- Following 3.4K
- Followers 6.2K
- Engagement 0.81%
- Avg likes 49
- Avg comments 4
About Cassie - Food & Travel Blogger
Cassie - Food & Travel Blogger (@_cassiecooks) is a Digital creator creator on Instagram, also filed under Lifestyle and Blog personal. The account has 6,160 followers and 254 published posts. Recent posts average 49 likes and 4 comments, an engagement rate of 0.81%.
Cassie - Food & Travel Blogger belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Cassie - Food & Travel Blogger follows 3,409 accounts, so the audience is roughly 1.8 times the size of the list followed. Cassie - Food & Travel Blogger uses an Instagram professional account. Flinque files Cassie - Food & Travel Blogger under 8 categories, led by Digital creator and followed by Lifestyle, Blog personal, Food & beverage, Food & Drink, Cuisine, Digital Creator and Travel Influencers.
The Instagram bio for Cassie - Food & Travel Blogger runs to 18 words across 4 lines. The bio mentions @keepitruralltd. The latest activity Flinque has on record for Cassie - Food & Travel Blogger dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
254 Posts
Of the 10 most recent posts shown for Cassie - Food & Travel Blogger, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. 254 published posts give Cassie - Food & Travel Blogger a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Cassie - Food & Travel Blogger also keeps 5 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include cassieeats, honey, course, beautifully and localfoodie. The captions tag #cassiecooks, #cassieeats, #localfoodie, #bedfordshirefoodie and #hertfordshirefoodie.
I think this was my favourite meal this year, in my favourite city, in one of my favourite restaurants with two of my favourite people 🥰
#cassiecooks #lutonfoodie #vancouvereats #joeyburrard #vancouver
Last week I had the absolute pleasure of being invited to to try their lovely menu!
To start we had beautifully cooked scallops and a velvet smooth Cauliflower soup with truffle
For mains was one of the best filet steaks I’ve ever had! It was huge and perfectly cooked. We also tried the Steak Tartare which was my personal fave, I love this dish and would definitely get it again!
For dessert was a rich, decadent chocolate torte and a creamy, slightly zesty crème brûlée (also a fave of mine!)
We also tried the baguette with dips as recommended to me by and they were delicious!
The cocktails and fruit infused water were delicious and the staff were lovely and attentive! I would 100% would visit again, thank you for a great evening!
#ad #invite #lecharmebedford #bedfordrestaurant #bedfordshirefood
150g Keep It Rural Honey
200g Rice Crispies
200g White Chocolate, Melted (150g for bars, 50g for decoration)
2 tbs Butter, Melted
Edible Googly Eyes (we got ours from B&M)
-Mix Rice Krispies with Keep It Rural Honey, 150g Melted White Chocolate and Melted Butter
-Place mixture into a tray and press down hard to stick together, leave in freezer for at least 2 hours
-Remove from freezer, cut into desired pieces and top with the remaining 50g of Melted White Chocolate
-Add edible googly eyes for decoration
Enjoy! 👻
Keep It Real - Keep It Rural
#keepitrural #keepitruralhoney #localhoney #homecountieshoney #bedfordshirehoney
Course two was Roasted Sea Bream, Satay Sauce, Pickled Kohlrabi, Puffed Rice, Coriander, Buttered Peanuts, Radish
The biggest compliment I can give this dish is to say typically, I don’t like or eat fish - but I CLEANED my plate on this one! Creamy aromatic satay sauce, crunchy fresh radish and beautifully cooked bream. I was really hoping I would like this because I wanted to step outside my comfort zone and really knocked it out of the park! 10/10 would eat again!
#cassiecooks #cassieeats #ampthillfood #localfoodie #bedfordshirefoodie
Crispy Confit Parsnip, Black Garlic Purée, Harissa Emulsion, Candied Walnut, Frozen Goat Cheese.
The first - and my absolute favourite course of the seven courses. I’ve never had a better parsnip in my life and I’m still thinking about it today! It was crispy, sweet, lightly spiced, acidic in places and totally and utterly indulgent.
#cassiecooks #cassieeats #localfoodie #bedfordshirefoodie #hertfordshirefoodie
This meal was really something! So much so that usually when I post a meal I put all the course pictures in one post to swipe - but I feel like these all deserve their own post!
