- Following 6.3K
- Followers 18.2K
- Engagement 1.96%
- Avg likes 312
- Avg comments 53
About Ackeem Emmons
Ackeem Emmons (@ackdntstp) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 18,233 followers and 490 published posts. Recent posts average 312 likes and 53 comments, an engagement rate of 1.96%.
With 18.2K followers, Ackeem Emmons is a micro creator by the common 10,000 to 100,000 definition. Ackeem Emmons follows 6,308 accounts, so the audience is roughly 2.9 times the size of the list followed. Ackeem Emmons uses an Instagram professional account. Flinque files Ackeem Emmons under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Ackeem Emmons runs to 20 words across 5 lines. The bio tags #DntStp. The bio mentions @Tonal, @Aaptiv, @Clmbr_official and @Menshealthmag. The latest activity Flinque has on record for Ackeem Emmons dates from October 2025.
Story Highlights
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490 Posts
Of the 10 most recent posts shown for Ackeem Emmons, 5 are carousels and 5 are videos. No single format accounts for most of them. 490 published posts give Ackeem Emmons a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. Ackeem Emmons also keeps 1 story highlight on the profile. All 10 carry captions, averaging 37 words each. The captions are written mainly in English. Words that recur across them include training, through, breakthrough, tonal and protein. The captions tag #huel and #gnc.
Breakthrough
1.05.26
Join our Coaches 3 or 4 days per week for 4 weeks in a program that builds on strength training fundamentals with technically rich lifts, executed with control, power, and purpose.
Choose from two tracks: beginner or intermediate, and expect sharper skill, better balance, and next-level control as you break past your own limits.
Breakthrough launches 1/5, only on Tonal.
🎥:
New Program Alert: The Gaunlet!!!
🫱🏿🫲🏾
Here’s a quick pro tip: Stick to PPL - Protein, Proper Proportions, and Love what you eat. 👊
And when it comes to training, a Push-Pull-Legs split keeps things simple and effective.
Keep it balanced, stay consistent, and fuel up with Huel when you need it 😉
With 100+ lower-body moves already on Tonal, Ankle Straps take things further, unlocking even more impactful training for your lower body.
Thanks to incredible demand, Ankle Straps sold out quickly. We’re working to restock soon—join the waitlist through the link in our bio to be the first to know when they’re back.
We’re all given the same tools, it’s how we use them to mold others that makes us unique. Optimal, linear, and efficient are all good, but coloring outside the lines can be beautiful too.
Our Black Edition powder isn’t just another protein shake - it’s complete nutrition with 40g of protein, 27 vitamins & minerals, and up to 8g of fiber in every serving.
Chocolate 🍫 Vanilla 🍦 Banana 🍌 - all now at.
It’s time to level up your nutrition. 🚀
#huel #gnc
Ackeem Emmons's engagement
Ackeem Emmons's engagement rate on Instagram is 1.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on Ackeem Emmons's posts, at 312 likes and 53 comments on average, about 5.9 likes per comment.
Engagement rate
1.96%
- Avg likes
- 312
- Avg comments
- 53
- Interactions : followers
- 1 : 51
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Research Ackeem Emmons further
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Frequently asked questions
These answers about Ackeem Emmons are generated from the Instagram profile data Flinque holds for the account.
Who is Ackeem Emmons?
Ackeem Emmons (@ackdntstp) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ackeem Emmons uses an Instagram professional account. The Instagram bio for Ackeem Emmons runs to 20 words across 5 lines.
How many followers does Ackeem Emmons have?
Ackeem Emmons has 18,233 followers on Instagram (18.2K). Ackeem Emmons follows 6,308 accounts, so the audience is roughly 2.9 times the size of the list followed. 490 published posts give Ackeem Emmons a moderate archive on Instagram.
What is Ackeem Emmons's engagement rate?
Ackeem Emmons's engagement rate on Instagram is 1.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on Ackeem Emmons's posts, at 312 likes and 53 comments on average, about 5.9 likes per comment.
What does Ackeem Emmons post about on Instagram?
Flinque files Ackeem Emmons under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ackeem Emmons, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Ackeem Emmons repeatedly use the words training, through, breakthrough, tonal and protein. Ackeem Emmons's captions carry hashtags such as #huel and #gnc. Ackeem Emmons writes those captions mainly in English. The bio tags #DntStp. Ackeem Emmons keeps 1 story highlight, which open with a free Flinque account.
How do I contact Ackeem Emmons for a collaboration?
Ackeem Emmons's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ackeem Emmons and use Flinque's outreach tools wherever a contact route is on file.
Links
Ackeem Emmons's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ackeem Emmons.