- Following 1.2K
- Followers 9.9K
- Engagement 6.4%
- Avg likes 716
- Avg comments 7
About Adrià Carmona | Sport Mental Coach
Adrià Carmona | Sport Mental Coach (@adriicarmona) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 9,926 followers and 190 published posts. Recent posts average 716 likes and 7 comments, an engagement rate of 6.4%.
Adrià Carmona | Sport Mental Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Adrià Carmona | Sport Mental Coach follows 1,245 accounts, so the audience is roughly 8 times the size of the list followed. Adrià Carmona | Sport Mental Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Adrià Carmona | Sport Mental Coach under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Adrià Carmona | Sport Mental Coach runs to 18 words across 4 lines. The bio mentions @fcbarcelona and @acmilan. The latest activity Flinque has on record for Adrià Carmona | Sport Mental Coach dates from November 2024.
Story Highlights
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190 Posts
Of the 10 most recent posts shown for Adrià Carmona | Sport Mental Coach, 7 are carousels and 3 are videos. That mix leans toward carousels. 190 published posts give Adrià Carmona | Sport Mental Coach a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. Adrià Carmona | Sport Mental Coach also keeps 4 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in Spanish. Words that recur across them include muchas, error, jugadores, dentro and cabeza. The captions tag #fuerzamental and #coaching.
Y he visto a otros cometer fallos mucho más graves y seguir ahí, compitiendo, como si nada hubiera pasado.
La diferencia no estaba en el talento.
Estaba en lo que cada uno hacía con esos segundos.
Eso también se entrena.
La que tienes contigo mismo en el segundo después del fallo.
He estado en vestuarios donde un error en el minuto 20 condicionaba todo lo que venía después. No por el error en sí. Sino por lo que el jugador se decía a sí mismo mientras volvía a su posición.
Esa conversación interna es donde se gana o se pierde el partido dentro del partido.
Una convocatoria. Un elogio. Un partido.
Y mientras esperan, la cabeza trabaja en contra.
La confianza que depende de otros es frágil.
Se va con la misma facilidad con la que llega.
La que construyes tú, desde dentro, desde el trabajo diario y el conocimiento de ti mismo… esa es más difícil de romper.
Esa es la que te sostiene cuando las cosas no salen.
Y es ahí donde muchos jugadores se pierden, no tanto por lo que pasa fuera, sino por cómo lo gestionan por dentro.
La cabeza se acelera, aparecen dudas y te alejas de lo simple.
Con el tiempo entiendes que competir no es solo hacer, es saber volver.
Volver a tu foco, a tu manera de estar, a lo que depende de ti.
Porque en esos momentos incómodos no se ve tanto el nivel, se ve la gestión.
Y eso marca muchas más diferencias de las que parece.
A las decisiones.
A lo que el partido te pide.
Muchas veces no es falta de nivel.
Es falta de presencia.
Cuando la cabeza está en la duda, en el error anterior o en lo que puede pasar después, el juego se vuelve más pesado.
Estar disponible de verdad también es estar ahí por dentro.
Con la mente clara.
Con la atención donde toca.
Porque cuando estás presente mentalmente, tu fútbol aparece con mucha más naturalidad.
Un error, una derrota, una decisión que no esperabas.
Y muchas veces lo que más pesa no es lo que pasó… sino lo que empiezas a contarte sobre ello.
He visto a jugadores quedarse atrapados en una jugada durante semanas, y a otros usar ese mismo momento para entenderse mejor y crecer.
La diferencia no suele estar en el talento.
Está en la forma en la que cada uno procesa lo que vive.
Porque competir no es solo entrenar el cuerpo.
También es aprender a ordenar lo que pasa por tu cabeza cuando las cosas no salen como esperabas. 🧠
En el deporte hay muchas cosas que no dependen de ti
Y es fácil quedarse atrapado ahí…
pensando una y otra vez en lo que debería haber sido.
Pero con el tiempo aprendes algo importante:
tu energía es limitada.
Y si la gastas en lo que no controlas,
te quedas sin fuerza para lo que sí depende de ti.
No siempre puedes decidir lo que ocurre.
Pero siempre puedes decidir cómo te posicionas ante ello.
Y ahí, muchas veces, empieza a cambiar todo.
#FuerzaMental
“Solo los buenos quieren mejorar, por eso son buenos”. Nick Faldo
#coaching
Adrià Carmona | Sport Mental Coach's engagement
Adrià Carmona | Sport Mental Coach's engagement rate on Instagram is 6.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 102 to 1, with 716 likes and 7 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.4%
- Avg likes
- 716
- Avg comments
- 7
- Interactions : followers
- 1 : 16
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Frequently asked questions
These answers about Adrià Carmona | Sport Mental Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Adrià Carmona | Sport Mental Coach?
Adrià Carmona | Sport Mental Coach (@adriicarmona) is an Athlete creator on Instagram, also filed under Fitness & Health. Adrià Carmona | Sport Mental Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Adrià Carmona | Sport Mental Coach runs to 18 words across 4 lines.
How many followers does Adrià Carmona | Sport Mental Coach have?
Adrià Carmona | Sport Mental Coach has 9,926 followers on Instagram (9.9K). Adrià Carmona | Sport Mental Coach follows 1,245 accounts, so the audience is roughly 8 times the size of the list followed. 190 published posts give Adrià Carmona | Sport Mental Coach a moderate archive on Instagram.
What is Adrià Carmona | Sport Mental Coach's engagement rate?
Adrià Carmona | Sport Mental Coach's engagement rate on Instagram is 6.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 102 to 1, with 716 likes and 7 comments on an average post, so most reactions are taps rather than replies.
What does Adrià Carmona | Sport Mental Coach post about on Instagram?
Flinque files Adrià Carmona | Sport Mental Coach under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Adrià Carmona | Sport Mental Coach, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Adrià Carmona | Sport Mental Coach repeatedly use the words muchas, error, jugadores, dentro and cabeza. Adrià Carmona | Sport Mental Coach's captions carry hashtags such as #fuerzamental and #coaching. Adrià Carmona | Sport Mental Coach writes those captions mainly in Spanish. Adrià Carmona | Sport Mental Coach keeps 4 story highlights, which open with a free Flinque account.
How do I contact Adrià Carmona | Sport Mental Coach for a collaboration?
Adrià Carmona | Sport Mental Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Adrià Carmona | Sport Mental Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Adrià Carmona | Sport Mental Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Adrià Carmona | Sport Mental Coach.