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David Acfalle (@acfalle_fl), Instagram profile photo
Verified on Instagram

David Acfalle

Fitness & Health
@acfalle_fl
So Cal| Birmingham| 26 |Fitness,Cars,&Lifestyle|SRT Hellcat|Nissan GTR R35| Tri Merle XL Bully Former D1 Athlete *Count Your Blessings!*
  • Digital Creator
  • Following 968
  • Followers 10.5K
  • Engagement 7.36%
  • Avg comments 14

About David Acfalle

David Acfalle (@acfalle_fl) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 10,526 followers and 300 published posts. Recent posts average 815 likes and 14 comments, an engagement rate of 7.36%.

With 10.5K followers, David Acfalle is a micro creator by the common 10,000 to 100,000 definition. David Acfalle follows 968 accounts, so the audience is roughly 11 times the size of the list followed. David Acfalle uses an Instagram professional account. Flinque files David Acfalle under Fitness & Health, with Digital Creator as a secondary category.

The Instagram bio for David Acfalle runs to 22 words across 5 lines. The latest activity Flinque has on record for David Acfalle dates from September 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

300 Posts

Of the 10 most recent posts shown for David Acfalle, 8 are videos and 2 are carousels. That mix leans toward videos. 300 published posts give David Acfalle a moderate archive on Instagram. Against the audience, that is roughly 35 followers for each post published. David Acfalle also keeps 25 story highlights on the profile. All 10 carry captions, averaging 55 words each. The captions are written mainly in English. Words that recur across them include content, each, back, workout and letโ€™s. The captions tag #fitness, #love, #srt, #hellcat and #workout.

