- Following 987
- Followers 134.5K
- Engagement 17.38%
- Avg likes 27.7K
- Avg comments 143
About ELLIE WILSON | FITNESS
ELLIE WILSON | FITNESS (@_elliewilsonfitness__) is a Health & wellness website creator on Instagram, also filed under Shopping & Retail and Food & beverage. The account has 134,497 followers and 566 published posts. Recent posts average 27,698 likes and 143 comments, an engagement rate of 17.38%.
An audience of 134.5K puts ELLIE WILSON | FITNESS in the mid-tier, between 100,000 and 1 million followers. Set against 987 accounts followed, the audience works out to about 136 followers per account ELLIE WILSON | FITNESS follows. ELLIE WILSON | FITNESS carries Instagram's verified badge and uses an Instagram professional account. Flinque files ELLIE WILSON | FITNESS under 6 categories, led by Health & wellness website and followed by Shopping & Retail, Food & beverage, Food & Drink, Cuisine and eCommerce/DTC.
The Instagram bio for ELLIE WILSON | FITNESS runs to 14 words across 5 lines. The bio mentions @musclenation. The latest activity Flinque has on record for ELLIE WILSON | FITNESS dates from May 2026.
Story Highlights
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566 Posts
Of the 10 most recent posts shown for ELLIE WILSON | FITNESS, 9 are videos and 1 is a carousel. That mix leans toward videos. ELLIE WILSON | FITNESS has built a substantial archive of 566 posts. Against the audience, that is roughly 238 followers for each post published. ELLIE WILSON | FITNESS also keeps 11 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include protein, macro, fatloss, calories and carbs. The captions tag #fatloss, #mealprep, #weightloss, #fitness and #lowcal.
18.2km.
Surprise!! I’ve never fully committed to a race before.
I’m definitely a seasonal runner 👀 but this year I wanted a goal to work towards, something to keep me consistent, motivated, and to keep it fun.
The furthest I’ve ever run is 10km, so signing up for a half marathon feels equal parts exciting and terrifying.
I was actually so nervous to even tell you guys because saying it out loud makes it feel SO real 😅 🫣 (I’m currently in week 3)
I’m not putting pressure on myself though. If in a couple of months it doesn’t feel right or suited to me anymore, that’s completely okay. But for now… let’s see what I’m capable of 🤍
And of course, I’m bringing you guys along for the journey. Xx
Fit DC: ELLIEW
Shoes Novablast 5
#halfmara #runna #running #run #fitness
Week 1 - Hot & Healthy
8 week challenge
1690 Calories | 125g Protein
135g Carbs | 72g Fats
❤️🔥HOT & HEALTHY 8 week challenge
start date TOMORROW MAY 25 👈 LAST CHANCE TO JOIN NOW
$2k prize for best transformation 🎉
MENU THIS WEEK
Breakfast - Chilli Egg Bagel
Snack- protein yoghurt lemon cheesecake
Lunch- Pork Dumpling Lasagne
Snack- Manderin + choc coconut water
Dinner- Creamy Chicken Filo Pie
- Pepsi Max
Dessert- Mini Callipo
Save & follow me for more macro friendly meals ideas xx el
#mealprep #fatloss #weightloss #lowcal #healthy
Crispy crunchy chocolate, high protein, low cal breakfast or dessert!!
MACROS PER SERVE
430 Calories | 38g Protein
45g Carbs | 11g Fats
INGREDIENTS (MAKES 1 )
• 2 Weet-Bix (Sanitarium)
• 1/2 Cup Unsweetened almond milk
• 150g Salted Caramel Yoghurt (Yopro)
• 1/2 scoop Choc Malt WPI
• 10g Soy Protein Crisps (Wellness Road)
• 25g SF Milk Chocolate (Lindt)
1. Crush 2 weetbix and cover with milk (add more if you need to soften them completely ).
2. Combine yoghurt and protein powder, add to Weetbix.
3. Melt chocolate and combine with soy protein crisps, add to the yoghurt layer.
4. Refrigerate overnight.
Save & follow me for more macro friendly meals to keep you on track with your goals 🫶🏼✨
#overnightweetbix #fatloss #highprotein #lowcalorie #chocolate
Tempo 3” run shorts + elite support bra
hydration vest
Novablast 5
run glasses
run plan
Our biggest transformation was 12.3kg lost and together over 50 people lost a combined 250kg!! 🔥
These are the kinds of results you can look forward to with consistency, support and following my plan.
So proud of every single person who showed up for themselves, and I can’t wait to see the results and happy faces when we finish the new challenge 🥹🫶🏼
There’s still time to join the NEW 8 week hot & healthy challenge
WE START NEXT MONDAY!! May 25
Link in bio to join ✨❤️🔥
FAQ’s are saved in my “8 Week Challenge Ebook” highlights at the top of my page.
#challenge #fitness #fatloss #deficit #bodytransformation
Now this is a macro friendly masterpiece you need to try 🤤
COMMENT “recipe” and I’ll send it to your DMs 🚀
MACROS PER SERVE
395 calories | 30g Protein
48g Carbs | 8g Fat
Save and follow me for more xx
#mealprep #banhmi #recipe #lowcalorie #fatloss
1660 Calories | 100g Protein
185g Carbs | 45g Fats
✨ Check out my meal plans via the link in bio + see all menus in my “menu” highlights top of my page.
