- Following 703
- Followers 6.4K
- Engagement 2.82%
- Avg likes 191
- Avg comments 21
About Abbey Ryan
Abbey Ryan (@abbeyjryan) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 6,403 followers and 1,112 published posts. Recent posts average 191 likes and 21 comments, an engagement rate of 2.82%.
Abbey Ryan belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Abbey Ryan follows 703 accounts, so the audience is roughly 9.1 times the size of the list followed. Abbey Ryan uses an Instagram professional account. Flinque files Abbey Ryan under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Abbey Ryan runs to 17 words across 4 lines. The bio mentions @the_natural_transformer. The latest activity Flinque has on record for Abbey Ryan dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,112 Posts
All 10 recent posts Flinque holds for Abbey Ryan are carousels. Abbey Ryan has built a substantial archive of 1,112 posts. Against the audience, that is roughly 5.8 followers for each post published. Abbey Ryan also keeps 29 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include little, because, many, back and perfect. The captions tag #portugal, #sweettreat, #wholefoods, #snacks and #lisbon.
Rich chocolate topping, chewy peanut butter oat base and the perfect little hit of sweet + salty 👏🏼
Perfect for:
Arternoon sweet cravings
Post dinner snacks
Pre workout fuel
When you want something sweet that actually keeps you full 🤝🏼
Whole food ingredients, healthy fats, fibre + protein = elite combo.
Save this one because your future self will THANK YOU 🍫🥜
Ingredients:
• oats
• peanut butter
• honey
• coconut oil
• cacao powder
• Chocolate Recover
• flaky sea salt
Method:
1. Mix oats, peanut butter + honey
2. Press into lined tray
3. Make chocolate topping
4. Pour over base
5. Add flaky sea salt
6. Refrigerate until set
7. Slice and enjoy
#sweettreat #wholefoods #snacks
Meet Belinda Barndon 💪🏻
Like so many women, Belinda could have blamed her age, hormones, metabolism or stage of life.
Instead, she chose to back herself.
And the best part?
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Perimenopause doesn’t mean giving up on your goals.
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With the right game plan, support, education and consistency, incredible transformations are still possible.
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One of my favourite places in Portugal 🤎
Tinned fish, piri piri chicken, the original Pastéis de Belém, vintage shops, cute streets, trams, sunsets… all the things.
Already reminiscing putting this post together and honestly ready to go back already ✨
#lisbon #portugal
Cobblestone streets, ivy-covered buildings, little riverside paths… the cutest little pocket of Edinburgh ❤️
#scottland #deanvillage #circuslane
This was a mum of 4 showing up for herself again and again.
Not perfect.
Not extreme.
Not overnight.
Just small decisions repeated over time.
Jackie joined TNT years ago and kept coming back whenever life got busy, stressful or challenging.
And every time she did, she took another step forward.
Because that’s what sustainable results look like.
They aren’t built in a week.
They aren’t built with detox teas.
They’re built through consistency, support, accountability and never giving up on yourself.
If you’re waiting for the perfect time…
This is your reminder that you don’t need perfect.
You just need to start.
👇 Comment PRIME and we’ll send you our FREE 7 Day Prime Challenge.
Markets, cute little streets, way too many pastel de natas, approximately 47,000 steps 😂 and so much delicious food.
Also discovered port wine is definitely not for me..
#porto #portugal
This is one of my favourite low effort, high protein meal prep staples lately 👏🏼
Tender grass fed beef, veggies, clean seasonings + bone broth cooked low and slow until it’s rich, flavour-packed and falling apart 🤌🏼
I used:
✨ chilli con carne seasoning
✨ Bone Broth Body Glue
Honestly staples in my kitchen 🫶🏼
And the best part?
You can turn this into SO many meals:
• lettuce leaf tacos
• nourish bowls
• loaded potatoes
• wraps
• tacos
• salads
• easy meal prep bowls
Simple.
High protein.
Nutrient dense.
Minimal effort 🤝🏼
Save this one for your next meal prep day because this combo is ELITE
One of our TNT super mums, Olivia Murray, is proof of what’s possible when you have the right plan, guidance and support.
In just 8 weeks following the TNT method, she created a transformation that has inspired so many other mums to back themselves too.
This is your sign...ANYTHING is possible.
Comment PRIME to join us FREE 🩷
These are ridiculously easy to make but taste SO good 😂🤌🏼
Crunchy, chewy, chocolatey, salty-sweet perfection.
Perfect for:
• afternoon sweet cravings
• pre workout fuel
• post dinner snacks
• when you want something fun without overthinking it 👏🏼
Whole food ingredients, minimal effort and such a good little fridge staple 🤝
Save this one because you’ll 100% make them again.
Ingredients:
• 4 rice cakes
• 1/4 cup Greek yoghurt
• 2 tbsp peanut butter
• 2 tbsp honey or maple syrup
• 1 scoop Shred Pro
• melted dark chocolate
• flaky sea salt
Method:
1. Crumble rice cakes into a bowl
2. Add Greek yoghurt
3. Add peanut butter + honey
4. Add protein powder
5. Mix well
6. Press into a lined tray
7. Drizzle with melted dark chocolate
8. Sprinkle with flaky sea salt
9. Refrigerate for 3–4 hours
10. Slice into bars and enjoy 🤎
Abbey Ryan's engagement
Abbey Ryan's engagement rate on Instagram is 2.82%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on Abbey Ryan's posts, at 191 likes and 21 comments on average, about 9.1 likes per comment.
Engagement rate
2.82%
- Avg likes
- 191
- Avg comments
- 21
- Interactions : followers
- 1 : 35
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Research Abbey Ryan further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories Abbey Ryan is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Abbey Ryan are generated from the Instagram profile data Flinque holds for the account.
Who is Abbey Ryan?
Abbey Ryan (@abbeyjryan) is a Nutritionist creator on Instagram, also filed under Healthcare. Abbey Ryan uses an Instagram professional account. The Instagram bio for Abbey Ryan runs to 17 words across 4 lines.
How many followers does Abbey Ryan have?
Abbey Ryan has 6,403 followers on Instagram (6.4K). Abbey Ryan follows 703 accounts, so the audience is roughly 9.1 times the size of the list followed. Abbey Ryan has built a substantial archive of 1,112 posts.
What is Abbey Ryan's engagement rate?
Abbey Ryan's engagement rate on Instagram is 2.82%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on Abbey Ryan's posts, at 191 likes and 21 comments on average, about 9.1 likes per comment.
What does Abbey Ryan post about on Instagram?
Flinque files Abbey Ryan under Nutritionist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Abbey Ryan are carousels. The 10 recent Instagram captions Flinque holds for Abbey Ryan repeatedly use the words little, because, many, back and perfect. Abbey Ryan's captions carry hashtags such as #portugal, #sweettreat and #wholefoods. Abbey Ryan writes those captions mainly in English. Abbey Ryan keeps 29 story highlights, which open with a free Flinque account.
How do I contact Abbey Ryan for a collaboration?
Abbey Ryan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Abbey Ryan and use Flinque's outreach tools wherever a contact route is on file.
Links
Abbey Ryan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Abbey Ryan.