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Sam | Home and Life (@abodeher), Instagram profile photo
Verified on Instagram

Sam | Home and Life

Home decor
@abodeher
▵ home on a budget ▵ real life moments ▵ ab, Canada
  • eCommerce
  • Following 2.2K
  • Followers 10.8K
  • Engagement 1.72%
  • Avg comments 45

About Sam | Home and Life

Sam | Home and Life (@abodeher) is a Home decor creator on Instagram, also filed under eCommerce. The account has 10,796 followers and 396 published posts. Recent posts average 129 likes and 45 comments, an engagement rate of 1.72%.

With 10.8K followers, Sam | Home and Life is a micro creator by the common 10,000 to 100,000 definition. Sam | Home and Life follows 2,239 accounts, so the audience is roughly 4.8 times the size of the list followed. Sam | Home and Life uses an Instagram professional account. Flinque files Sam | Home and Life under Home decor, with eCommerce as a secondary category.

The Instagram bio for Sam | Home and Life runs to 9 words across 3 lines. The latest activity Flinque has on record for Sam | Home and Life dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

396 Posts

Of the 10 most recent posts shown for Sam | Home and Life, 9 are videos and 1 is a single image. That mix leans toward videos. 396 published posts give Sam | Home and Life a moderate archive on Instagram. Against the audience, that is roughly 27 followers for each post published. Sam | Home and Life also keeps 21 story highlights on the profile. All 10 carry captions, averaging 75 words each. The captions are written mainly in English. Words that recur across them include little, through, kids, you’re and girlswhodiy. The captions tag #ad, #girlswhodiy, #diy, #acws and #schlagecanada.

I have locked my keys in my house more times than I would like to admit. Thankfully my Schlage Arrive Smart Deadbolt showed up to save the day! #ad #SchlageCanada

I consider myself handy but this lock was so easy to install that if you don’t consider yourself a DIY-er, you could do this!

The Schlage Arrive lets you check in, lock up and manage 250 codes from anywhere, whether you’re hosting guests or letting the dog walker in.

I love that I can unlock my door from my phone and the kids can let themselves into the house. It’s handy for groceries too! Really any day, who am I kidding?

It’s the glow up you and your front door need!
I’m always losing my place in a book (or losing the book all together) so I decided to take matters into my own hands and whip up a little book holder.

I’m thrilled with how it turned out! I firmly believe everyone needs one (or two).

Looking for more home and DIY inspo?

Grab your tickets to the Calgary Fall Home Show this upcoming weekend, Sept 26-28th. #ad

Use code ABODEHER to get two for one tickets.

What are you waiting for?

#diyprojects #homeshow #yyc #yychomeshow
Well, the wall removal is coming along nicely, friends!

Follow along to see what happens next. Like I said, I’m going to be surprised too because I have no vision.

Cheers!

#girlswhodiy #wallremoval #diy
In true Sam fashion, I had all summer to do this, but I started on my last two days of summer vacay!

Taking bets to see how long it takes to finish 🤟🏽.

Ps. If you’re wondering, yes the support beam is staying, and I’m opening the space up to give the kiddos a better play space. Can’t wait to see it through!
When your kids love colour and the outdoors just as much as you do, you zhuzh up your backyard with a fun and FUNCTIONAL picnic table #ad!

I had so much fun painting with the one and only and couldn’t wait to see the smile on my kids faces. I know that many dinners and snacks will be had on this table and even more memories will be made.

What will you be painting this summers/fall?

#SWColorLove
#sherwinwilliamspaint
#picnic
#girlswhodiy
It happened.

I got paint on my painter’s pants.

I’m not ok.

Never painting again.

#paint #painterspants #stain #diy #hilarious
We bought a house 🏠!

Is this real life?

Ps. possession date is.. right now.

I can’t wait to bring you inside to this little cutie and pluck away veryyyy slowly at projects.

First up, ripping a wall down in the basement and getting an epic play space set up for my little loves!

You guyyyyys! I’m so happy you stuck around and have been patient with me. Chat so soon 🫶🏼.

#newhouse #oldhouse #girlswhodiy #iris
Teaching our kids what’s right means showing them through our actions. Together, we can support survivors, the people who work hard to provide a safe environment for them and build a stronger, safer Alberta.

Please consider donating to because when we stand together, we teach true strength and courage to our community.

Follow and stay informed.

Please follow the link to donate today. Every little bit, helps 💜.

#EndDomesticViolence #SupportSurvivors #ACWS #alberta
There is a growing need for shelter services.

Did you know that women’s shelters across Alberta provided services to more than 50 000 individuals last year?

I read through the 2023/2024 Shelter Impact Report and the most shocking fact for me was that 40% of people who could not be sheltered were children. That hit home. Hard!

Our communities need our help!

How can you help?

1. Build welcome kits, just like I did here. These kits provide comfort to survivors and help them transition into shelters.
2. Give monetary donations.
3. Educate, educate, educate! Head to to learn more.

Delivering the kits and having conversations with my children was an eye opening experience for me. They were excited to help people and we are already planning on how we can help again.

Let’s do our part!

#outreach #reddeer #reddeeroutreachcenter #acws #womensshelter
When you’re craving a little change and a little nostalgia, you grab yourself a new rug and you make it shag. Of course you do this when you notice the snow has finally began to melt and you can see some specks of brown grass peaking through!

#theloloilook #ad #spring #spring2025 #livingroomaesthetic

Sam | Home and Life's engagement

Sam | Home and Life's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Sam | Home and Life's posts, at 129 likes and 45 comments on average, about 2.9 likes per comment.

Engagement rate

1.72%

Avg likes
129
Avg comments
45
Interactions : followers
1 : 58

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Research Sam | Home and Life further

Flinque ranks Instagram creators in Home decor and eCommerce, categories Sam | Home and Life is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Sam | Home and Life are generated from the Instagram profile data Flinque holds for the account.

Who is Sam | Home and Life?

Sam | Home and Life (@abodeher) is a Home decor creator on Instagram, also filed under eCommerce. Sam | Home and Life uses an Instagram professional account. The Instagram bio for Sam | Home and Life runs to 9 words across 3 lines.

How many followers does Sam | Home and Life have?

Sam | Home and Life has 10,796 followers on Instagram (10.8K). Sam | Home and Life follows 2,239 accounts, so the audience is roughly 4.8 times the size of the list followed. 396 published posts give Sam | Home and Life a moderate archive on Instagram.

What is Sam | Home and Life's engagement rate?

Sam | Home and Life's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Sam | Home and Life's posts, at 129 likes and 45 comments on average, about 2.9 likes per comment.

What does Sam | Home and Life post about on Instagram?

Flinque files Sam | Home and Life under Home decor, with eCommerce as a secondary category. Of the 10 most recent posts shown for Sam | Home and Life, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sam | Home and Life repeatedly use the words little, through, kids, you’re and girlswhodiy. Sam | Home and Life's captions carry hashtags such as #ad, #girlswhodiy and #diy. Sam | Home and Life writes those captions mainly in English. Sam | Home and Life keeps 21 story highlights, which open with a free Flinque account.

How do I contact Sam | Home and Life for a collaboration?

Sam | Home and Life's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sam | Home and Life and use Flinque's outreach tools wherever a contact route is on file.

Sam | Home and Life's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Sam | Home and Life.

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