- Following 3K
- Followers 12.8K
- Engagement 0.12%
- Avg likes 15
- Avg comments 2
About Milos Ilic|Online Performance Coach
Milos Ilic|Online Performance Coach (@_coachmilos) is a Personal Coach creator on Instagram, also filed under Fitness & Health. The account has 12,767 followers and 1,099 published posts. Recent posts average 15 likes and 2 comments, an engagement rate of 0.12%.
With 12.8K followers, Milos Ilic|Online Performance Coach is a micro creator by the common 10,000 to 100,000 definition. Milos Ilic|Online Performance Coach follows 2,963 accounts, so the audience is roughly 4.3 times the size of the list followed. Milos Ilic|Online Performance Coach uses an Instagram professional account. Flinque files Milos Ilic|Online Performance Coach under Personal Coach, with Fitness & Health as a secondary category.
The Instagram bio for Milos Ilic|Online Performance Coach runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Milos Ilic|Online Performance Coach dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,099 Posts
Of the 10 most recent posts shown for Milos Ilic|Online Performance Coach, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Milos Ilic|Online Performance Coach has built a substantial archive of 1,099 posts. Against the audience, that is roughly 12 followers for each post published. Milos Ilic|Online Performance Coach also keeps 24 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include don’t, entrepreneur, comment, i’ll and need. The captions tag #busyparents, #dubaifitness, #entrepreneurlife, #fatlossjourney and #fatlosscoach.
Eating burgers and Whey protein was my usual routine during the last bodybuilding prep and it makes sense when you want to eat something different but still to hit enough protein.
Dm me Ready if you need help to make your daily food intake better
They fail because life gets busy and there’s no structure.
Short workouts. Simple food rules. Something you can actually stick to.
That’s how busy entrepreneur parents get results.
Comment START and I’ll send you the plan.
#busyparents #entrepreneurlife #fatlossjourney #dubaifitness #realresults
If you’re a parent, an entrepreneur, or just a busy person with 1,000 things on your plate, motivation won’t always show up.
That’s normal. The secret isn’t “more hype” — it’s a smart routine you can repeat even on chaotic days.
Your goals don’t need perfect days. They need consistent actions:
A workout plan that fits real life (not fantasy life)
Simple meals that keep energy stable (so cravings don’t drive the car)
A weekly structure that works when meetings run late and kids need you
Busy people win when they stop relying on willpower and start relying on systems.
So today, keep going — even if it’s smaller than usual:
10–20 minutes training ✅
Protein + water âś…
One good decision at a time âś…
That’s how parents and entrepreneurs build momentum. That’s how busy people get lean, strong, and healthy without burning out.
Want my exact smart routine for busy entrepreneur parents?
Send me “7-DAY” and I’ll share the 7-Day Busy Entrepreneur Routine.
Entrepreneur parents: your calendar is chaos, your kids need you, and your energy decides what kind of mom/dad you are today. That’s why your workout isn’t “extra” — it’s the foundation.
When you train consistently, you don’t just lose fat and build muscle. You get patience, confidence, and a better mood to bring back home. Your family feels it. Your kids learn it. Your health becomes the example.
You don’t need perfect. You need repeatable:
3 workouts/week. 30–45 minutes. Progressive strength. High protein. Daily steps
That’s how busy entrepreneurs get results without burning out.
Comment RESET and I’ll send you my 7-Day Busy Entrepreneur Parent Reset (simple workouts + fat loss rules you can actually follow with kids and work).
You need repeatable rules.
Rules will get you on the right track.
Comment MENU and I’ll DM the guide.
#nutritiontips #dubaifood #fatlosscoach #busyparents #healthyhabits
You already do.
Your body is your castle.
And castles don’t stay strong, clean, and impressive by accident.
They need daily care. Small upgrades. Consistent maintenance.
Same with your body.
You don’t need extreme diets.
You don’t need 2-hour workouts.
You don’t need to wait for “the right time.”
You can start today with one simple thing:
One clean, healthy meal.
