in front of you.
The goal? Better options, smoother movement, and hips that feel alive.
Want to learn how to **intelligently integrate mobility training into daily practice**—for yourself *and* your clients?
👉 Join us for our **Signature Mobility & Movement Intensive**
📍 Agatsu HQ — Montreal
🗓 April 3–6
✔️ Earn **both Upper & Lower Body Certifications** in one weekend
🔥 Early bird pricing available until **Feb 1**
⚠️ Space is limited
👉 **click link below for details
#HipClock #HipMobility #MoveBetter #MobilityTraining #MovementPractice
A stiff T-spine can limit how well you breathe, rotate, and move. When your mid-back moves better, your rib cage expands more freely → better breathing efficiency.
Better breathing = less stress, better sleep, more energy, and even more calories burned. 🔥😴⚡
Try 3 Thoracic Spine Mobility Drills:
1️⃣ Scarecrow – Beginner 👉 Helps restore lateral flexion and gentle rotation
2️⃣ Bow & Arrow – Beginner 👉 Improves thoracic rotation and posture
3️⃣ Kneeling Wall Windmills – Advanced 👉 Challenges rotation, control, and breath
How to use them:
✔️ 10 reps each ✔️ Once a day ✔️ For 5 days
Follow the videos, move with control, breathe deeply—and let us know how it goes 🙌
🚨 Only 2 spots remain! Join our 4-Day Mobility & Movement Intensive 📍 April 3–6 | Agatsu HQ, Montreal
🔗 Details in the link bio
#ThoracicMobility #SpineHealth #MoveBetter #BreatheBetter #MobilityTraining
The Power & Grace Retreat isn’t about being a runner, a fitness lover, or having it all figured out.
It’s about showing up, building resilience, and discovering what you’re capable of — together.
As Rebbecca shared after completing our 12 week training program:
“I was not a runner — but I ran. I wasn’t a fitness keener and was short on time — I didn’t overthink, and everything came together. The help and encouragement of the coaches, and the accountability and camaraderie of the other participants was the secret sauce. It was truly transformational.”
This retreat is where physical training meets mental strength.
Where self-doubt is replaced with confidence.
Where community becomes your greatest support.
Rebbecca didn’t even take the final trip — yet she returned home changed, proud, and strong enough to run her very first 10K.
That’s the power of resilience that lasts beyond the retreat.
✨ Come as you are ✨ Build strength from the inside out ✨ Leave empowered for real life
📍 Join us at the Power & Grace Retreat Your next chapter starts here.
May 14-21 in Barcelona
💕Link in bio for details
#PowerAndGraceRetreat #StrongWomen #MentalResilience #BuildInnerStrength #WomensWellness
Our 12-week virtual training program is back!! Designed for women, by women.
🏋️♀️ What’s included:
• 3–4 days/week of training – do it from home or any gym
• Strength training, conditioning, running & mobility
• Weekly live check-ins with coaches Freya & Sara Clare for accountability
• Private Facebook community with other women cheering you on
• Perfect way to get fitter, build muscle, or train for HYROX
. All training is scalable to any fitness level!
💥 FIRST WEEK FREE — nothing to lose, everything to gain.💥
📅 Starts Feb 16, 2026
💲 $45 CAD per week
💪🏼 DM me to sign up
Let’s make 2026 the year you step into your strongest self.
You in? 💪🏼
#WomenWhoLift #FitWomen #StrengthTrainingForWomen #PowerAndGraceRetreats #12weekchallenge
Living a balanced life isn’t about being perfect—it’s about finally choosing yourselftoo. 💛
It means moving your body with fitness that builds strength and confidence instead of draining what little energy you have left.
It means practicing mindfulness so your mind can rest, not race.
It means learning real stress management tools that help you breathe again.
And it means nutrition that nourishes you—without guilt, restriction, or pressure.
Balance is no longer about doing it all. It’s about honoring your body, your boundaries, and your well-being—because you deserve care just as much as everyone else you show up for.
✨ Our Power and Grace Women’s Wellness Retreats are the perfect way to kick-start that shift.