Pesky Traction Control..
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#srt #hellcat #mopar #muscle #car
Only way to win in life is if youโ€™re consistent in what you do๐Ÿ‹๐ŸฝThought We Were Gonna Do One Post and Disappear Again? Nah, we staying in the game๐Ÿ˜ˆ Letโ€™s Keep This Ball Rolling, Thank You For The Love ๐Ÿ™๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
DONโ€™T FORGET TO LIKE, COMMENT, REPOST, SAVE, SHARE IF YOU ENJOY THE CONTENT.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Total Upper Body
A.
๐Ÿ’ฅBarbell Incline Bench Press: 2x10;1x12;1xFail
๐Ÿ’ฅDumbbell Incline Fly: 4x10
๐Ÿ’ฅDumbbell Single Arm Row: 4x8 each
B.
๐Ÿ’ฅHybrid Curl: 3x12
๐Ÿ’ฅ2-Way Plate Shrug: 3x12 each
๐Ÿ’ฅStandard Push Up: 3x12-20
C.
๐Ÿ’ฅV-Bar Low Row:3x10
๐Ÿ’ฅBand Tricep Extension: 3xFail
๐Ÿ’ฅPull Up: 3x12-20
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€œSo many things are possible just as long as you donโ€™t know theyโ€™re impossible.โ€ -Norton Juster
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#workout #fitness #fit #fitfam #love
The Grind Never Stops.. sometimes we gotta step back to realize how much we might really have๐Ÿ™๐Ÿฝ Itโ€™s a Blessing To Be Able To Workout and Breath Fresh Air. Bringing a Lower Body Workout requested by YOU. Thank you for all the love and feedback๐Ÿ‹๐Ÿฝ Letโ€™s get back on this TRAIN๐Ÿš‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
DONโ€™T FORGET TO LIKE, COMMENT, REPOST, SAVE, SHARE IF YOU ENJOY THE CONTENT.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Lower Body:
A.
๐Ÿ’ฅKettle Bell Goblet Squat: 4x12
๐Ÿ’ฅKettle Bell Swing: 4x12
๐Ÿ’ฅWall Sit: 4x30 Seconds
B.
๐Ÿ’ฅRear Foot Elevated Lunge: 3x8 each
๐Ÿ’ฅBand Fire Hydrant: 3x12 each
๐Ÿ’ฅSingle Leg Bridge: 3x8 each
C.
๐Ÿ’ฅKettle Bell Single Leg RDL: 3x8 each
๐Ÿ’ฅ Kettle Bell Lateral Lunge: 3x8 each
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€œWe have two lives, and the second one begins when we realize we only have one.โ€ -Confucius
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#workout #fitness #fit #fitfam #love
This Not A Regular Dodge.. Imma Get Awayโ€ฆ #freetheguys
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Blue ๐Ÿˆโ€โฌ›:
Wheels ๐Ÿ›ž:
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#srt #hellcat #like #explore
The Predator in Plain Sightโ€ฆ
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#gtr #r35 #jdm #nissan #skyline
Introducing the Nissan GTR R35 Projectโ€ฆ
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Finally Introducing my Nissan GTR R35๐Ÿ‹๐Ÿฝ Have had this car for a few months, but it under wraps because we had to put some JUICE in it๐Ÿ˜ˆ Sound Clips Coming SOONโ€ผ๏ธWhat better way to get back posting than with a Japanese Masterpiece.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
A LOT Of FITNESS, CARS, AND LIFESTYLE POST THIS YEAR๐Ÿ™๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#r35 #gtr #nissan #nismo #jdm
Back Day w/ Chest๐Ÿ‹๐Ÿฝ (FULL WORKOUT BELOW)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Back in the mix with a good back day mixed with some chestโ€ผ๏ธ Sorry for going MIA on the posts๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ but the PLAN is to bring back consistent content๐Ÿ™๐Ÿฝ letโ€™s get this momentum back ๐Ÿซก Appreciate everyone who sticks with me. Letโ€™s ROCK๐Ÿ‹๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Hereโ€™s The Full Workout๐Ÿ˜ฎโ€๐Ÿ’จ
A.
Incline Row Machine: 4x10**
Wide Push Up: 4x10**
B.
Bench Press: 3x10; 1xFailure**
Dumbbell Fly: 3x10
Dumbbell Single Arm Row: 3x12 each
C.
Cable Lat Pull Down: 3x10
Band External/Internal Rotation: 3x10 each**
**Used In Reel**
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โ€œIf what you have done yesterday still looks big to you, you havenโ€™t done much today.โ€ -Mikhail Gorbachev
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #gym #workout #fitnessmotivation #fit
I Pull Up Just See Whatโ€™s Up
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Excited to collab with on some fyeeee ๐Ÿ”ฅ content we got coming on the wayโ€ผ๏ธ Appreciate you mane.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Let me know if we should keep cooking up๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#srt #hellcat #cars #hemi #mopar
Jet Lyfe โœˆ๏ธ
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#bmw #m3 #f80 #cars #love
Havenโ€™t been posting much but hereโ€™s what I been up to! Living my best life!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitness #lifestyle #california #love #life

David Acfalle's engagement

David Acfalle's engagement rate on Instagram is 7.36%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 58 to 1, with 815 likes and 14 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

7.36%

Avg likes
815
Avg comments
14
Interactions : followers
1 : 14

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Research David Acfalle further

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Frequently asked questions

These answers about David Acfalle are generated from the Instagram profile data Flinque holds for the account.

Who is David Acfalle?

David Acfalle (@acfalle_fl) is a Fitness & Health creator on Instagram, also filed under Digital Creator. David Acfalle uses an Instagram professional account. The Instagram bio for David Acfalle runs to 22 words across 5 lines.

How many followers does David Acfalle have?

David Acfalle has 10,526 followers on Instagram (10.5K). David Acfalle follows 968 accounts, so the audience is roughly 11 times the size of the list followed. 300 published posts give David Acfalle a moderate archive on Instagram.

What is David Acfalle's engagement rate?

David Acfalle's engagement rate on Instagram is 7.36%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 58 to 1, with 815 likes and 14 comments on an average post, so most reactions are taps rather than replies.

What does David Acfalle post about on Instagram?

Flinque files David Acfalle under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for David Acfalle, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for David Acfalle repeatedly use the words content, each, back, workout and letโ€™s. David Acfalle's captions carry hashtags such as #fitness, #love and #srt. David Acfalle writes those captions mainly in English. David Acfalle keeps 25 story highlights, which open with a free Flinque account.

How do I contact David Acfalle for a collaboration?

David Acfalle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist David Acfalle and use Flinque's outreach tools wherever a contact route is on file.

David Acfalle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with David Acfalle.

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