- Following 556
- Followers 12.7K
- Engagement 21.05%
- Avg likes 3.2K
- Avg comments 28
About Ascending Minds
Ascending Minds (@_ascending_minds) is a Parenting creator on Instagram. The account has 12,696 followers and 635 published posts. Recent posts average 3,160 likes and 28 comments, an engagement rate of 21.05%.
With 12.7K followers, Ascending Minds is a micro creator by the common 10,000 to 100,000 definition. Set against 556 accounts followed, the audience works out to about 23 followers per account Ascending Minds follows. Ascending Minds uses an Instagram professional account. Flinque files Ascending Minds under a single category, Parenting.
The Instagram bio for Ascending Minds runs to 17 words across 4 lines. The latest activity Flinque has on record for Ascending Minds dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
635 Posts
All 10 recent posts Flinque holds for Ascending Minds are videos. Ascending Minds has built a substantial archive of 635 posts. Against the audience, that is roughly 20 followers for each post published. Ascending Minds also keeps 5 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include it’s, life, yourself, isn’t and i’ll. The captions tag #fatherhood, #consciousparenting, #fatherhoodunplugged, #raisingkids and #presentfather.
it’s what happens to your awareness.
As the noise around constant consumption begins to settle, many people notice:
• clearer thinking
• calmer energy
• more presence
• deeper meditation
• and a stronger connection to themselves.
Because fasting and spiritual practice actually share a very similar intention:
emptying yourself.
Less stimulation.
Less attachment.
Less unconscious consumption.
Creating more internal space ⚡️
If this resonates and you’d like to try this style of reset yourself, shoot us a DM and I’ll send you the protocol 👊
It’s not being healthy enough… grounded enough… or present enough to fully experience life with my children as they grow.
To adventure with them.
To regulate myself under pressure.
To lead by example.
To carry the load when my family needs me most.
That’s why I train.
That’s why I meditate.
That’s why I do the work.
Because our children absorb what we embody.
For the fathers wanting to go deeper, I put together a free Conscious Father Blueprint with some of the biggest lessons and practices that have shaped me over the years.
Comment KING and I’ll send it through.
And now, raising young twins in my 40s…
I can see even more clearly how much fatherhood continues to evolve you.
Not because life gets easier,
but because it demands more from you.
More patience.
More presence.
More emotional control.
More capacity.
And the beautiful thing is…
when you actually do the work on yourself,
your capacity grows with the responsibility.
Somewhere along the way, you realise…
We don’t just raise our kids…
They raise us too.
#fatherhood
#consciousparenting
#fatherhoodunplugged
#raisingkids
#presentfather
flat, foggy, tired, overstimulated and low on energy…
And even for those already feeling pretty good, most people don’t realise how much better they can feel when they reduce the noise for a few days.
Modern life has disconnected a lot of people from healthy rhythm.
Constant food.
Constant stimulation.
Constant stress.
Constant consumption.
A few months ago I did a version of this reset myself and shared parts of the process online… and the amount of interest and messages around it was wild.
So I decided to open it up and guide people through it properly.
The RESET PROTOCOL is a free 5-day guided reset designed to help recalibrate:
• energy
• clarity
• vitality
• habits
• relationship with food & consumption
Whilst:
• flushing stagnation
• supporting detoxification pathways
• reducing inflammatory load
This isn’t about starving yourself.
It’s about reducing the noise and giving the body space to recalibrate.
We officially begin Tuesday night ⚡️
Comment RESET and I’ll send you the details.
Nothing complicated.
Just simple rituals that help me feel grounded, clear and energised before the day begins.
Minerals.
Digestion.
Healthy fats.
Circulation.
Breath.
Sunlight.
Presence.
Small rituals compound.
And I wanted to speak a little about what this actually is.
This isn’t just a program.
It’s a space for men who know they’re capable of more… and are ready to explore that.
Inside, we work on:
• awareness
• emotional regulation
• nervous system resilience
• physical vitality
• values
• presence
• patterns and behaviours
Not just intellectually…
but through actual integration into daily life.
As a father.
As a partner.
As a man.
And one of the most powerful parts of it, is being around other men who are committed to doing the same work.
Because environment matters.
Who you surround yourself with matters.
If this resonates…
Comment KING 👑
and I’ll send you the details.
Not just what you teach them… but what you embody.
How you move.
How you live.
How you respond to life.
Over time, it quietly becomes their normal.
Environment shapes everything.
It’s what you embody.
How you handle pressure.
How you regulate yourself.
How you breathe… move… eat… recover.
That becomes the environment your kids grow up in.
And whether you realise it or not…
They’re building their blueprint from that.
Most men never stop to look at it.
They just repeat patterns.
But when you start becoming aware…
Everything changes.
If this resonates and you want to show up as a more healthy, connected and present father…
Comment KING 👑
and I’ll send you a free blueprint to get you started.
It’s something you design for.
When the environment is right, movement becomes natural… and growth takes care of itself.
This is what we focus on at home.
Environment shapes everything.
Where the body is learning… and the brain is listening.
Balance based movement sits right in that space.
Every micro-adjustment is intelligence.
Every wobble is awareness.
This is how coordination, focus, and adaptability are built.
Layer it with:
• Learning a language
• Learning a musical instrument
And you’re shaping a nervous system for life.
Most adults need this just as much as kids.
Ascending Minds's engagement
Ascending Minds's engagement rate on Instagram is 21.05%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 113 to 1, with 3,160 likes and 28 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
21.05%
- Avg likes
- 3.2K
- Avg comments
- 28
- Interactions : followers
- 1 : 5
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Research Ascending Minds further
Flinque ranks Instagram creators in Parenting, categories Ascending Minds is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Ascending Minds are generated from the Instagram profile data Flinque holds for the account.
Who is Ascending Minds?
Ascending Minds (@_ascending_minds) is a Parenting creator on Instagram. Ascending Minds uses an Instagram professional account. The Instagram bio for Ascending Minds runs to 17 words across 4 lines.
How many followers does Ascending Minds have?
Ascending Minds has 12,696 followers on Instagram (12.7K). Set against 556 accounts followed, the audience works out to about 23 followers per account Ascending Minds follows. Ascending Minds has built a substantial archive of 635 posts.
What is Ascending Minds's engagement rate?
Ascending Minds's engagement rate on Instagram is 21.05%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 113 to 1, with 3,160 likes and 28 comments on an average post, so most reactions are taps rather than replies.
What does Ascending Minds post about on Instagram?
Flinque files Ascending Minds under a single category, Parenting. All 10 recent posts Flinque holds for Ascending Minds are videos. The 10 recent Instagram captions Flinque holds for Ascending Minds repeatedly use the words it’s, life, yourself, isn’t and i’ll. Ascending Minds's captions carry hashtags such as #fatherhood, #consciousparenting and #fatherhoodunplugged. Ascending Minds writes those captions mainly in English. Ascending Minds keeps 5 story highlights, which open with a free Flinque account.
How do I contact Ascending Minds for a collaboration?
Ascending Minds's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Ascending Minds and use Flinque's outreach tools wherever a contact route is on file.
Links
Ascending Minds's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ascending Minds.