- Following 5.7K
- Followers 7.9K
- Engagement 1.19%
- Avg likes 76
- Avg comments 16
About Adam Dahlquist
Adam Dahlquist (@adam_d_lifts) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,868 followers and 983 published posts. Recent posts average 76 likes and 16 comments, an engagement rate of 1.19%.
Adam Dahlquist belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Adam Dahlquist follows 5,740 accounts, close to one account followed for each of the 7,868 followers. Adam Dahlquist uses an Instagram professional account. Flinque files Adam Dahlquist under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Adam Dahlquist runs to 19 words across 5 lines. The bio mentions @magnumsupps, @popeyesvictoria and @popeyes_nanaimo. The latest activity Flinque has on record for Adam Dahlquist dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
983 Posts
Of the 10 most recent posts shown for Adam Dahlquist, 5 are carousels and 5 are videos. No single format accounts for most of them. Adam Dahlquist has built a substantial archive of 983 posts. Against the audience, that is roughly 8 followers for each post published. Adam Dahlquist also keeps 2 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include bodybuilding, physique, gymreels, work and hard. The captions tag #bodybuilding, #gymreels, #physique, #physiquemodel and #armworkout.
Weight ↑ Reps ↓
Standing curls — 5 x 18–10
Rope pushdowns — 5 x 18–10
Hammer curls — 5 x 18–10
Overhead DB extensions — 5 x 18–10
#armworkout
#bodybuilding
#gymreels
#biceps
#triceps
They answered in riddles.
Time passes.
Seasons return.
#rdl
#hamstrings
#glutes
#bodybuilding
#gymreels
Growth = Time × Tension^Intensity
#timeundertension
#seatedrow
#backday
#bodybuilding
#gymreels
#physique #bodybuilding #fitnessmodel #physiquemodel #fitnessphotoshoot
#legday
#legworkout
#quadworkout
#bodybuilding
gymmotivation
The goal remains.
Online coaching available.
#bodybuilding
#bodybuildinglifestyle
#fitnessreels
#onlinecoach
#gymmotivation
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#modelvibes #physiquemodel #aestheticphysique #bodybuildingmodel #muscleaesthetic
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did everything I asked of him this prep and never faltered, even in the face of many obstacles, and I couldn’t be more proud.
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This last year we took his physique to new levels behind the power of consistency and hard work. 2025/26 will be no different and I can’t wait to see the results.
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Thanks to the for having us, and for having my back, so I could take care of coach things, and for showing him how to show off. Team work makes the dream work.
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#bodybuilding #bodybuildingcoach #firstshow #competitionprep #proudcoach
What started as simple progress photos has blossomed into something more: artistic photoshoots that celebrate the physique he's built. It's less about capturing the "perfect" moment and more about embracing a new path of creativity. From abandoned buildings to studio sessions, his body has become the canvas for a different kind of art.
Now, he find himself doing shoots throughout the year, not just on "day zero." It's a way to appreciate the hard work and have fun, turning a disciplined sport into a creative outlet.
Check out Ep. 4 for a deeper dive into how Adam uses his body as art, and celebrates his success with creative moments captured in film!
#Bodybuilding #ArtisticPhotography #CreativeExpression #Physique #FitnessJourney
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Use code ADL10..
For 10% off..
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#bodybuilding #bodybuilders #bodybuilder #fitness #fitnessmotivation
Adam Dahlquist's engagement
Adam Dahlquist's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. Comments stay close to likes on Adam Dahlquist's posts, at 76 likes and 16 comments on average, about 4.8 likes per comment.
Engagement rate
1.19%
- Avg likes
- 76
- Avg comments
- 16
- Interactions : followers
- 1 : 84
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Research Adam Dahlquist further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Adam Dahlquist is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Adam Dahlquist are generated from the Instagram profile data Flinque holds for the account.
Who is Adam Dahlquist?
Adam Dahlquist (@adam_d_lifts) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Adam Dahlquist uses an Instagram professional account. The Instagram bio for Adam Dahlquist runs to 19 words across 5 lines.
How many followers does Adam Dahlquist have?
Adam Dahlquist has 7,868 followers on Instagram (7.9K). Adam Dahlquist follows 5,740 accounts, close to one account followed for each of the 7,868 followers. Adam Dahlquist has built a substantial archive of 983 posts.
What is Adam Dahlquist's engagement rate?
Adam Dahlquist's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. Comments stay close to likes on Adam Dahlquist's posts, at 76 likes and 16 comments on average, about 4.8 likes per comment.
What does Adam Dahlquist post about on Instagram?
Flinque files Adam Dahlquist under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Adam Dahlquist, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Adam Dahlquist repeatedly use the words bodybuilding, physique, gymreels, work and hard. Adam Dahlquist's captions carry hashtags such as #bodybuilding, #gymreels and #physique. Adam Dahlquist writes those captions mainly in English. Adam Dahlquist keeps 2 story highlights, which open with a free Flinque account.
How do I contact Adam Dahlquist for a collaboration?
Adam Dahlquist's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Adam Dahlquist and use Flinque's outreach tools wherever a contact route is on file.
Links
Adam Dahlquist's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Adam Dahlquist.