- Following 958
- Followers 6.5K
- Engagement 3.18%
- Avg likes 189
- Avg comments 11
About Kirsten
Kirsten (@_kirstenknorr_) is a Fitness & Health creator on Instagram. The account has 6,530 followers and 756 published posts. Recent posts average 189 likes and 11 comments, an engagement rate of 3.18%.
Kirsten belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kirsten follows 958 accounts, so the audience is roughly 6.8 times the size of the list followed. Kirsten is set up as an Instagram business account. Flinque files Kirsten under a single category, Fitness & Health.
Kirsten's Instagram bio is brief, at 3 words. The latest activity Flinque has on record for Kirsten dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
756 Posts
Of the 10 most recent posts shown for Kirsten, 8 are single images, 1 is a carousel and 1 is a video. That mix leans toward single images. Kirsten has built a substantial archive of 756 posts. Against the audience, that is roughly 8.6 followers for each post published. Kirsten also keeps 5 story highlights on the profile. 9 of those 10 carry captions, averaging 127 words each. Words that recur across them include yoga, it’s, need, praxis and relaxandrecharge. The captions tag #relaxandrecharge, #yoga, #yogaretreat, #yogawochenende and #kundaliniyoga.
mit Kirsten
Die Welt der Heilsteine und Kristalle fasziniert Dich genauso wie uns, aber Du bist noch ganz neu in diesem Thema und kennst Dich mit der Wirkung der einzelnen Heilsteine noch nicht so gut aus?
In diesem Reel verraten wir Dir, welche drei Heilsteine sich besonders gut als „erste Steine“ eignen und wie diese drei Kristalle wirken können…
#heilsteineundkristalle
#energie
#selfcare
M A S T E R C L A S S M i T C L A R A & K i R S T E N
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In der Mondpraxis arbeiten wir an geistiger Ruhe und körperlicher Stabilität.
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Wir nutzen hierfür die beruhigende und ausgleichende Wirkung von Vorwärtsbeugen und Drehungen, um diese Qualitäten zu stärken.
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Unser Ziel mit der Mondpraxis ist es, nicht nur auf unserer Yogamatte kraftvoller, geerdeter und ruhiger zu werden, sondern auch in unserem Alltag.
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Diese Klasse ist eine ausgewogene Mischung aus Asana, Atemübungen und einer Meditation, die den Geist zur Ruhe bringt, sowie viel theoretischem Input, damit du mehr über diese tiefgehende Praxis erfahren kannst. Denn sie ist die Grundlage für alle weiter energetische Arbeit.
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Donnerstag, zusammen mit meiner lieben im Studio City oder auch Online 18:00-20:00 Uhr!
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#yogamasterclass #masterclass #mondpraxis #moonpractice #yoga
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Von ganzem Herzen ein riesen großes DANKESCHÖN an die bezaubernden Teilnehmer*innen meines Yogawochenendes.
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DANKE für euer Dasein, euer Vertrauen in mich, eure Offenheit, eure Energie, eure Hingabe an Praxis und dass jede*r einzelne von euch mit eurer wundervollen Einzigartigkeit und eurem Strahlen, dieses Wochenende zu einem besonderen gemacht habt!
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DANKE an das gesamte Team der! Ich habe mich sehr gut bei euch aufgehoben gefühlt! Angefangen von dem herzlichen Willkommen, der tollen Unterstützung bei der Planung und Durchführung des Retreats, die Freundlichkeit und Hilfsbereitschaft jedes/r einzelnen Mitarbeiters*in, bis hin zur unvergesslichen Küchenparty!
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Dankbar, erfüllt, entspannt und voller Freude kehre ich nach Hause zurück und freue mich jetzt schon auf nächste Mal!
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#relaxandrecharge #yogaretreat #yogawochenende #yogacommunity #yogamünchen
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I’m finally teaching a regular Kundalini Yoga class!
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Thursdays 7:00-8:00am Studio Schwabing
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it’s an awesome start into your day. we work with different movements, kriyas, meditations, mantras and mudras.
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everyone is welcome and you don’t need any experience with Kundalini Yoga. the class is suitable for all levels.
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come by and try it out! I’m looking forward to seeing you there! SAT NAM.
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#kundaliniyoga #kundaliniyogamunich #yogaclass #earlybirdyoga #kundalinienergy
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Yogawochenende RELAX & RECHARGE
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Ein Wochenende mit Yoga, Meditation und viel Zeit für dich in der traumhaften Garmischer Bergwelt!
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Oft nehmen wir uns im Alltag nicht die Zeit, um unsere Batterien wieder aufzuladen. Dieses Wochenende soll genau dazu da sein. Dir etwas Gutes zu tun. Durch Yoga, Meditation wieder zu Kraft und Stabilität zu kommen, Zeit an der frischen Luft und die wunderschöne Berglandschaft zu genießen oder dich im wunderschönen Spa der Werdenfleserei verwöhnen zu lassen.
