- Following 213
- Followers 341.7K
- Engagement 2.12%
- Avg likes 8.3K
- Avg comments 50
About Natalie Fardone | NDTR
Natalie Fardone | NDTR (@_nutritionwithnat) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 341,675 followers and 108 published posts. Recent posts average 8,281 likes and 50 comments, an engagement rate of 2.12%.
An audience of 341.7K puts Natalie Fardone | NDTR in the mid-tier, between 100,000 and 1 million followers. Natalie Fardone | NDTR follows just 213 accounts, which leaves well over 1,000 followers for every account followed. Natalie Fardone | NDTR carries Instagram's verified badge and uses an Instagram professional account. Flinque files Natalie Fardone | NDTR under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Natalie Fardone | NDTR runs to 12 words across 4 lines. The bio mentions @nutranaturals and @nakednutrition. The latest activity Flinque has on record for Natalie Fardone | NDTR dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
108 Posts
Of the 10 most recent posts shown for Natalie Fardone | NDTR, 7 are videos and 3 are carousels. That mix leans toward videos. 108 published posts give Natalie Fardone | NDTR a moderate archive on Instagram. Against the audience, that is roughly 3,164 followers for each post published. Natalie Fardone | NDTR also keeps 10 story highlights on the profile. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include recipe, easyrecipes, below, minutes and explorepage. The captions tag #easyrecipes, #reels, #explorepage, #dinnerideas and #healthyrecipes.
#healthyfood #easyrecipes #explorepage✨ #dinnerideas #reels
-1 can chickpeas (~1.5 cups), rinsed & drained
-1 cup diced cucumbers
-1 cup diced tomatoes
-1/2 cup pickled onions (I used )
-1/2 cup chopped bell peppers
-1/3 cup Kalamata olives
-1/4 cup feta
-3 tbsp chopped dill
-1/4 cup olive oil & balsamic dressing
Mix & refrigerate until serving
I used to help me pick out quality ingredients!💚
#healthyrecipes #easyrecipes #olivepartner #reels #explorepage✨
🫶Cookbook in bio with 150+ healthy recipes
-bake a medium (~230g) sweet potato at 400 degrees F for 50-60 minutes
-while the sweet potato is cooking, season 2 chicken breasts (~6oz each) with sugar free BBQ seasoning, onion powder, garlic powder, & 1 tsp olive oil
-cook chicken on medium/high heat for 3-4 minutes on each side
-brush each with 1 tbsp sugar free BBQ sauce while cooking
-slice cooked sweet potato in half and top with cinnamon
-mash & add bbq chicken
-top with 1 tbsp BBQ sauce and everything but the bagel seasoning
-serve with 45g steamed broccoli
Macros per bowl:
cals ~433 | protein: 41g | carbs: 56g | fiber: 9g | fat: 4g
#healthyrecipes #waterboypartner #easyrecipes #reels #nutritionist
In a blender or food processor, combine:
-1/2 cup oats
-1/2 cup unsweetened almond milk
-2 scoops Naked Nutrition chocolate whey (I love Naked Nutrition’s whey because it is third-party tested & only has three ingredients!)
-1/2 a banana
-1 tsp baking powder
-1/4 tsp cinnamon
blend & add to a small oven-safe pan. Top with the other banana half and chocolate chips (optional) ✨ Bake at 350 degrees F for 15-18 minutes
Macros:
cals ~430 | protein: 32g | fiber: 9g | carbs: 64g | fat:7g
#nakednutritionpartner #healthyrecipes #reels #highprotein
✨Cookbook in bio with 150+ dinner ideas✨
for the garlic herb butter🧈
-4 tbsp softened butter
-1 tbsp chopped chives
-1 tbsp chopped parsley
-2 minced garlic cloves ~1/2 tbsp
-1 tsp lemon juice
-1/2 tbsp Dijon mustard
-1/4 tsp salt, pepper, cayenne, paprika & red pepper flakes (optional for spice)
for the steak bites🥩
-trim 2 steaks into 1 inch-sized bites (I use NY strip steak)
-season with 1 tbsp Worcestershire and buttery steakhouse seasoning
-let rest for 15-20 minutes (this helps them become less chewy after cooking!)
