- Following 367
- Followers 7.9K
- Engagement 111.06%
- Avg likes 10.4K
- Avg comments 64
About Lilly Müller • einfache vegetarische High-Protein-Rezepte
Lilly Müller • einfache vegetarische High-Protein-Rezepte (@_lilly.mueller_) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 7,857 followers and 280 published posts. Recent posts average 10,365 likes and 64 comments, an engagement rate of 111.06%.
Lilly Müller • einfache vegetarische High-Protein-Rezepte belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 367 accounts followed, the audience works out to about 21 followers per account Lilly Müller • einfache vegetarische High-Protein-Rezepte follows. Lilly Müller • einfache vegetarische High-Protein-Rezepte uses an Instagram professional account. Flinque files Lilly Müller • einfache vegetarische High-Protein-Rezepte under Kitchen/cooking, with Food & Cooking as a secondary category.
The Instagram bio for Lilly Müller • einfache vegetarische High-Protein-Rezepte runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lilly Müller • einfache vegetarische High-Protein-Rezepte dates from January 2026.
Story Highlights
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280 Posts
All 10 recent posts Flinque holds for Lilly Müller • einfache vegetarische High-Protein-Rezepte are videos. 280 published posts give Lilly Müller • einfache vegetarische High-Protein-Rezepte a moderate archive on Instagram. Against the audience, that is roughly 28 followers for each post published. Lilly Müller • einfache vegetarische High-Protein-Rezepte also keeps 14 story highlights on the profile. All 10 carry captions, averaging 50 words each. The captions are written mainly in German. Words that recur across them include healthyrecipeideas, meiner, rezept, süßkartoffel and diese. The captions tag #healthyrecipeideas, #sweetpotatoes, #healthyrecipes, #sweetpotato and #superfood.
•reich an Ballaststoffen
• voller Vitamin A
• gut für die Verdauung
• lange sättigend
• reich an Antioxidantien
• gut fürs Immunsystem
• enthält Kalium
• gesunde Kohlenhydrate
Mehr Inspiration findest du in meinen Kochbüchern - Link in meiner Bio.🥰
#sweetpotatoes #healthyrecipes #healthyrecipeideas #sweetpotato #superfood
Reispapier kann man echt fast für alles verwenden.
#ricepaper #ricepaperrecipes #fitnessfood #eggrecipes #eggs
Kommentiere „Rezept“ und ich schicke es dir.🤗
Ein Rezept aus meinem zweiten Kochbuch. Link in meiner Profilbeschreibung.:)
Brennnesseln sind ein echtes Superfood!🌿
Voller Eisen, Magnesium, Vitamin C & Antioxidantien – gut für Energie, Haut, Stoffwechsel und Immunsystem. Und diese Blätter enthalten sogar mehr Nährstoffe als die meisten Salate.
Hast du schon mal Brennnessel gegessen?
#healthyrecipeideas #brennnessel #waldkräuter #witchcore #superfood
Kennst du schon Seitanfaschiertes?
Ich finde es ist ein toller Ersatz für Faschiertes.👀
In Österreich findet man ihn z.B. bei.at
Rezept:
2-3 Scheiben Süßkartoffel
Olivenöl
1/2 Zwiebel
1 TL Chili con carne Gewürz
1 Spitzpaprika
180 g Seitanfaschiertes
40-60 g Mozzarella
Salz, Pfeffer
Skyr
Petersilie
Geröstete Pinienkerne
#comfortfood #highprotein #highproteinmeals #sweetpotato #mozzarella
Süßkartoffel und Zimt ist eine Mega-Kombi!🍠
Diese Kreation ist super lecker, einfach, proteinreich und hält dich lange satt. 🤗
#healthyrecipeideas #healthymealideas #veggirolls #sweetpotatoes #easyrecipe
In der arabischen Küche wird gerne mit diesen Blättern gekocht- und ich liebe es. Die klassische Variante war eine Festessen in meiner Kindheit - sehr nostalgisch für mich.
Die Molokhia bekommt beim Kochen eine leicht schleimige Konsistenz und erinnert geschmacklich an Weinblätter. Sicherlich nicht etwas für jeden, aber wenn du es exotisch magst, solltest du diesem Gericht eine Chance geben!!
