- Following 1.9K
- Followers 9.7K
- Engagement 59.05%
- Avg likes 6.8K
- Avg comments 39
About Rishabh Bhardwaj
Rishabh Bhardwaj (@_fitness_comes_first__) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 9,708 followers and 79 published posts. Recent posts average 6,838 likes and 39 comments, an engagement rate of 59.05%.
Rishabh Bhardwaj belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rishabh Bhardwaj follows 1,903 accounts, so the audience is roughly 5.1 times the size of the list followed. Rishabh Bhardwaj carries Instagram's verified badge and uses an Instagram professional account. Flinque files Rishabh Bhardwaj under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Rishabh Bhardwaj runs to 20 words across 2 lines. The bio tags #fitnessenthusiast, #not, #fitnessfreak and #but. The latest activity Flinque has on record for Rishabh Bhardwaj dates from August 2023.
Story Highlights
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79 Posts
All 10 recent posts Flinque holds for Rishabh Bhardwaj are videos. 79 published posts give Rishabh Bhardwaj a moderate archive on Instagram. Against the audience, that is roughly 123 followers for each post published. Rishabh Bhardwaj also keeps 2 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in English. Words that recur across them include purpose, built, silence, pain and chest. The captions tag #fitnesscomesfirst, #noexcuses, #trainrelentless, #fitnesstransformation and #grindnowshinelater.
Every drop of sweat. Every early morning. Every rep when no one’s watching.
This is where champions are built — not in comfort, but in consistency.
💥 Watch it. Feel it. Live it.
Because #FitnessComesFirst — Always.
#NoExcuses #TrainRelentless #FitnessTransformation #GrindNowShineLater
Do something...
Life is slipping....
🩸 No shortcuts. Just pain, purpose, and presence.
#NaturalByPain #AnimeXGym #BakiVibes #YujiroHanmaEnergy #AlphaMindset
This is where pain becomes power.
No flex — just facts.
#AlphaInSilence #TrainLikeAMonster #DarkAura #GymReel #BuiltFromDiscipline
I lift because the world should remember the weight I carry — in silence, in scars, in storms.
This isn’t motivation.
This is declaration
#AlphaEnergy #BuiltInSilence #FearMeNotLoveMeLess #NoPermissionOnlyPower #IronAura
Decline chest – where gravity meets grit.
No shortcuts. Just reps, sets, and relentless drive.”
#ChestDay #DeclineBenchPress #StrengthTraining #DisciplineDriven #BeastModeOn
A masterclass in pain, purpose, and perseverance.
Batman: Gotham Knight — a true cinematic gem.
🎥 Credit:
#BatmanGothamKnight #PainWithPurpose #DarkKnightWisdom #ReelWithImpact #CinemaThatHitsHard
Overall Chest Routine...
Chest Day (Monday) - Routine -
1. Stretch Your Upper Body
2. Incline DB Press (3 sets - 30/40/50 reps - Weight - 4 or 5 Kg - Purpose: Blood Flow to weaker part of chest)
3. Chest DB flyes (1 set - 50 reps - Weight - 4 or 5 Kg - Purpose: Activating all muscle groups related to chest [primary & secondary]
1. Bench Press ( 4 sets - Minimum to Maximum Weights - 15/12/10/8 Reps - No Cheat Reps - Targeted Muscle - Mid Chest - Variation of Grip will be explained in next post)
2. DB Press ( 4 sets - Start with maximum of Flat Bench Press - Reps - Targeted Muscle - Lower Chest)
Set.
4. a) Cable Crossovers (4 sets - proper form - Reps - Targeted Muscle - Outer Chest )
b) DB Closed Grip Mid Chest Press ( 4 sets - Targeted Muscle - Mid Chest Separation)
5. a) Incline DB Press ( 4 sets - Reps - Targeted Muscle - Upper chest - Pectorals)
b) Chest flyes - Machine ( 4 sets - Reps - Targeted Muscle - Outer linear Chest - Purpose - Fuller Chest)
Workout
6.) Wide Grip Pushups ( 3 sets - 20 Reps each)
7.) Regular Pushups ( 3 sets - 15 Reps each)
8.) Reverse Grip Hammer Press ( 3 sets - 12 Reps each - Minimum weight - Maximum Contraction - Tempo Workout - [1-4-4]
this and give feedback if you feel the difference
Rishabh Bhardwaj's engagement
Rishabh Bhardwaj's engagement rate on Instagram is 59.05%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 175 to 1, with 6,838 likes and 39 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
59.05%
- Avg likes
- 6.8K
- Avg comments
- 39
- Interactions : followers
- 1 : 2
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Frequently asked questions
These answers about Rishabh Bhardwaj are generated from the Instagram profile data Flinque holds for the account.
Who is Rishabh Bhardwaj?
Rishabh Bhardwaj (@_fitness_comes_first__) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Rishabh Bhardwaj carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Rishabh Bhardwaj runs to 20 words across 2 lines.
How many followers does Rishabh Bhardwaj have?
Rishabh Bhardwaj has 9,708 followers on Instagram (9.7K). Rishabh Bhardwaj follows 1,903 accounts, so the audience is roughly 5.1 times the size of the list followed. 79 published posts give Rishabh Bhardwaj a moderate archive on Instagram.
What is Rishabh Bhardwaj's engagement rate?
Rishabh Bhardwaj's engagement rate on Instagram is 59.05%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 175 to 1, with 6,838 likes and 39 comments on an average post, so most reactions are taps rather than replies.
What does Rishabh Bhardwaj post about on Instagram?
Flinque files Rishabh Bhardwaj under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. All 10 recent posts Flinque holds for Rishabh Bhardwaj are videos. The 10 recent Instagram captions Flinque holds for Rishabh Bhardwaj repeatedly use the words purpose, built, silence, pain and chest. Rishabh Bhardwaj's captions carry hashtags such as #fitnesscomesfirst, #noexcuses and #trainrelentless. Rishabh Bhardwaj writes those captions mainly in English. The bio tags #fitnessenthusiast, #not, #fitnessfreak and #but. Rishabh Bhardwaj keeps 2 story highlights, which open with a free Flinque account.
How do I contact Rishabh Bhardwaj for a collaboration?
Rishabh Bhardwaj's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Rishabh Bhardwaj and use Flinque's outreach tools wherever a contact route is on file.
Links
Rishabh Bhardwaj's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Rishabh Bhardwaj.