Designed by women, for women, our retreats create space for you to step away from daily demands, reconnect with yourself, and rebuild your foundation through fitness, mindfulness, stress relief, and nourishing food—all in a supportive, empowering environment.
If you’ve been feeling called to pause, reset, and finally put yourself first… this is your invitation.
📍 Barcelona, Spain 📅 May 14–21, 2026
💕 link in bio for details.
Space is limited to 12 participants.
#PowerAndGraceRetreat #WomensWellnessRetreat #WomensFitnessRetreat #BarcelonaWellness #WomenSupportingWomen
We’re ringing in the holiday season with a festive workout that’ll keep you strong, fit, and feeling great.
Here’s your **12 Days of Kettlemas** workout:
🎅 **Day 1**: 1 Turkish Get-Up (per side)
🎄 **Day 2**: 2 Clean & Press (per side)
🎁 **Day 3**: 3 Dead Stop Swings
❄️ **Day 4**: 4 Kneeling Windmills (per side)
🌟 **Day 5**: 5 Around the Body Passes with Stall
🔥 **Day 6**: 6 Lunges (per side)
🎉 **Day 7**: 7 Snatches (per side)
💪 **Day 8**: 8 Thrusters
🏋️♂️ **Day 9**: 9 Deadlifts
🤸♀️ **Day 10**: 10 Plank Drags
🛠️ **Day 11**: 11 Back Extensions
🎅 **Day 12**: 12 Burpees
Happy Holiday from our family to yours 🎄🕎☃️🌟
#12DaysOfKettlemas #KettlebellChallenge #HolidayFitness #AgatsuFitness #SweatySelfie
Here’s what has to share!
I signed up for the Power and Grace Retreat in South Africa in 2025. It was truly amazing! I would do it every year for the rest of my life if I could! Sara-Clare and Freya are both so genuine, kind and knowledgeable, you’re guaranteed a life-changing experience. They create the perfect combination of physical fitness, mental strength and fun! And all with like minded women. Loved it and would do it again in a heartbeat!
Our next retreat to Barcelona May 14-21, 2026 is open! Details bio link. 🤩
#powerandgraceretreats #powerandgrace #womensfitness #wellnessretreat #fitnessretreat
Sara-Clare's engagement
Sara-Clare's engagement rate on Instagram is 0.37%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 270 followers. An average post collects 20 likes and 1 comment, close to 20 likes for each comment.
Engagement rate
0.37%
- Avg likes
- 20
- Avg comments
- 1
- Interactions : followers
- 1 : 270
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Frequently asked questions
These answers about Sara-Clare are generated from the Instagram profile data Flinque holds for the account.
Who is Sara-Clare?
Sara-Clare (@adventuresofsaraclare) is a Fitness & Health creator on Instagram, also filed under Travel Influencers. Sara-Clare uses an Instagram professional account. The Instagram bio for Sara-Clare runs to 9 words across 3 lines.
How many followers does Sara-Clare have?
Sara-Clare has 5,634 followers on Instagram (5.6K). Sara-Clare follows 1,487 accounts, so the audience is roughly 3.8 times the size of the list followed. Sara-Clare has built a substantial archive of 1,174 posts.
What is Sara-Clare's engagement rate?
Sara-Clare's engagement rate on Instagram is 0.37%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 270 followers. An average post collects 20 likes and 1 comment, close to 20 likes for each comment.
What does Sara-Clare post about on Instagram?
Flinque files Sara-Clare under Fitness & Health, with Travel Influencers as a secondary category. Of the 10 most recent posts shown for Sara-Clare, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Sara-Clare repeatedly use the words details, power, women, grace and barcelona. Sara-Clare's captions carry hashtags such as #mobilitytraining, #powerandgraceretreat and #womenswellnessretreat. Sara-Clare writes those captions mainly in English. Sara-Clare keeps 3 story highlights, which open with a free Flinque account.
How do I contact Sara-Clare for a collaboration?
Sara-Clare's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sara-Clare and use Flinque's outreach tools wherever a contact route is on file.
Links
Sara-Clare's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sara-Clare.