Kommentiere „Rezept“ und ich schicke es dir.:)
Ich habe dazu marinierten, gebackenen Tempeh, Quinoa und Joghurt serviert. Sehr wichtig bei meiner Version sind die Gewürze und der Zitronensaft. Misopaste verleiht dem Gericht den Umami-Geschmack
#molokhia #arabic #arabianfood #orientalfood #healthyrecipeideas
Die Wraps habe ich aus Linsen gemacht:)
#healthyrecipes #highproteinmeals #highprotein #lentil #healthyrecipeideas
Zutaten:
1/2 TL Kreuzkümmel
1/2 TL Ingwer
1 TL Koriander
1/2 Zwiebel
Optional Knoblauch
Olivenöl
1 kleine Karotte
1 kleine Zucchini
200 g Tofu
Tamarisauce
Reispapier
Für die Füllung alles reiben und in der Pfanne braten.
Ich hab nur einen Teil der Füllung für die Gyoza verwendet und den Rest so gegessen. 2 in 1:)
#kitchenhack #easyrecipeideas #gyoza #tofurecipes #ricepaper
Und das Beste: sie ist in 10 Minuten servierbereit
Zutaten:
1 reife Banane
Erdnussmus
einige gehackte Erdnüsse
85%ige Schoko
Salz
8-12 Minuten bei 180 Grad Umluft backe - je nachdem wie weich du die Banane haben möchtest.
Unbedingt mal ausprobieren🤗
#healthysnack #bananasplit #schokobanane #healthytreat #gesundnaschen
Eine Abwechslung zu Tofu aus Sojabohnen.
Linsenliebhaber werden sich darauf stürzen:))
Lilly Müller • einfache vegetarische High-Protein-Rezepte's engagement
Lilly Müller • einfache vegetarische High-Protein-Rezepte's engagement rate on Instagram is 111.06%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 162 to 1, with 10,365 likes and 64 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
111.06%
- Avg likes
- 10.4K
- Avg comments
- 64
- Interactions : followers
- 1 : 1
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Research Lilly Müller • einfache vegetarische High-Protein-Rezepte further
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Frequently asked questions
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Who is Lilly Müller • einfache vegetarische High-Protein-Rezepte?
Lilly Müller • einfache vegetarische High-Protein-Rezepte (@_lilly.mueller_) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Lilly Müller • einfache vegetarische High-Protein-Rezepte uses an Instagram professional account. The Instagram bio for Lilly Müller • einfache vegetarische High-Protein-Rezepte runs to 17 words across 4 lines.
How many followers does Lilly Müller • einfache vegetarische High-Protein-Rezepte have?
Lilly Müller • einfache vegetarische High-Protein-Rezepte has 7,857 followers on Instagram (7.9K). Set against 367 accounts followed, the audience works out to about 21 followers per account Lilly Müller • einfache vegetarische High-Protein-Rezepte follows. 280 published posts give Lilly Müller • einfache vegetarische High-Protein-Rezepte a moderate archive on Instagram.
What is Lilly Müller • einfache vegetarische High-Protein-Rezepte's engagement rate?
Lilly Müller • einfache vegetarische High-Protein-Rezepte's engagement rate on Instagram is 111.06%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 162 to 1, with 10,365 likes and 64 comments on an average post, so most reactions are taps rather than replies.
What does Lilly Müller • einfache vegetarische High-Protein-Rezepte post about on Instagram?
Flinque files Lilly Müller • einfache vegetarische High-Protein-Rezepte under Kitchen/cooking, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Lilly Müller • einfache vegetarische High-Protein-Rezepte are videos. The 10 recent Instagram captions Flinque holds for Lilly Müller • einfache vegetarische High-Protein-Rezepte repeatedly use the words healthyrecipeideas, meiner, rezept, süßkartoffel and diese. Lilly Müller • einfache vegetarische High-Protein-Rezepte's captions carry hashtags such as #healthyrecipeideas, #sweetpotatoes and #healthyrecipes. Lilly Müller • einfache vegetarische High-Protein-Rezepte writes those captions mainly in German. Lilly Müller • einfache vegetarische High-Protein-Rezepte keeps 14 story highlights, which open with a free Flinque account.
How do I contact Lilly Müller • einfache vegetarische High-Protein-Rezepte for a collaboration?
Lilly Müller • einfache vegetarische High-Protein-Rezepte's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lilly Müller • einfache vegetarische High-Protein-Rezepte and use Flinque's outreach tools wherever a contact route is on file.
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