- Following 285
- Followers 53.9K
- Engagement 0.5%
- Avg likes 247
- Avg comments 7
About 4 FITNESS ARABIA
4 FITNESS ARABIA (@4fitnessarabia) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 53,850 followers and 239 published posts. Recent posts average 247 likes and 7 comments, an engagement rate of 0.5%.
With 53.9K followers, 4 FITNESS ARABIA is a micro creator by the common 10,000 to 100,000 definition. Set against 285 accounts followed, the audience works out to about 189 followers per account 4 FITNESS ARABIA follows. 4 FITNESS ARABIA uses an Instagram professional account. Flinque files 4 FITNESS ARABIA under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for 4 FITNESS ARABIA runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 4 FITNESS ARABIA dates from May 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
239 Posts
Of the 10 most recent posts shown for 4 FITNESS ARABIA, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. 239 published posts give 4 FITNESS ARABIA a moderate archive on Instagram. Against the audience, that is roughly 225 followers for each post published. 4 FITNESS ARABIA also keeps 5 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in Arabic. Words that recur across them include التمرين, النتائج, عليك, تمرين and التركيز. The captions tag #fitness, #dubai, #dubaifit, #dubaifitness and #fit.
شو رايكم بتمارينه ؟
هلا بالخميس 💪
شكراً على مشاركتك واهتمامك بقناتنا و ببرنامجنا، ونتمنى أن ينال إعجابك. يرجى الأخذ في الاعتبار أن النتائج قد تختلف من شخص الى آخر، حيث أن البعض قد يحصل على نتائج أفضل من الغير. نرجو منك أن تشاركنا تجربتك مع البرنامج وعن رأيك الشخصي فيه. من المهم جدا التركيز على أن فعالية هذا الجدول أو أي جدول يعتمد بشكل كبير على التغذية التي تدعم أو تكمل هدفك. نتمنى لك أفضل النتائج، وتذكر بأنه يمكنك إرسال البرنامج الى الأصدقاء والمقربين ولأي شخص يمكنه الإستفادة منه.
بعد فترة من التمرين و خسارة الوزن عليك مراجعة حاجتك ومذهولة من السعرات الحرارية.. حاجة جسمك السعرات الحرارية يعتمد على العمر + كمية الحركة + الوزن!
فاذا قل و تغير الوزن اما عليك زيادة المجهود او انقاص مدخولك من السعرات الحرارية.
بعض الاشخاص يبدا بمدخول سعرات حرارية قليل جدًا ولكن لا ينصح لصعوبة الاتزام بالنظام الغذائي لفترة طويلة.
#Dubai #DubaiFit #DubaiFitness #Fitness #Fit
—-
التمرين اصبح من الاساسات اسلوب الحياة وليس من اجل مرحلة قصيرة او فترة معينة لتحقيق هدف من نزول وزن او ضخامة. انت شو رايك بالتمرين و هل تستمع فيه ؟
سوف يحتاج جسدك الى الوقت للوصول إلى النتيجة المطلوبة واهدافك.. لذلك الطريقة الوحيدة الفعالة للاستفادة من تمرين معين هي ان تلتزم به لوقت طويل
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العديد من الناس يريدون الوصول للمثالية من ناحية التمرين و الحمية لكن لن تكون فعالة ان لم يكن هناك التزام.. لذلك من الافضل ان تركز على ان يكون التمرين والحمية جيدة مع "سهولة" و القدرة على التزام على ان تحاول الوصول للمثالية و عدم الالتزام للجدول
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على سبيل المثال
بعض الناس لديهم اعتقاد انهم يجب عليهم ان يقومو بتغيير كامل في الحمية و التمرين ليحصلو على افضل النتائج لكن يمكن الوصول لهذة النتائج بطرائق ابسط و اسهل
مثلا ليس عليك ان تلغي بعض الاغذية من حميتك و لكن يمكن البدء بتقليل كمية الدهون من خلال الاكثار من البروتين في وجبتك اليومية بمعدل 10%
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و ينطبق الشيء نفسه على التمرين
اذا كنت لا تستطيع التمرين 5 مرات في الاسبوع حاول ان تتمرن 2-3 مرات في الاسبوع
ان تتمرن افضل من ان لا تتمرن اطلاقا
من خلال البدء ببساطة سوف يصيح لديك الدافع لتتقبل المزيد من التحديات في الحمية و التمرين.
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نحب أن نشكر على المعلومات القيمة. We would like to thank for his informative posts.
المراجع في التعليقات.
#4FA_Arms #4FA_Biceps #fitness #diet #calisthenics ٕمارات
4 FITNESS ARABIA's engagement
4 FITNESS ARABIA's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 247 likes and 7 comments, close to 35 likes for each comment.
Engagement rate
0.5%
- Avg likes
- 247
- Avg comments
- 7
- Interactions : followers
- 1 : 200
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Frequently asked questions
These answers about 4 FITNESS ARABIA are generated from the Instagram profile data Flinque holds for the account.
Who is 4 FITNESS ARABIA?
4 FITNESS ARABIA (@4fitnessarabia) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. 4 FITNESS ARABIA uses an Instagram professional account. The Instagram bio for 4 FITNESS ARABIA runs to 21 words across 4 lines.
How many followers does 4 FITNESS ARABIA have?
4 FITNESS ARABIA has 53,850 followers on Instagram (53.9K). Set against 285 accounts followed, the audience works out to about 189 followers per account 4 FITNESS ARABIA follows. 239 published posts give 4 FITNESS ARABIA a moderate archive on Instagram.
What is 4 FITNESS ARABIA's engagement rate?
4 FITNESS ARABIA's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 247 likes and 7 comments, close to 35 likes for each comment.
What does 4 FITNESS ARABIA post about on Instagram?
Flinque files 4 FITNESS ARABIA under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 4 FITNESS ARABIA, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for 4 FITNESS ARABIA repeatedly use the words التمرين, النتائج, عليك, تمرين and التركيز. 4 FITNESS ARABIA's captions carry hashtags such as #fitness, #dubai and #dubaifit. 4 FITNESS ARABIA writes those captions mainly in Arabic. 4 FITNESS ARABIA keeps 5 story highlights, which open with a free Flinque account.
How do I contact 4 FITNESS ARABIA for a collaboration?
4 FITNESS ARABIA's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist 4 FITNESS ARABIA and use Flinque's outreach tools wherever a contact route is on file.
Links
4 FITNESS ARABIA's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 4 FITNESS ARABIA.