- Following 1.2K
- Followers 8.6K
- Engagement 0.61%
- Avg likes 60
- Avg comments 1
About 3SIXTY5 Personal Training
3SIXTY5 Personal Training (@3sixty5personaltraining) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 8,648 followers and 1,656 published posts. Recent posts average 60 likes and 1 comment, an engagement rate of 0.61%.
3SIXTY5 Personal Training belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. 3SIXTY5 Personal Training follows 1,172 accounts, so the audience is roughly 7.4 times the size of the list followed. 3SIXTY5 Personal Training is set up as an Instagram business account. Flinque files 3SIXTY5 Personal Training under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for 3SIXTY5 Personal Training runs to 21 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 3SIXTY5 Personal Training dates from January 2026.
Story Highlights
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1,656 Posts
Of the 10 most recent posts shown for 3SIXTY5 Personal Training, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. 3SIXTY5 Personal Training has built a substantial archive of 1,656 posts. Against the audience, that is roughly 5.2 followers for each post published. 3SIXTY5 Personal Training also keeps 4 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include abcoude, amsterdam, premiumpersonaltraining, amsterdamlifestyle and intake. The captions tag #abcoude, #amsterdam, #personaltrainingamsterdam, #premiumpersonaltraining and #amsterdamlifestyle.
What’s something you’re protecting your energy from right now? 👇
#abcoude #amsterdam #personaltrainingamsterdam #premiumpersonaltraining #amsterdamlifestyle
#abcoude #amsterdam #personaltrainingamsterdam #premiumpersonaltraining #amsterdamlifestyle
What actually matters is your total intake, the quality of your food and how consistent you are over time.
That’s why we focus on structure that works for your life.
No unnecessary rules. No complicated systems. just a clear approach that you can actually stick to.
Because the best nutrition plan isn’t the most “optimal” one — it’s the one you can follow consistently.
Want help building a structure that fits your lifestyle?
Send us a DM with “NUTRITION” and we’ll guide you from there.
#abcoude #amsterdam #personaltrainingamsterdam #premiumpersonaltraining #amsterdamlifestyle
The problem usually isn't effort. It's the missing pieces around the effort.
Swipe to see the 3 things that quietly sabotage progress - even when you're doing everything 'right'. 👉
If this sounds familiar, let's talk. DM us or book your intake via the link in bio.
#abcoude #amsterdam #personaltrainingamsterdam #premiumpersonaltraining #amsterdamlifestyle
When training is built into your week like a meeting you can't cancel, results follow. Not because you're more disciplined than others. Because you've removed the decision.
That's what we build with every client: a structure that works around your life, not against it.
⚡️ Ready to stop relying on motivation? DM us to book your intake.
#abcoude #amsterdam #personaltrainingamsterdam #premiumpersonaltraining #amsterdamlifestyle
We live in a time where almost everything looks healthy: “High protein.”,“Low sugar.”, “Natural ingredients.”
But when you turn the package around, the ingredient list often tells a completely different story.
A lot of products are filled with misleading claims and unfamiliar ingredient names — and that’s exactly where it goes wrong for most people. Not because they don’t care, but because they don’t know what to look for.
That’s why we created our (𝘧𝘳𝘦𝘦) 𝘊𝘭𝘦𝘢𝘯 𝘓𝘢𝘣𝘦𝘭 𝘊𝘰𝘶𝘳𝘴𝘦.
A simple, practical guide that teaches you:
⭢ how to read labels with confidence
⭢ which ingredients to avoid
⭢ how to make better choices without overthinking
Because once you understand what you’re eating, everything changes - your energy, your focus and your results.
Want access to the course?
Send us a DM with “LABEL” and we’ll send it to you.
#abcoude #amsterdam #personaltrainingamsterdam #premiumpersonaltraining #amsterdamlifestyle
For those who want more energy.
More structure.
More strength.
More peace of mind.
And more control over their body.
Within 6 weeks, you’ll lay the foundation for lasting change.
After 42 days, you’ll not only have new habits,
but also a new sense of what’s possible.
Are you ready for the ultimate reset?
✨ Send us a DM.
#42daylifestylereset #lifestylereset #reset #gethealthy #exclusiveprogram
42 days. 24 hours a day of focus.
With the 42 day lifestyle reset, 3SIXTY5 introduces an intensive, premium 6-week lifestyle reset designed to create a full physical and mental reset.
This is not a program you follow.
It’s a standard you build.
The 42 day lifestyle reset is for those who feel it’s time for more.
More energy.
More structure.
More strength.
More clarity.
And full control over body and mind.
Within six weeks, you will move, live and think differently.
You build sustainable routines, commit to yourself, receive personal guidance, and are supported by a like-minded group - never doing it alone.
After six weeks, it doesn’t end.
It begins.
✨ Want to discover if this is right for you?
Contact us via DM or the link in bio to schedule a complimentary intake.
#lifestylereset #personalcoaching #premiumcoaching #longtermresults #lifestyleupgrade
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
3SIXTY5 Personal Training's engagement
3SIXTY5 Personal Training's engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. Likes outnumber comments by roughly 60 to 1, with 60 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
0.61%
- Avg likes
- 60
- Avg comments
- 1
- Interactions : followers
- 1 : 164
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Frequently asked questions
These answers about 3SIXTY5 Personal Training are generated from the Instagram profile data Flinque holds for the account.
Who is 3SIXTY5 Personal Training?
3SIXTY5 Personal Training (@3sixty5personaltraining) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. 3SIXTY5 Personal Training is set up as an Instagram business account. The Instagram bio for 3SIXTY5 Personal Training runs to 21 words across 3 lines.
How many followers does 3SIXTY5 Personal Training have?
3SIXTY5 Personal Training has 8,648 followers on Instagram (8.6K). 3SIXTY5 Personal Training follows 1,172 accounts, so the audience is roughly 7.4 times the size of the list followed. 3SIXTY5 Personal Training has built a substantial archive of 1,656 posts.
What is 3SIXTY5 Personal Training's engagement rate?
3SIXTY5 Personal Training's engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. Likes outnumber comments by roughly 60 to 1, with 60 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does 3SIXTY5 Personal Training post about on Instagram?
Flinque files 3SIXTY5 Personal Training under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 3SIXTY5 Personal Training, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for 3SIXTY5 Personal Training repeatedly use the words abcoude, amsterdam, premiumpersonaltraining, amsterdamlifestyle and intake. 3SIXTY5 Personal Training's captions carry hashtags such as #abcoude, #amsterdam and #personaltrainingamsterdam. 3SIXTY5 Personal Training writes those captions mainly in English. 3SIXTY5 Personal Training keeps 4 story highlights, which open with a free Flinque account.
How do I contact 3SIXTY5 Personal Training for a collaboration?
3SIXTY5 Personal Training's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 3SIXTY5 Personal Training and use Flinque's outreach tools wherever a contact route is on file.
Links
3SIXTY5 Personal Training's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 3SIXTY5 Personal Training.