- Following 5.3K
- Followers 23.9K
- Engagement 5.65%
- Avg likes 1.5K
- Avg comments 32
About Adans Smith | Fitness Travel
Adans Smith | Fitness Travel (@adanssmith) is a Digital creator creator on Instagram, also filed under Travel. The account has 23,907 followers and 943 published posts. Recent posts average 1,517 likes and 32 comments, an engagement rate of 5.65%.
With 23.9K followers, Adans Smith | Fitness Travel is a micro creator by the common 10,000 to 100,000 definition. Adans Smith | Fitness Travel follows 5,308 accounts, so the audience is roughly 4.5 times the size of the list followed. Adans Smith | Fitness Travel uses an Instagram professional account. Flinque files Adans Smith | Fitness Travel under Digital creator, with Travel as a secondary category.
The Instagram bio for Adans Smith | Fitness Travel runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Adans Smith | Fitness Travel dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
943 Posts
Of the 10 most recent posts shown for Adans Smith | Fitness Travel, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Adans Smith | Fitness Travel has built a substantial archive of 943 posts. Against the audience, that is roughly 25 followers for each post published. Adans Smith | Fitness Travel also keeps 130 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include workout, muscle, you’re, confidence and back. The captions tag #fitness, #workout, #mindset, #travel and #happiness.
Not everyday is easy to stick to the plan, but the goal and the mental work keeps the progress moving forward 🏋🏻
How many abs can you count? 😏
#fitness #cut #workout #bodybuilding
A lot of people ask me how I organize my week, especially while working full-time, staying social and trying to stay in shape, so here you have an idea:
Monday 😌 Recovery Day
The gym is usually packed, so I use it as an active recovery day.
🚶 Walk more
🧘 Stretch
😴 Focus on sleep
💧 Hydrate
Tuesday 💪 Back & Biceps
Building width and thickness for that V-shape.
* Rows
* Lat Pulldowns
* Biceps work
Wednesday 🍑 Legs & Glutes
Never skip leg day.
* Squats
* Hip Thrusts
* Calves
* Core
Thursday 🕺 Dance Day
My favorite day of the week.
Dance improves:
✅ Mobility
✅ Cardio
✅ Coordination
✅ Flexibility
✅ Confidence
And honestly… it’s good for my soul.
Friday 🔥 Chest & Upper Body
Focused on strength and aesthetics.
* Bench Press
* Incline Press
* Shoulders
* Triceps
Saturday 💪 Back & Biceps (Round 2)
A second pull session helps me bring up my back and arms while improving posture.
Sunday 🍑 Legs & Glutes (Round 2)
Ending the week with my biggest muscle group.
Strong legs = stronger body.
📱 I track every workout in an app because my ADHD brain definitely won’t remember what I lifted last week 😂
But honestly, a notebook works too.
Track:
✅ Exercises
✅ Weight used
✅ Reps
✅ Body weight
✅ Progress photos
Because what gets measured gets improved.
Right now I’m focused on getting leaner while keeping as much muscle as possible, and this structure has been working really well for me.
❓Would you like me to share my diet, calories, macros and grocery shopping strategy too?
Drop your questions below 👇💬
#fitness #workout #mindset
#chosenfamily #travel #happiness #friends
Pride-ready 🌈
Amsterdam, are you ready for me? 😉🇳🇱
Underwear by
#workout #muscle #fitness #legday
There is definitely something special about Berlin night life✨
And remember to stay hydrated 💪🏼
#nightlife #summer #techno #berlin #fitness
#fitness #malemodel #muscle #confidence
Day 3 of dancing to until she notices me🌈☀️🐬
Did I eat? 🐬
#stateside #dance #fitness #trend
Still no kangaroos yet 🦘… and surprisingly no spiders or snakes either 👀😅
But what is showing up?
A whole lot of love for this place 👉🏼👈🏼🤍
Australia, you’re unreal.
The energy, the nature, the feeling… everything hits different 🌊🐬🌈☀️
And if this is how 2026 starts, I’m so ready for all the adventures ahead ✨🔥
#australia #sydney #travel #2026
I’ve officially reached a new level in confidence, in strength, and in mindset. 🤍
Right now, I genuinely feel the healthiest, strongest, and most grounded I’ve ever felt.
And honestly? I just wish everyone could experience what I’m feeling.
Because when you start truly loving yourself like, really loving yourself and you’re surrounded by people who reflect that love back unconditionally… life becomes that dream version of itself you always hoped for.
I’m so deeply thankful.
I won’t sugarcoat it life has had its highs and some serious lows. But this phase? It feels sacred. It’s what happens when years of discipline, self-respect, and patience finally bloom.
So here’s my message to you:
Start that gym routine.
Book that trip.
Talk to that person.
Apply to that job.
Make the move you know you’ve been holding off on.
Whatever your “next level” is go claim it.
The other side is worth it. 🤍🫶🏻
Love you guys. Keep showing up. 💪🏽
Thanks for supporting my journey 🫶🏻
#fitness #mindset #happiness
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Adans Smith | Fitness Travel's engagement
Adans Smith | Fitness Travel's engagement rate on Instagram is 5.65%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,517 likes and 32 comments, close to 47 likes for each comment.
Engagement rate
5.65%
- Avg likes
- 1.5K
- Avg comments
- 32
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Adans Smith | Fitness Travel are generated from the Instagram profile data Flinque holds for the account.
Who is Adans Smith | Fitness Travel?
Adans Smith | Fitness Travel (@adanssmith) is a Digital creator creator on Instagram, also filed under Travel. Adans Smith | Fitness Travel uses an Instagram professional account. The Instagram bio for Adans Smith | Fitness Travel runs to 15 words across 5 lines.
How many followers does Adans Smith | Fitness Travel have?
Adans Smith | Fitness Travel has 23,907 followers on Instagram (23.9K). Adans Smith | Fitness Travel follows 5,308 accounts, so the audience is roughly 4.5 times the size of the list followed. Adans Smith | Fitness Travel has built a substantial archive of 943 posts.
What is Adans Smith | Fitness Travel's engagement rate?
Adans Smith | Fitness Travel's engagement rate on Instagram is 5.65%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,517 likes and 32 comments, close to 47 likes for each comment.
What does Adans Smith | Fitness Travel post about on Instagram?
Flinque files Adans Smith | Fitness Travel under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Adans Smith | Fitness Travel, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Adans Smith | Fitness Travel repeatedly use the words workout, muscle, you’re, confidence and back. Adans Smith | Fitness Travel's captions carry hashtags such as #fitness, #workout and #mindset. Adans Smith | Fitness Travel writes those captions mainly in English. Adans Smith | Fitness Travel keeps 130 story highlights, which open with a free Flinque account.
How do I contact Adans Smith | Fitness Travel for a collaboration?
Adans Smith | Fitness Travel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Adans Smith | Fitness Travel and use Flinque's outreach tools wherever a contact route is on file.
Links
Adans Smith | Fitness Travel's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Adans Smith | Fitness Travel.