One walk.
One short workout.
That’s one brick added to your castle.
Next time you see a house or a castle and think, “I wish I lived there,”
remember — you already live in the most important one.
Take care of it.
If you’re a busy entrepreneur parent and you want a simple plan that fits your real life,
I made something for you.
Comment or DM RESET and I’ll send you my
7-Day Busy Entrepreneur Parent Reset —
no extremes, just smart basics that work.
#busyparents
#entrepreneurlife
#onlinecoaching
#fatlossjourney
#strengthtraining
Monday isn’t “motivation day.” It’s identity day.
Busy entrepreneur parents don’t fail because they don’t know what to do.
They fail because Monday sets the tone:
You skip it → the week gets negotiated.
You do it → everything gets easier (energy, cravings, consistency).
No perfect plan needed. Just a non-negotiable 30–45 min strength session and a simple rule: Show up first. Optimize later.
Comment MONDAY and I’ll send you my “Busy Parent Monday Plan”
#busyparents #dubaiFitness #fatlosscoach #strengthtraining #fitnessmotivation
Many believe fitness is just for the young, but Mr. Abdo, at 70, proves that vitality has no age limit.
He chose to apply the same discipline he used in building his company to rebuilding his health. This is the ultimate lesson, success is incomplete if you can’t enjoy it with energy and vigour.
Mr. Abdo now moves happier and healthier, showing everyone that it’s never too late to start. Don't let your pursuit of success leave your health behind.
Take inspiration from his discipline. What is the one healthy habit you are committing to today?
Comment below!
👇
#ClientSuccess #FitnessResults #PersonalTraining #DubaiFitness #TransformationJourney
Change will not come quick but it will be there is you stay persistent long enough
đź“ŚDM READY to start your journey
#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym
Milos Ilic|Online Performance Coach's engagement
Milos Ilic|Online Performance Coach's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. Comments stay close to likes on Milos Ilic|Online Performance Coach's posts, at 15 likes and 2 comments on average, about 7.5 likes per comment.
Engagement rate
0.12%
- Avg likes
- 15
- Avg comments
- 2
- Interactions : followers
- 1 : 833
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Frequently asked questions
These answers about Milos Ilic|Online Performance Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Milos Ilic|Online Performance Coach?
Milos Ilic|Online Performance Coach (@_coachmilos) is a Personal Coach creator on Instagram, also filed under Fitness & Health. Milos Ilic|Online Performance Coach uses an Instagram professional account. The Instagram bio for Milos Ilic|Online Performance Coach runs to 19 words across 4 lines.
How many followers does Milos Ilic|Online Performance Coach have?
Milos Ilic|Online Performance Coach has 12,767 followers on Instagram (12.8K). Milos Ilic|Online Performance Coach follows 2,963 accounts, so the audience is roughly 4.3 times the size of the list followed. Milos Ilic|Online Performance Coach has built a substantial archive of 1,099 posts.
What is Milos Ilic|Online Performance Coach's engagement rate?
Milos Ilic|Online Performance Coach's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. Comments stay close to likes on Milos Ilic|Online Performance Coach's posts, at 15 likes and 2 comments on average, about 7.5 likes per comment.
What does Milos Ilic|Online Performance Coach post about on Instagram?
Flinque files Milos Ilic|Online Performance Coach under Personal Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Milos Ilic|Online Performance Coach, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Milos Ilic|Online Performance Coach repeatedly use the words don’t, entrepreneur, comment, i’ll and need. Milos Ilic|Online Performance Coach's captions carry hashtags such as #busyparents, #dubaifitness and #entrepreneurlife. Milos Ilic|Online Performance Coach writes those captions mainly in English. Milos Ilic|Online Performance Coach keeps 24 story highlights, which open with a free Flinque account.
How do I contact Milos Ilic|Online Performance Coach for a collaboration?
Milos Ilic|Online Performance Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Milos Ilic|Online Performance Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Milos Ilic|Online Performance Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Milos Ilic|Online Performance Coach.