- Following 1.6K
- Followers 11.8K
- Engagement 2.7%
- Avg likes 287
- Avg comments 48
About Patrice “curvesandgains”
Patrice “curvesandgains” (@7pmfitness) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 11,771 followers and 1,412 published posts. Recent posts average 287 likes and 48 comments, an engagement rate of 2.7%.
With 11.8K followers, Patrice “curvesandgains” is a micro creator by the common 10,000 to 100,000 definition. Patrice “curvesandgains” follows 1,566 accounts, so the audience is roughly 7.5 times the size of the list followed. Patrice “curvesandgains” uses an Instagram professional account. Flinque files Patrice “curvesandgains” under Health/beauty, with Beauty & Skincare as a secondary category.
Patrice “curvesandgains” writes a longer Instagram bio of 29 words. The latest activity Flinque has on record for Patrice “curvesandgains” dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,412 Posts
Of the 10 most recent posts shown for Patrice “curvesandgains”, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Patrice “curvesandgains” has built a substantial archive of 1,412 posts. Against the audience, that is roughly 8.3 followers for each post published. Patrice “curvesandgains” also keeps 7 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include fitness, know, july, it’s and confidence. The captions tag #juneteenth, #blackexcellence, #dmvfitness, #teamgains and #cardio.
✨ Our July calendar is PACKED with incredible pop-up classes, and that’s in addition to our regular weekly schedule!
✨ Whether you’re looking to dance, jump, stretch, sweat, or try something completely new, we’ve got something for everyone.
✨ Come support your favorite instructors, discover a new class, and bring a friend! You never know…your new favorite workout might be waiting for you.
The work is supposed to be hard.
Today is the 1st of July, here’s your reminder that growth isn’t found in comfort. Every challenge you avoid is progress you delay.
Half the year is officially gone. You can spend the next 6 months making excuses… or making yourself proud.
Choose consistency.
Choose discipline.
Choose YOU.
You are capable of way more than you think.
Now let’s finish 2026 stronger than we started. 🔥👊🏾
Meet Patrice – New DMV Verified Trainer
Based in Upper Marlboro, MD, Patrice is a Certified Personal Trainer with over 10 years of experience helping women lose weight, build strength, and create healthy habits that fit their busy lifestyles. Her mission is to make fitness realistic, sustainable, and enjoyable—without restrictive diets or spending hours in the gym.
Specializing in weight loss, strength training, boot camps, group fitness, and sports nutrition, Patrice creates high-energy workouts that deliver real results while building confidence and accountability. Her clients aren’t just members—they’re family, supported by a positive community that motivates each other every step of the way.
Certifications:
✔️ Certified Personal Trainer
✔️ Boot Camp Instructor
✔️ Group Fitness Instructor
✔️ Pain Free Performance Specialist
✔️ MixxedFit Instructor
✔️ Diploma in Sports Nutrition
✔️ CPR Certified
Whether you’re just beginning your fitness journey or looking to reach the next level, Patrice is committed to helping you become stronger—physically, mentally, and spiritually.
📍 Upper Marlboro, MD
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Powered by
Pull up Saturday, July 4th from 10:00–11:00 AM at 7PM Fitness for Cardio & Core with me and Glay! 💪🏾
📍 7925 Penn Randall Pl, Upper Marlboro, MD
💲 Only $15
Don’t miss it… we’re bringing the energy, the vibes, and the burn! See y’all there!
Holding the weights out while trying to keep that ball balanced had me working overtime! 😅
It was definitely harder than it looks, but I can’t lie it was fun.
Who’s trying it? 👀
We kicked off Juneteenth week the only way we know how, with Black excellence, good energy, and a whole lot of dancing! Thank you to everyone who came dressed to impress!
Shoutout to for the vibes!
#Juneteenth #BlackExcellence #Cardio #7PMFitness #DMVFitness
Tomorrow we’re bringing the energy AND the culture.
The vibe? Elevated All Black. Think confidence. Think unity. Think Black Panther-inspired.
Pull up, dress the part, and let’s turn this workout into a whole experience.
📍 7PM Fitness
🗓️ Monday, June 15th
⏰ 6:15 PM
💰 $15 | First timers FREE
DJ PKnock on the beats. Coach Patrice on the floor. Y’all know what time it is. 🖤✊🏾
#Juneteenth #DMVFitness #BlackExcellence #DMVBlackOwnedBusiness #Workout
When I say I love them to live, I legit have the best team ever!!!
We have classes 6 days a week in various formats there’s literally no excuse not to join us all summer!
Our Team:
Follow them and come sweat with us!
Creative credit to
**To watch the full video visit my YouTube Channel**
I wrote an ebook #TeamGains titled “It’s a Lifestyle: You versus You”.
“It’s a Lifestyle, You versus You” gives busy professionals frustrated and overwhelmed with their weight loss journey, a practical plan to stay on track. Gone are the days of quitting and starting over again and again. My 3 pillars of success will help provide the confidence and consistency you need to reach your goals!
The book is available on Amazon now, in perfect time to purchase for a friend or loved one for Christmas or to treat yourself!!
Click the link in my bio to buy your copy now!! Share and Tag a friend! 💖💖
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Patrice “curvesandgains”'s engagement
Patrice “curvesandgains”'s engagement rate on Instagram is 2.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Patrice “curvesandgains”'s posts, at 287 likes and 48 comments on average, about 6 likes per comment.
Engagement rate
2.7%
- Avg likes
- 287
- Avg comments
- 48
- Interactions : followers
- 1 : 37
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Research Patrice “curvesandgains” further
Flinque ranks Instagram creators in Beauty & Skincare, categories Patrice “curvesandgains” is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Patrice “curvesandgains” are generated from the Instagram profile data Flinque holds for the account.
Who is Patrice “curvesandgains”?
Patrice “curvesandgains” (@7pmfitness) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Patrice “curvesandgains” uses an Instagram professional account. Patrice “curvesandgains” writes a longer Instagram bio of 29 words.
How many followers does Patrice “curvesandgains” have?
Patrice “curvesandgains” has 11,771 followers on Instagram (11.8K). Patrice “curvesandgains” follows 1,566 accounts, so the audience is roughly 7.5 times the size of the list followed. Patrice “curvesandgains” has built a substantial archive of 1,412 posts.
What is Patrice “curvesandgains”'s engagement rate?
Patrice “curvesandgains”'s engagement rate on Instagram is 2.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Patrice “curvesandgains”'s posts, at 287 likes and 48 comments on average, about 6 likes per comment.
What does Patrice “curvesandgains” post about on Instagram?
Flinque files Patrice “curvesandgains” under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Patrice “curvesandgains”, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Patrice “curvesandgains” repeatedly use the words fitness, know, july, it’s and confidence. Patrice “curvesandgains”'s captions carry hashtags such as #juneteenth, #blackexcellence and #dmvfitness. Patrice “curvesandgains” writes those captions mainly in English. Patrice “curvesandgains” keeps 7 story highlights, which open with a free Flinque account.
How do I contact Patrice “curvesandgains” for a collaboration?
Patrice “curvesandgains”'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Patrice “curvesandgains” and use Flinque's outreach tools wherever a contact route is on file.
Links
Patrice “curvesandgains”'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Patrice “curvesandgains”.