- Following 1.1K
- Followers 9K
- Engagement 1.34%
- Avg likes 122
- Avg comments 9
About Armando Rodríguez
Armando Rodríguez (@aarfitness) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 9,049 followers and 425 published posts. Recent posts average 122 likes and 9 comments, an engagement rate of 1.34%.
Armando Rodríguez belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Armando Rodríguez follows 1,143 accounts, so the audience is roughly 7.9 times the size of the list followed. Armando Rodríguez uses an Instagram professional account. Flinque files Armando Rodríguez under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Armando Rodríguez runs to 22 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Armando Rodríguez dates from November 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
425 Posts
Of the 10 most recent posts shown for Armando Rodríguez, 5 are videos and 5 are carousels. No single format accounts for most of them. 425 published posts give Armando Rodríguez a moderate archive on Instagram. Against the audience, that is roughly 21 followers for each post published. Armando Rodríguez also keeps 26 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in Spanish. Words that recur across them include powerlifting, press, squat, banca and reps. The captions tag #powerlifting, #gym, #fitness, #benchpress and #workout.
Ya se extrañaban los entrenamientos entre amigos y que te empujen a tu Máximo
• Press banca: 184Kg ( 405lb )
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#fitness #Powerlifting #gym #benchpress #guadalajara
Parece que romperemos la barra de los 180Kg muy pronto 💪🏻🔥
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#powerlifting #Benchpress #gym #fitness #medicine
• Press Banca: 175Kg x 3 REPS (+5Kg PR) ✅
• Deadlift: 240Kg | 3 x 3 REPS
• Pause Deadlift: 220Kg x 3 REPS
Tenía muchas ganas por ya tirar a dobles los 180Kg, pero preferí ser conservador.
La banca se anda moviendo bien hasta ahora, la meta es pasar ahora si los 180Kg que ha sido mi mejor marca hasta ahora
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#Workout #PR #fitness #benchpress #squat
Mejores lifts:
• Sentadilla: 275Kg
• Press Banca 180Kg
• Peso Muerto: 270Kg
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#Powerlifting #goals #2024 #2025 #workout
• Beltless Rumanian Deadlift: 230Kg (505lb) ✅
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#Halloween #deadlift #party #halloweencostume #costume
• Squat: 260Kg x 3 (+10Kg PR) ✅
• Squat: 275kg Top Single (+5Kg PR) 🔥
La Sentadilla se va moviendo muy bien.
Quien diría que entrenar dos veces por semana me haría muy bien 💪🏻🔥
#powerlifting #fitness #gym #gymmotivation #motivation
Agarrando confianza en este peso
Un poco del entreno de hoy, mejorando mi Top Set con 260Kg y mejor profundidad
• Press banca: 170Kg x 3 REPS ( PR 🔥)
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#Powerlifting #fitness #gym #motivation #medicine
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#AOSpine #Traumatologia #Ortopedia #Medicina #Residencia
Le debo mucho a este deporte, pues en estos años de competencia me ha traído grandes amistades, nuevos conocimientos, sensaciones que pocas personas conocerán y recuerdos que guardaré para toda la vida.
Estoy emocionado por lo que me espera, y sin duda alguna buscaré la manera para no dejarte del todo, mi querido #Powerlifting 🔥
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#Gym #Motivation #crossfit #bodybulding
(Meet completo en YouTube hoy por la tarde)
𝐂𝐀𝐓-𝟖𝟑𝐊𝐠 𝐎𝐩𝐞𝐧
𝗟𝗲𝘃𝗮𝗻𝘁𝗮𝗺𝗶𝗲𝗻𝘁𝗼𝘀:
• 𝐒𝐪𝐮𝐚𝐭: 255Kg (Igualamos mi mejor sentadilla del 2020)
• 𝐁𝐞𝐧𝐜𝐡: 172.5Kg ( +12.5Kg Meet PR)
• 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭: 285Kg ( +10Kg Meet PR)
• 𝐓𝐨𝐭𝐚𝐥: 712.5Kg (+40Kg Meet PR)
✅9/9 intentos | Competencia perfecta.
𝗥𝗲𝘀𝘂𝗹𝘁𝗮𝗱𝗼𝘀:
• 🥇Total Cat-83Kg Open
• 🥇Bench Press Cat-83Kg Open
• 🥇 Absoluto Open
𝗥é𝗰𝗼𝗿𝗱𝘀 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹𝗲𝘀 (𝗢𝗣𝗘𝗡):
• Récord Regional de Squat.
• Récord Regional de Bench.
• Récord Regional de Deadlift.
• Récord Regional Total.
(Conservando aún los de categoría JR)
𝗟𝗼𝗴𝗿𝗼𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗲𝘀 𝗱𝗲 𝗲𝘀𝘁𝗲 𝗠𝗲𝗲𝘁:
✅Total más alto del país hasta ahora en la categoría -83Kg
✅Primer mexicano en categoría -83Kg en pasar los 700Kg
Me había fijado estas 2 metas desde el 2020, lo cual evidentemente fallamos y por varias cuestiones dejamos de competir por 2 años.
Hoy estoy agradecido por haber sido capaz de superar estos objetivos con los que llevaba frustrado desde ese entonces.
Gracias a todos, pero sobre todo a mis amigos y mi preparador por el apoyo que siguen dándome y del cual no sé cómo me los gané en la vida. ¡Los amo!
#Powerlifting #MeetRecap #strength #workout #gym
Armando Rodríguez's engagement
Armando Rodríguez's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 122 likes and 9 comments, close to 14 likes for each comment.
Engagement rate
1.34%
- Avg likes
- 122
- Avg comments
- 9
- Interactions : followers
- 1 : 75
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Frequently asked questions
These answers about Armando Rodríguez are generated from the Instagram profile data Flinque holds for the account.
Who is Armando Rodríguez?
Armando Rodríguez (@aarfitness) is an Athlete creator on Instagram, also filed under Fitness & Health. Armando Rodríguez uses an Instagram professional account. The Instagram bio for Armando Rodríguez runs to 22 words across 6 lines.
How many followers does Armando Rodríguez have?
Armando Rodríguez has 9,049 followers on Instagram (9K). Armando Rodríguez follows 1,143 accounts, so the audience is roughly 7.9 times the size of the list followed. 425 published posts give Armando Rodríguez a moderate archive on Instagram.
What is Armando Rodríguez's engagement rate?
Armando Rodríguez's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 122 likes and 9 comments, close to 14 likes for each comment.
What does Armando Rodríguez post about on Instagram?
Flinque files Armando Rodríguez under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Armando Rodríguez, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Armando Rodríguez repeatedly use the words powerlifting, press, squat, banca and reps. Armando Rodríguez's captions carry hashtags such as #powerlifting, #gym and #fitness. Armando Rodríguez writes those captions mainly in Spanish. Armando Rodríguez keeps 26 story highlights, which open with a free Flinque account.
How do I contact Armando Rodríguez for a collaboration?
Armando Rodríguez's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Armando Rodríguez and use Flinque's outreach tools wherever a contact route is on file.
Links
Armando Rodríguez's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Armando Rodríguez.