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Die Yogaklassen beinhalten Atemübungen, Meditationen und eine ganzheitliche Vinyasa Yoga Praxis, die für alle Level geeignet sind. Morgens etwas kraftvoller und dynamischer und am Nachmittag dann ruhiger und restorativer.
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Ich freue mich so sehr 2024 dieses Yogawochenende im wunderschönen Hotel von 03. bis 05. Mai anzubieten!
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Alle detaillierten Infos über das tolle Hotel, den Ablauf des Retreats, was alles inklusive ist, wie du buchen kannst, usw. findest du auf
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#yogaretreat #yogawochenende #relaxandrecharge #zeitfürdich #yogaauszeit
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your practice doesn’t expect you to show up happy.
it asks that you be present.
it doesn’t mind if you are put together or if you are a mess.
you can arrive with a jumbled mind and a heavy heart.
your practice could care less if you can touch your toes or meditate for hours.
it asks simply that you show up.
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- Satsiri -
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my lovely friend shared this reminder from her teacher the other day. and I wanted to shared it with you, because I think it’s such a powerful message.
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no matter what might be going on in your life right now…. it’s so important, now more than ever, that you practice, that you show up.
your practice is there for you, it gives you strength, stability, meaning, creativity, courage, faith, structure, connection, comfort, and whatever you need in that moment.
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we need a strong and constant practice to show up in the world, manage our day to day life, be there for ourselves and others, make a difference and become the person we’re meant to be.
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#showup #practicepracticepractice #yogapractice #meditationpractice #meditatemore
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May the long time sun
shine upon you
All love surround you
and the pure light within you
Guide your way on.
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when I first heard this song (it was in ’s class at ) I was deeply touched by these words. it’s a lovely blessing and a beautiful mantra.
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when you’ve been to one of my yoga classes, you might have heard it as well. it’s always the last song on my playlist. I don’t sing it actively but the the words, the energy and the blessings are present.
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my favorite versions of the mantra are by, and
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#maythelongtimesunshineuponyou #blessing #kundaliniyoga #mantra #magicalmantra
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practice while you can.
you’ll need it when you can’t.
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- Krishna Das -
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#practicepracticepractice #yogapractice #yogaasana #upwardfacingdog #urdhvamukhasvanasana
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there’s almost no place for me where I can relax and recharge more in an instant than being by the water.
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hearing the sound of the ocean, the waves, feeling the salty breeze on my skin and looking at the endless horizon. I’m at peace and at home. my mind calms down right away and my heart and soul are smiling.
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as the poet RUMi once wrote so fittingly:
YOU ARE NOT A DROP IN THE OCEAN.
YOU ARE THE ENTIRE OCEAN IN A DROP.
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maybe that’s why I’m feeling at home by the water. grateful and loved. whole and connected.
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#oceanlove #home #relaxandrecharge #yoga #yogalove
Kirsten's engagement
Kirsten's engagement rate on Instagram is 3.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 189 likes and 11 comments, close to 17 likes for each comment.
Engagement rate
3.18%
- Avg likes
- 189
- Avg comments
- 11
- Interactions : followers
- 1 : 31
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Research Kirsten further
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Frequently asked questions
These answers about Kirsten are generated from the Instagram profile data Flinque holds for the account.
Who is Kirsten?
Kirsten (@_kirstenknorr_) is a Fitness & Health creator on Instagram. Kirsten is set up as an Instagram business account. Kirsten's Instagram bio is brief, at 3 words.
How many followers does Kirsten have?
Kirsten has 6,530 followers on Instagram (6.5K). Kirsten follows 958 accounts, so the audience is roughly 6.8 times the size of the list followed. Kirsten has built a substantial archive of 756 posts.
What is Kirsten's engagement rate?
Kirsten's engagement rate on Instagram is 3.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 189 likes and 11 comments, close to 17 likes for each comment.
What does Kirsten post about on Instagram?
Flinque files Kirsten under a single category, Fitness & Health. Of the 10 most recent posts shown for Kirsten, 8 are single images, 1 is a carousel and 1 is a video. The 9 recent Instagram captions Flinque holds for Kirsten repeatedly use the words yoga, it’s, need, praxis and relaxandrecharge. Kirsten's captions carry hashtags such as #relaxandrecharge, #yoga and #yogaretreat. Kirsten keeps 5 story highlights, which open with a free Flinque account.
How do I contact Kirsten for a collaboration?
Kirsten's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Kirsten and use Flinque's outreach tools wherever a contact route is on file.
Links
Kirsten's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kirsten.