- Following 1.6K
- Followers 8K
- Engagement 2.9%
- Avg likes 233
- Avg comments 25
About π―π²π¬Β° πππ§π‘ππ¦π¦
π―π²π¬Β° πππ§π‘ππ¦π¦ (@360fitnesstenerife) is a Gym/Physical Fitness Center creator on Instagram. The account has 7,984 followers and 815 published posts. Recent posts average 233 likes and 25 comments, an engagement rate of 2.9%.
π―π²π¬Β° πππ§π‘ππ¦π¦ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. π―π²π¬Β° πππ§π‘ππ¦π¦ follows 1,583 accounts, so the audience is roughly 5 times the size of the list followed. π―π²π¬Β° πππ§π‘ππ¦π¦ is set up as an Instagram business account. Flinque files π―π²π¬Β° πππ§π‘ππ¦π¦ under a single category, Gym/Physical Fitness Center.
The Instagram bio for π―π²π¬Β° πππ§π‘ππ¦π¦ runs to 10 words across 3 lines. The bio tags #ACTIVATE, #360FitnessTenerife and #RinconFit. The latest activity Flinque has on record for π―π²π¬Β° πππ§π‘ππ¦π¦ dates from April 2025.
Story Highlights
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815 Posts
Of the 10 most recent posts shown for π―π²π¬Β° πππ§π‘ππ¦π¦, 8 are videos and 2 are carousels. That mix leans toward videos. π―π²π¬Β° πππ§π‘ππ¦π¦ has built a substantial archive of 815 posts. Against the audience, that is roughly 9.8 followers for each post published. π―π²π¬Β° πππ§π‘ππ¦π¦ also keeps 5 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in Spanish. Words that recur across them include gimnasio, tenerife, control, fuerza and prueba. The captions tag #zumba, #bailaconnosotros, #zumbatenerife, #zumbalove and #zumbafriends.
Qué les gusta, qué no⦠y esto fue lo que salió.
Porque en 360 Fitness Tenerife, en Las Chafiras, no creemos en suposiciones: creemos en escuchar, mejorar y evolucionar contigo.
Algunas respuestas nos confirmaron que vamos por buen camino.
Otras nos dieron pistas claras de quΓ© podemos hacer mejor.
Y eso es justo lo que nos mueve: crear un gimnasio pensado para personas reales, no para likes.
π¬ Ahora queremos saber tu opiniΓ³n.
ΒΏEntrenas con nosotros o estΓ‘s pensando en hacerlo?
π EscrΓbenos, ven a conocernos o prueba un dΓa en 360 Fitness Tenerife, el gimnasio de referencia en el sur de Tenerife donde tu experiencia sΓ importa.
Develop the vastus medialis, the VMO! Thereβs a muscle right down here by the knee, often called the teardrop or the VMO. When itβs well developed, it gives your legs a thick, full, finished look.
(the VMO always works together with the rest of the quadriceps)
A lot of people donβt have that. They might have decent upper thighs, but the legs get smaller as they come down. In bodybuilding, we used to call that turnip thighs, and I knew early on that wasnβt going to be me. So I paid close attention to how I trained that area. One of the biggest factors is range of motion.
With squat type movements like hack squats, I want to see real depth, controlled reps, no half reps.
(deeper knee flexion increases VMO involvement)
I also prefer squat variations with back support, because they allow more control and depth.
Leg extensions are another key exercise. The last few degrees at the top create a very strong contraction near the knee (focus on a hard, controlled contraction at full extension)!
Donβt overthink foot position. Load, control and full range of motion matter more.
When my legs were growing fastest, I was strict with depth and control, often using pause reps to eliminate momentum (pause reps increase time under tension)!
Keep pushing ποΈππ»
β
β’ Supplements and Gym Equipment by / π π©πͺ CODE: Seb10 π€
β’ Wearing πͺπΊ No customs fees and free shipping (on orders over β¬100) to Germany and within Europe!
En nuestra sala Bike 360, con 60 bicicletas bajo el cielo de Las Chafiras, no vienes solo a pedalear⦠vienes a evolucionar.
Y al frente estΓ‘ HaydΓ©e, una monitora que no solo dirige una clase, sino que ha acompaΓ±ado a miles de personas del sur de Tenerife a descubrir de quΓ© son capaces.
π₯ No te conformes con lo convencional.
π΄ββοΈ Vive la experiencia Bike 360.
π 360 Fitness Tenerife β Las Chafiras
ποΈ Reserva tu dΓa de prueba gratis y siente por quΓ© somos mucho mΓ‘s que un gimnasio.
Przewaga w tym sporcie powstaje w przygotowaniu fizycznym β na poziomie, ktΓ³rego nie widaΔ w samej technice.