Let’s start off with the Bread Course - Swiss Milk Bread with Whipped Butter and Burnt Onion Powder 🧅
This is how I want ALL my bread and butter from now on. Served warm, the bread was pillow soft and the butter was light, smooth and the powder just melted into it. It really set the tone for the rest of the meal and I knew I was going to be in for a seven course treat!
Thank you and!
#cassiecooks #cassieeats #localfoodie #bedfordshirefoodie #hertfordshirefoodie
If you’re not eating grilled seafood while in the Caribbean then what are you doing?! (Apart from drinking numerous pina coladas 👀)
During a snorkelling excursion we were served up this surf and turf delight from a floating kitchen - and it was dreamy!!
Are you more of a surf or a turf?!
#cassiecooks #cassieeats #cassieholidays #cassievacations #caribbeansea
Next week I’m off to for a relaxing break and I cannot wait! I booked a swim up room and I cannot wait to share my experience with you! 👙🏝️
What do you want to see most from my holiday?
#cassiecooks #cassietravels #dominicanrepublic #royaltonpuntacana #swimuproom
Shop now at
This peach and orange marmalade cake is baked with our very own Keep It Rural marmalade with honey, giving it a soft sweetness that pairs beautifully with juicy peaches and a touch of citrus.
Here’s what you’ll need:
• 2–3 peaches, sliced
• Brown sugar (as desired)
• 8oz margarine
• 8oz granulated sugar
• 4 eggs
• 8oz self-raising flour
• ½ cup of orange marmalade with honey
• 1 tsp vanilla essence
Golden, fluffy, and best enjoyed with a cup of tea in the garden. Who’s taking the first slice?
👩🍳
shop now at
Cassie - Food & Travel Blogger's engagement
Cassie - Food & Travel Blogger's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. An average post collects 49 likes and 4 comments, close to 12 likes for each comment.
Engagement rate
0.81%
- Avg likes
- 49
- Avg comments
- 4
- Interactions : followers
- 1 : 123
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Frequently asked questions
These answers about Cassie - Food & Travel Blogger are generated from the Instagram profile data Flinque holds for the account.
Who is Cassie - Food & Travel Blogger?
Cassie - Food & Travel Blogger (@_cassiecooks) is a Digital creator creator on Instagram, also filed under Lifestyle and Blog personal. Cassie - Food & Travel Blogger uses an Instagram professional account. The Instagram bio for Cassie - Food & Travel Blogger runs to 18 words across 4 lines.
How many followers does Cassie - Food & Travel Blogger have?
Cassie - Food & Travel Blogger has 6,160 followers on Instagram (6.2K). Cassie - Food & Travel Blogger follows 3,409 accounts, so the audience is roughly 1.8 times the size of the list followed. 254 published posts give Cassie - Food & Travel Blogger a moderate archive on Instagram.
What is Cassie - Food & Travel Blogger's engagement rate?
Cassie - Food & Travel Blogger's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. An average post collects 49 likes and 4 comments, close to 12 likes for each comment.
What does Cassie - Food & Travel Blogger post about on Instagram?
Flinque files Cassie - Food & Travel Blogger under 8 categories, led by Digital creator and followed by Lifestyle, Blog personal, Food & beverage, Food & Drink, Cuisine, Digital Creator and Travel Influencers. Of the 10 most recent posts shown for Cassie - Food & Travel Blogger, 6 are single images, 3 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Cassie - Food & Travel Blogger repeatedly use the words cassieeats, honey, course, beautifully and localfoodie. Cassie - Food & Travel Blogger's captions carry hashtags such as #cassiecooks, #cassieeats and #localfoodie. Cassie - Food & Travel Blogger writes those captions mainly in English. Cassie - Food & Travel Blogger keeps 5 story highlights, which open with a free Flinque account.
How do I contact Cassie - Food & Travel Blogger for a collaboration?
Cassie - Food & Travel Blogger's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cassie - Food & Travel Blogger and use Flinque's outreach tools wherever a contact route is on file.
Links
Cassie - Food & Travel Blogger's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cassie - Food & Travel Blogger.