-heat a cast iron skillet to medium/high heat
-add a layer of avocado oil and sear steak bites for 2 minutes
-flip and sear on other side
-reduce heat and stir in 2 tbsp garlic butter
-top with parsley & set aside
garlic Parmesan mashed potatoes🥔
-dice 2 gold potatoes
-boil in salted water until fork tender
-strain water
-add potatoes back in to pot & mash
-stir in 1/4 cup heavy cream (or milk) and 1 tbsp sour cream
-season with grated Parmesan cheese, garlic powder, salt, & pepper
broccolini🥦
-add broccolini to a skillet in light olive oil on medium heat
-stir until soft and add lemon juice, salt & pepper
Assembly:
-Add mashed potatoes and top with steak bites, additional garlic butter, & parsley🌿 Serve with broccolini & ciabatta
(Whole recipe makes 2-3 servings)
#cooking #reels #easyrecipe #explorepage✨ #dinnerideas
-cubed russet potatoes, seasoned with salt & pepper and airfried at 375 for 12 minutes
-2 sliced turkey bacon
-1/4 cup egg whites, topped with salt, pepper, & chives
-spring mix & lemon juice
-blackberries, strawberries, blueberries, & pomegranate seeds
-lemon protein water
#easyrecipes #reels #nutrition #explorepage #nutranaturals
✨Cookbook in bio with 150+ recipes✨
vegetable skewers🫑
-add 1 sliced zucchini, 1 sliced squash, 1 chopped bell pepper, and 1/2 a red onion to a bowl
-drizzle with 1/2 tbsp avocado oil
-season with roasted vegetable seasoning, garlic powder, & parsley
-mix and add to skewers
-Airfry at 375 for 10-12 minutes
crispy potato wedges🥔
-slice 2 gold potatoes into wedges
-(optional) soak in ice water for 30 mins to remove excess starch
-dry completely and drizzle lightly with olive oil
-season with paprika, salt, pepper, and parsley
-Airfry or bake at 400 for 20-25 mins
chimichurri steak🥩
-to a blender or food processor, add:
-1 bunch parsley
-1 bunch cilantro
-1/4 cup white onion or shallot
-3 garlic cloves
-1/4 cup olive oil
-2-3 tbsp red wine vinegar
-1/2 tsp salt, pepper, oregano & red pepper
-season NY strip steak with buttery steakhouse seasoning on all sides
-let rest for 20 minutes
-heat a cast iron skillet to medium/high heat with avocado oil
-sear steaks for 3-4 minutes on each side
-remove from heat and let rest for 5 minutes
-slice & top with chimichurri
#easyrecipes #reelsinstagram #dinnerideas #explorepage #healthyfood
-16oz chilled rotini
-2/3 cup sliced pepperoni
-2/3 cup mozzarella balls, halved
-1/2 cup diced roasted red peppers
-1/3 cup diced cucumbers
-1/2 cup diced red onion
-1/2 cup sliced black olives
-1/2 cup diced cherry tomatoes
-1/3 cup diced yellow bell pepper
-1/4 cup basil, thin sliced
-2/3 cup Italian dressing
-1 tbsp garlic & herb vegetable seasoning mix
-2 tbsp olive oil
Combine & chill for 30 minutes. Add additional Italian dressing if needed before serving!🫙
I used the to help me pick out quality ingredients!
#easyrecipes #dinnerideas #explorepage #reels #olivepartner
#easyrecipes #mealideas #healthyrecipes #nutrition #dinner ✨
Natalie Fardone | NDTR's engagement
Natalie Fardone | NDTR's engagement rate on Instagram is 2.12%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 166 to 1, with 8,281 likes and 50 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.12%
- Avg likes
- 8.3K
- Avg comments
- 50
- Interactions : followers
- 1 : 47
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Natalie Fardone | NDTR further
Natalie Fardone | NDTR is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Featured in
Frequently asked questions
These answers about Natalie Fardone | NDTR are generated from the Instagram profile data Flinque holds for the account.
Who is Natalie Fardone | NDTR?
Natalie Fardone | NDTR (@_nutritionwithnat) is a Nutritionist creator on Instagram, also filed under Healthcare. Natalie Fardone | NDTR carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Natalie Fardone | NDTR runs to 12 words across 4 lines.
How many followers does Natalie Fardone | NDTR have?
Natalie Fardone | NDTR has 341,675 followers on Instagram (341.7K). Natalie Fardone | NDTR follows just 213 accounts, which leaves well over 1,000 followers for every account followed. 108 published posts give Natalie Fardone | NDTR a moderate archive on Instagram.
What is Natalie Fardone | NDTR's engagement rate?
Natalie Fardone | NDTR's engagement rate on Instagram is 2.12%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 166 to 1, with 8,281 likes and 50 comments on an average post, so most reactions are taps rather than replies.
What does Natalie Fardone | NDTR post about on Instagram?
Flinque files Natalie Fardone | NDTR under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Natalie Fardone | NDTR, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Natalie Fardone | NDTR repeatedly use the words recipe, easyrecipes, below, minutes and explorepage. Natalie Fardone | NDTR's captions carry hashtags such as #easyrecipes, #reels and #explorepage. Natalie Fardone | NDTR writes those captions mainly in English. Natalie Fardone | NDTR keeps 10 story highlights, which open with a free Flinque account.
How do I contact Natalie Fardone | NDTR for a collaboration?
Natalie Fardone | NDTR's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Natalie Fardone | NDTR and use Flinque's outreach tools wherever a contact route is on file.
Links
Natalie Fardone | NDTR's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Natalie Fardone | NDTR.