- Following 5
- Followers 13.9K
- Engagement 0.16%
- Avg likes 8
- Avg comments 0
About 6meal
6meal (@6_meal) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 13,870 followers and 1,198 published posts. Recent posts average 8 likes and 0 comments, an engagement rate of 0.16%.
With 13.9K followers, 6meal is a micro creator by the common 10,000 to 100,000 definition. 6meal follows just 5 accounts, which leaves well over 1,000 followers for every account followed. 6meal carries Instagram's verified badge and is set up as an Instagram business account. Flinque files 6meal under Food delivery service, with Food & Cooking as a secondary category.
The Instagram bio for 6meal runs to 15 words across 6 lines. The bio mentions @sonalarora82. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for 6meal dates from July 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,198 Posts
Of the 10 most recent posts shown for 6meal, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. 6meal has built a substantial archive of 1,198 posts. Against the audience, that is roughly 12 followers for each post published. 6meal also keeps 7 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include fresh, healthy, order, everything and trial. The captions tag #6meal, #healthyeating, #healthgoals, #empirestatebuilding and #dayinthelife.
Not here for your 2am cravings. Here for your goals.
#6meal #healthgoals #empirestatebuilding
6 AM to 8 PM; calls, lunch, gym, dinner. Not once did he think about what to eat.
“I never knew food could taste this healthy and convenient. 6meal proved me wrong.”
📍 Delhi-NCR · Order now → link in bio
#6meal #DayInTheLife #HealthyEating #MealDelivery #DelhiNCR
Swipe for your weekly reminder that healthy doesn’t have to be hard → →
Save this for the week you need it most. 💚
#HealthyEating #6meal #HealthyLifestyle #FitnessMotivation
It doesn’t have to mean surviving on salads, skipping meals, or saying no to everything you enjoy.
A typical day on the 6meal Weight Loss Plan looks a little different:
🥗 A wholesome breakfast to start strong
🫐 A mid-morning smoothie to keep cravings away
🍝 Pasta for lunch (yes, really)
🥕 A smart evening snack
🍚 A satisfying dinner to end the day right
Because sustainable results come from eating better, not eating less.
Chef-crafted. Nutritionist-approved. Delivered fresh to your doorstep.
Ready to try it? 📦
Order our 3-Day Trial, choose your plan, and we’ll deliver fresh meals straight to you.
📞
🌐 [
#6Meal #EatBetterLiveBetter #WeightLossMadeSimple
Between work, workouts, and everything in between, hitting your protein goals isn’t always easy.
That’s where 6meal comes in.
✓ Chef-crafted meals
✓ Nutritionist monitored
✓ Delivered fresh, daily
✓ High-protein options designed to support your goals
📞 Call/WhatsApp:
🥗 3-day trial available
🌐 Discover plans at
#6Meal #ProteinBoost #HighProteinMeals
Everything you wanted to ask about 6meal - answered!.. 👨🍳
Share this with someone who needs to start their health journey with us 💚
Call/WhatsApp:
Discover plans at
This summer, I stopped trying to “fix” my gut and just started feeding it properly.
No detox. No supplements. No 30-day challenge.
Just kanji in the morning, khichdi before 8, and a spoon of ghee I stopped feeling guilty about.
The Indian kitchen has always known what to do in this heat. We just got busy and forgot.
Swipe through - this is what a few days of eating right actually looks like for me right now. 👆
Sonal Arora - 6meal, Founder. 💚
Our bestseller Choco Chia Pudding is the perfect balance of indulgence and nourishment - creamy, chocolatey, protein-packed, and gut-friendly.
Made for your cheat days, minus the guilt. 😄💚
#6Meal #ChocoChiaPudding #HealthyDesserts #GuiltFreeDessert #GutFriendly
Your new Edamame & pea sandwich has now landed on our menu 🌿 perfect for summer: hearty, creamy, crunchy, and outrageously fresh. it’s the green dream you didn’t know you needed ✨
Ready to try it? order our 3 day trial, choose your plan and we deliver fresh to you 🥪
📞
🌐
#6Meals #EatGreen #GreenDream #NewOnTheMenu
Made fresh by our in-house chef; every sip is packed with real mango, power-packed chia seeds and pure goodness. Clean. Healthy. Delicious.
Your body will thank you 🤌🏽
#MangoChia #HealthySips #6Meal #FreshMade #ChiaSmoothie
6meal's engagement
6meal's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. Recent posts average 8 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.16%
- Avg likes
- 8
- Avg comments
- 0
- Interactions : followers
- 1 : 625
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Audience Quality Score
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Research 6meal further
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Frequently asked questions
These answers about 6meal are generated from the Instagram profile data Flinque holds for the account.
Who is 6meal?
6meal (@6_meal) is a Food delivery service creator on Instagram, also filed under Food & Cooking. 6meal carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for 6meal runs to 15 words across 6 lines.
How many followers does 6meal have?
6meal has 13,870 followers on Instagram (13.9K). 6meal follows just 5 accounts, which leaves well over 1,000 followers for every account followed. 6meal has built a substantial archive of 1,198 posts.
What is 6meal's engagement rate?
6meal's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. Recent posts average 8 likes and 0 comments, so every recorded reaction is a like.
What does 6meal post about on Instagram?
Flinque files 6meal under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for 6meal, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for 6meal repeatedly use the words fresh, healthy, order, everything and trial. 6meal's captions carry hashtags such as #6meal, #healthyeating and #healthgoals. 6meal writes those captions mainly in English. 6meal keeps 7 story highlights, which open with a free Flinque account.
How do I contact 6meal for a collaboration?
6meal's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist 6meal and use Flinque's outreach tools wherever a contact route is on file.
Links
6meal's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 6meal.