- Following 152
- Followers 9.8K
- Engagement 1.69%
- Avg likes 142
- Avg comments 1
About CalisthenicsCrew
CalisthenicsCrew (@_calisthenicscrew_) is a Sportschool/fitnesscentrum creator on Instagram, also filed under Home Services and Education & Career. The account has 9,849 followers and 318 published posts. Recent posts average 142 likes and 1 comment, an engagement rate of 1.69%.
CalisthenicsCrew belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 152 accounts followed, the audience works out to about 65 followers per account CalisthenicsCrew follows. CalisthenicsCrew is set up as an Instagram business account. Flinque files CalisthenicsCrew under 3 categories, led by Sportschool/fitnesscentrum and followed by Home Services and Education & Career.
The Instagram bio for CalisthenicsCrew runs to 16 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CalisthenicsCrew dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
318 Posts
318 published posts give CalisthenicsCrew a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. CalisthenicsCrew also keeps 8 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in Italian. Words that recur across them include segui, calisthenics, crew, questo and pull. The captions tag #calisthenics, #crew, #fitness, #reels and #tips.
.
.
Follow/segui 👉🏻
Follow/segui 👉🏻
Follow/segui 👉🏻
.
.
.
#calisthenics #crew #fitness #determination #workout
.
Give it a vote 👇🏻
.
Credit:
.
Follow/segui 👉🏻
Follow/segui 👉🏻
Follow/segui 👉🏻
.
.
.
#calisthenics #crew #reels #viral #video
.
Ottimo esercizio per dare più enfasi al dorsale e concentrarsi sull’attivazione scapolare. Si tratta di un complementare che può essere utilizzato per migliorare i punti carenti, e se utilizzato in una programmazione ben strutturata, può portare al risultato finale ovvero chiudere delle PULL UP senza andare ad:
.
🔸Allargare i gomiti
🔹Elevare le spalle in fase di chiusura
.
.
⚠️Segui per non perderti i prossimi post!
.
Segui/follow 👉🏻
Segui/follow 👉🏻
Segui/follow 👉🏻
.
.
#calisthenics #crew #tips #reels #motivation
.
.
Follow/segui 👉🏻
Follow/segui 👉🏻
Follow/segui 👉🏻
.
.
.
#calisthenics #crew #motivation #determinazione #skills
.
Mi capita spesso di vedere che molti utilizzando questo “metodo” per eseguire le trazioni alla sbarra.
Errore che ci può portare ad avere delle asimmetrie a lungo andare.
Ho inserito anche un altro errore che noto spesso, ovvero la mancata attivazione scapolare.
.
Scapole ➡️⬅️ Addotte (vicine)
⬇️⬇️ Depresse (basse)
Spalle lontane dalle orecchie.
.
⚠️Lascia un like e segui la pagina
.
.
.
#calithenicsworkout #calisthenics #crew #post #tips
.
Al contrario della Planche le scapole non devono essere protratte (lontane) ma in posizione neutra.
Questo assetto scapolare ci aiuterà ad avere una posizione corretta è una linea migliore, al contrario se proveremo a protrarle questo ci porterà ad avere una forma a cucchiaio oltre che andare incontro a infortuni. Un’altro errore è quello di piegare le braccia, all’inizio verrà distinto ma con un po’ di pratica è un compenso che si può facilmente sistemare (sempre che non ci siano casi particolari che ci impediscano di distenderle).
.
.
Like se ti è piaciuto il post e segui la pagina 👉🏻
.
▫️
▫️
▫️
.
.
.
#calithenicsworkout #calisthenics #crew #tips #workout
.
Esercizio a catena cinetica chiusa propedeutico per l’esercizio più avanzato, ovvero gli HSPU.
Per effettuare correttamente questo esercizio assumere una posizione iniziale avvicinando i piedi verso le mani, andando a formare una V.
.
⚠️ Ovvio che più si avvicinano i piedi verso le mani e più l’esercizio risulterà più difficile, questo perché serve una maggiore mobilità della catena cinetica posteriore).
.
Una volta in posizione scendere fino a che la testa non tocca terra, si deve formare un triangolo tra testa e mani. Da qui spingere via il suolo in diagonale, quindi non come un classico Push up, altrimenti sarebbe un piegamento col culo per aria.
.
Tu alleni questo esercizio? 👇🏻
.
Segui/follow 👉🏻
Segui/follow 👉🏻
Segui/follow 👉🏻
.
.
.
#calisthenics #crew #calithenicstraining #training #gym
.
.
.
Credit:
.
.
Follow/segui 👉🏻
Follow/segui 👉🏻
Follow/segui 👉🏻
.
.
.
#calisthenics #crew #determination #gym #fitness
.
▪️3 Muscle up
▫️15 Pull up
▪️20 Dip
(si, nel video ho scritto 15)
▫️3 Muscle up
▪️20 Push up
⚠️❗️Da fare tutto di seguito senza pause.
Da ripetere per 3 giri recuperando 5 minuti alla fine di ogni giro.
.
Tagga un amico e sfidalo 🦍
E segui la pagina 👉🏻
.
.
.
#calisthenics #crew #fitness #gym #gymmotivation
.
Correct and incorrect form 🤬
.
Follow/segui 👉🏻
Follow/segui 👉🏻
Follow/segui 👉🏻
.
.
.
#calisthenics #crew #reels #viral #quality
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
CalisthenicsCrew's engagement
CalisthenicsCrew's engagement rate on Instagram is 1.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. Likes outnumber comments by roughly 142 to 1, with 142 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
1.69%
- Avg likes
- 142
- Avg comments
- 1
- Interactions : followers
- 1 : 59
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research CalisthenicsCrew further
Flinque ranks Instagram creators in Education & Career, categories CalisthenicsCrew is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about CalisthenicsCrew are generated from the Instagram profile data Flinque holds for the account.
Who is CalisthenicsCrew?
CalisthenicsCrew (@_calisthenicscrew_) is a Sportschool/fitnesscentrum creator on Instagram, also filed under Home Services and Education & Career. CalisthenicsCrew is set up as an Instagram business account. The Instagram bio for CalisthenicsCrew runs to 16 words across 7 lines.
How many followers does CalisthenicsCrew have?
CalisthenicsCrew has 9,849 followers on Instagram (9.8K). Set against 152 accounts followed, the audience works out to about 65 followers per account CalisthenicsCrew follows. 318 published posts give CalisthenicsCrew a moderate archive on Instagram.
What is CalisthenicsCrew's engagement rate?
CalisthenicsCrew's engagement rate on Instagram is 1.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. Likes outnumber comments by roughly 142 to 1, with 142 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does CalisthenicsCrew post about on Instagram?
Flinque files CalisthenicsCrew under 3 categories, led by Sportschool/fitnesscentrum and followed by Home Services and Education & Career. The 10 recent Instagram captions Flinque holds for CalisthenicsCrew repeatedly use the words segui, calisthenics, crew, questo and pull. CalisthenicsCrew's captions carry hashtags such as #calisthenics, #crew and #fitness. CalisthenicsCrew writes those captions mainly in Italian. CalisthenicsCrew keeps 8 story highlights, which open with a free Flinque account.
How do I contact CalisthenicsCrew for a collaboration?
CalisthenicsCrew's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist CalisthenicsCrew and use Flinque's outreach tools wherever a contact route is on file.
Links
CalisthenicsCrew's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CalisthenicsCrew.