- Following 1.1K
- Followers 9.5K
- Engagement 2.85%
- Avg likes 233
- Avg comments 14
About Adrián Dalmau | Salud y Rendimiento
Adrián Dalmau | Salud y Rendimiento (@adridalmau94) is an Athlete creator on Instagram, also filed under Creators & Celebrities. The account has 9,471 followers and 224 published posts. Recent posts average 233 likes and 14 comments, an engagement rate of 2.85%.
Adrián Dalmau | Salud y Rendimiento belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Adrián Dalmau | Salud y Rendimiento follows 1,148 accounts, so the audience is roughly 8.3 times the size of the list followed. Adrián Dalmau | Salud y Rendimiento carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Adrián Dalmau | Salud y Rendimiento under Athlete, with Creators & Celebrities as a secondary category.
The Instagram bio for Adrián Dalmau | Salud y Rendimiento runs to 10 words across 3 lines. The bio mentions @piastgliwicesa. The latest activity Flinque has on record for Adrián Dalmau | Salud y Rendimiento dates from August 2025.
Story Highlights
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224 Posts
Of the 10 most recent posts shown for Adrián Dalmau | Salud y Rendimiento, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. 224 published posts give Adrián Dalmau | Salud y Rendimiento a moderate archive on Instagram. Against the audience, that is roughly 42 followers for each post published. Adrián Dalmau | Salud y Rendimiento also keeps 3 story highlights on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in Spanish. Words that recur across them include futbol, nutricion, cambio, adnteam and empieza. The captions tag #futbol, #nutricion, #salud, #adnteam and #futbolista.
Gracias por llegar hasta aquí, bienvenido a mi cuenta ✨ #mihistoria #futbol #nutricion #salud #adnteam
1.Entreno de fuerza al sol 🏋🏽♂️
2.La adrenalina de competir ⚽️
3.Momento de Earthing diario 👣
4.Desayuno alto en grasas 🥚
5.Re conectando con el mar 🌊
6.Disfrutando del camino
7.Luz roja y ADN 🔴
8.Un rato con amigos y un juego 🎲
9.Ver el amanecer como terapia ☀️
10.Gozando de un super alimento 🐙
No quería dejar pasar por alto este acontecimiento dentro del mundo de la salud. Después de décadas con una pirámide absolutamente manipulada, que propició que el 60 % de los estadounidenses estén hoy metabólicamente enfermos, por fin empieza el cambio.
Se priorizan las carnes rojas, los huevos, el pescado y la grasa animal como base para preservar la salud, y se eliminan por completo los carbohidratos refinados, aquellos que tanto daño han hecho a la salud de las personas en los últimos años.
Para todos aquellos que llevamos años siguiendo esta alimentación, es una pequeña gran victoria.
2026, has empezado fuerte.
¿Qué opinas al respecto?
Quizás algunos piensen que es una moda y que no sirven para nada, pero nada más lejos de la realidad.
Llevo mucho tiempo estudiando y experimentando los efectos nocivos de la luz azul artificial a la que estamos expuestos hoy en día, a través de móviles,ordenadores,pantallas y luces led.
La luz azul artificial destruye nuestros ritmos circadianos, es decir los ciclos naturales de luz-sueño de nuestro cuerpo y esto se traduce en:
-Mayor cortisol nocturno
-Aumento de glucosa en sangre
-Mayor resistencia a la insulina
-Disrupción de la leptina
-Alteración del sueño profundo
Ni cabe decir que todos estos factores, derivan en enfermedades metabólicas y hormonales cada vez más presentes, como el cáncer, diabetes, obesidad, Parkinson y Alzheimer entre otras.
Proteger nuestros ritmos circadianos en un entorno lleno de pantallas no es una moda, se ha vuelto un deber ya sea por salud o por rendimiento.
#luzazul #blueblockers #salud
Adrián Dalmau | Salud y Rendimiento's engagement
Adrián Dalmau | Salud y Rendimiento's engagement rate on Instagram is 2.85%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. An average post collects 233 likes and 14 comments, close to 17 likes for each comment.
Engagement rate
2.85%
- Avg likes
- 233
- Avg comments
- 14
- Interactions : followers
- 1 : 35
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Frequently asked questions
These answers about Adrián Dalmau | Salud y Rendimiento are generated from the Instagram profile data Flinque holds for the account.
Who is Adrián Dalmau | Salud y Rendimiento?
Adrián Dalmau | Salud y Rendimiento (@adridalmau94) is an Athlete creator on Instagram, also filed under Creators & Celebrities. Adrián Dalmau | Salud y Rendimiento carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Adrián Dalmau | Salud y Rendimiento runs to 10 words across 3 lines.
How many followers does Adrián Dalmau | Salud y Rendimiento have?
Adrián Dalmau | Salud y Rendimiento has 9,471 followers on Instagram (9.5K). Adrián Dalmau | Salud y Rendimiento follows 1,148 accounts, so the audience is roughly 8.3 times the size of the list followed. 224 published posts give Adrián Dalmau | Salud y Rendimiento a moderate archive on Instagram.
What is Adrián Dalmau | Salud y Rendimiento's engagement rate?
Adrián Dalmau | Salud y Rendimiento's engagement rate on Instagram is 2.85%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. An average post collects 233 likes and 14 comments, close to 17 likes for each comment.
What does Adrián Dalmau | Salud y Rendimiento post about on Instagram?
Flinque files Adrián Dalmau | Salud y Rendimiento under Athlete, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Adrián Dalmau | Salud y Rendimiento, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Adrián Dalmau | Salud y Rendimiento repeatedly use the words futbol, nutricion, cambio, adnteam and empieza. Adrián Dalmau | Salud y Rendimiento's captions carry hashtags such as #futbol, #nutricion and #salud. Adrián Dalmau | Salud y Rendimiento writes those captions mainly in Spanish. Adrián Dalmau | Salud y Rendimiento keeps 3 story highlights, which open with a free Flinque account.
How do I contact Adrián Dalmau | Salud y Rendimiento for a collaboration?
Adrián Dalmau | Salud y Rendimiento's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Adrián Dalmau | Salud y Rendimiento and use Flinque's outreach tools wherever a contact route is on file.
Links
Adrián Dalmau | Salud y Rendimiento's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Adrián Dalmau | Salud y Rendimiento.