❤️🔥HOT & HEALTHY 8 week challenge
start date MAY25 👈 JOIN NOW
$2k prize for best transformation 🎉
MENU THIS WEEK
Breakfast - Giant Oat Cookie
Snack- protein yoghurt mango/ strawberry
Lunch- Mcchicken Burger Fakeaway
Snack- Green grapes
Dinner- Lasagne Loaded Potato’s
- Coke Zero
Dessert- Cyclone Iceblock
Save & follow me for more macro friendly meals ideas xx el
Posting the lasagne potato’s recipe tomorrow night stay tuned 👀
the rest will be in the challenge!
#mealprep #fatloss #weightloss #lowcal #healthy
THE VIRAL CRISPY RICE SALAD ~ salmon version
MACROS PER SERVE ✨
494 Calories | 31g Protein
47g Carbs | 23g Fat
INGREDIENTS (makes 3 serves)
🍚 CRISPY RICE
- 250g Basmati Rice COOKED
- 1/2 Tsp Dark Soy Sauce
- 1.5 Tsp Sesame Oil
- 1 Tsp Light Soy Sauce
- 1 Tsp Crispy Chilli Oil
🍣 SALMON
- 280g Tasmanian Salmon Fillets (skin off)
- 1 Tbsp Light Soy Sauce
- 1 Tsp Garlic Powder
- 1/2 Tsp Smoked Paprika
- Salt
🌶️ SWEET CHILLI SAUCE
- 60g Low Fat Mayo (Praise)
- 60g Greek Yogurt Light
- 30g Sweet Chilli Sauce
🥑 SALAD
- 260g Cucumber (1)
- 100g Edemame
- 1/4 Bunch Spring Onion
- 1/4 Bunch Coriander Fresh
- 160g Avocado (1)
- Bagel seasoning (MINGLE)
METHOD
- cook rice in oven on 200°C and toss every 10mins for 30-40min
- I cooked the salmon in the air fryer for 12min, flipping half way.
Save + follow me for more macro friendly cooking to keep you on track 💪🏽 🫶🏼✨
🌸 My Volume 5 — 6 Week Weight-Loss Meal Prep Ebook is LIVE!
Click the link in my bio to grab yours now!
Follow the plan • Eat the meals • SEE REAL RESULTS 💦
☀️ Summer’s right around the corner ~ but there’s still time to make a big change.
🙋🏼♀️ DM me or check my insta Ebook Highlights for meal previews + more info!
WHAT’S INSIDE:
✨ 24 macro-friendly recipes
✨ 6-week weight-loss plan
✨ Shopping lists
✨ Macro calculator
✨ Calorie, macro + fitness info
✨ Exclusive discount codes
...and so much more!
🫶🏼 Thank you all for the endless love and support.
xx El 💗
#mealprep #weightloss #fatloss #protein #caloriedeficit
ELLIE WILSON | FITNESS's engagement
ELLIE WILSON | FITNESS's engagement rate on Instagram is 17.38%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 194 to 1, with 27,698 likes and 143 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
17.38%
- Avg likes
- 27.7K
- Avg comments
- 143
- Interactions : followers
- 1 : 6
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Frequently asked questions
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Who is ELLIE WILSON | FITNESS?
ELLIE WILSON | FITNESS (@_elliewilsonfitness__) is a Health & wellness website creator on Instagram, also filed under Shopping & Retail and Food & beverage. ELLIE WILSON | FITNESS carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ELLIE WILSON | FITNESS runs to 14 words across 5 lines.
How many followers does ELLIE WILSON | FITNESS have?
ELLIE WILSON | FITNESS has 134,497 followers on Instagram (134.5K). Set against 987 accounts followed, the audience works out to about 136 followers per account ELLIE WILSON | FITNESS follows. ELLIE WILSON | FITNESS has built a substantial archive of 566 posts.
What is ELLIE WILSON | FITNESS's engagement rate?
ELLIE WILSON | FITNESS's engagement rate on Instagram is 17.38%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 194 to 1, with 27,698 likes and 143 comments on an average post, so most reactions are taps rather than replies.
What does ELLIE WILSON | FITNESS post about on Instagram?
Flinque files ELLIE WILSON | FITNESS under 6 categories, led by Health & wellness website and followed by Shopping & Retail, Food & beverage, Food & Drink, Cuisine and eCommerce/DTC. Of the 10 most recent posts shown for ELLIE WILSON | FITNESS, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for ELLIE WILSON | FITNESS repeatedly use the words protein, macro, fatloss, calories and carbs. ELLIE WILSON | FITNESS's captions carry hashtags such as #fatloss, #mealprep and #weightloss. ELLIE WILSON | FITNESS writes those captions mainly in English. ELLIE WILSON | FITNESS keeps 11 story highlights, which open with a free Flinque account.
How do I contact ELLIE WILSON | FITNESS for a collaboration?
ELLIE WILSON | FITNESS's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ELLIE WILSON | FITNESS and use Flinque's outreach tools wherever a contact route is on file.
Links
ELLIE WILSON | FITNESS's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ELLIE WILSON | FITNESS.