β‘οΈ Rotacja β transfer siΕy i kontrola toru uderzenia (biomechanika koΕczyny gΓ³rnej + tuΕΓ³w)
β‘οΈ SiΕa nΓ³g β przyspieszenie, hamowanie i dojazd do piΕki (acceleration/deceleration)
β‘οΈReakcja β decyzja i adaptacja w zmianie kierunku (agility + perceptionβaction)
β‘οΈStabilizacja β kontrola przy Εcianie i w pozycjach asymetrycznych
To sΔ komponenty, ktΓ³re realnie determinujΔ :
β jakoΕΔ uderzeΕ
β dΕugoΕΔ wymian
β kontrolΔ gry pod presjΔ
β ryzyko kontuzji
β zdrowie w grze i sezonie
Technika dziaΕa tylko tak dobrze, jak pozwala na to przygotowanie fizyczne.
JeΕli chcesz pracowaΔ nad przygotowaniem do padla (S&C / speed / reaction / agility) β napisz DM.
En pΓ‘del, ganas antes de entrar a la pista.
La ventaja en este deporte nace en la preparaciΓ³n fΓsica β en un nivel que no se ve en la tΓ©cnica por sΓ sola.
β‘οΈ RotaciΓ³n β transferencia de fuerza y control del plano del golpeo (biomecΓ‘nica del miembro superior + tronco)
β‘οΈ Fuerza de piernas β aceleraciΓ³n, desaceleraciΓ³n y llegada a la pelota (acceleration/deceleration)
β‘οΈ ReacciΓ³n β decisiΓ³n y adaptaciΓ³n en el cambio de direcciΓ³n (agility + perceptionβaction)
β‘οΈ Estabilidad β control en la pared y en posiciones asimΓ©tricas
Estos son los componentes que determinan de forma real:
β calidad de los golpes
β duraciΓ³n de los intercambios
β control del juego bajo presiΓ³n
β riesgo de lesiΓ³n
β salud en el juego y en la temporada
La tΓ©cnica funciona solo hasta donde lo permite la preparaciΓ³n fΓsica.
Si quieres trabajar la preparaciΓ³n fΓsica para pΓ‘del (S&C / speed / reaction / agility) β escrΓbeme por DM.
#padel #entrenamientopadel #padelperformance #preparacionfisica #teneryfa
Fuerza, tΓ©cnica y control del movimiento.
#TecnicaAntesQuePeso
#EntrenaConProposito
tambiΓ©n paciencia, constancia y sentido del humor π
Descubre un espacio donde la motivaciΓ³n y la excelencia se encuentran π₯:
β Instalaciones modernas y espaciosas, pensadas para que entrenes con comodidad.
β Maquinaria de ΓΊltima generaciΓ³n, lista para llevar tu rendimiento al siguiente nivel.
β Ambientes totalmente aclimatados, perfectos todo el aΓ±o.
β CafeterΓa saludable, para recargar energΓas como te mereces.
β Centro de estΓ©tica, porque cuidarte tambiΓ©n es parte del entrenamiento πββοΈπ .
π¬ AquΓ no solo entrenas, te transformas. Vive la experiencia 360 y entiende por quΓ© somos la mejor elecciΓ³n en Tenerife.
π Β‘Ven y prueba nuestras instalaciones gratis por un dΓa!
π₯ El cambio empieza hoy... y empieza en 360 Fitness.
π Avenida Lucio DΓaz Flores Feo, 83
π (
π
Gracias por crecer cada dΓa junto a nuestra familia π
π―π²π¬Β° πππ§π‘ππ¦π¦'s engagement
π―π²π¬Β° πππ§π‘ππ¦π¦'s engagement rate on Instagram is 2.9%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on π―π²π¬Β° πππ§π‘ππ¦π¦'s posts, at 233 likes and 25 comments on average, about 9.3 likes per comment.
Engagement rate
2.9%
- Avg likes
- 233
- Avg comments
- 25
- Interactions : followers
- 1 : 34
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Research π―π²π¬Β° πππ§π‘ππ¦π¦ further
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Who is π―π²π¬Β° πππ§π‘ππ¦π¦?
π―π²π¬Β° πππ§π‘ππ¦π¦ (@360fitnesstenerife) is a Gym/Physical Fitness Center creator on Instagram. π―π²π¬Β° πππ§π‘ππ¦π¦ is set up as an Instagram business account. The Instagram bio for π―π²π¬Β° πππ§π‘ππ¦π¦ runs to 10 words across 3 lines.
How many followers does π―π²π¬Β° πππ§π‘ππ¦π¦ have?
π―π²π¬Β° πππ§π‘ππ¦π¦ has 7,984 followers on Instagram (8K). π―π²π¬Β° πππ§π‘ππ¦π¦ follows 1,583 accounts, so the audience is roughly 5 times the size of the list followed. π―π²π¬Β° πππ§π‘ππ¦π¦ has built a substantial archive of 815 posts.
What is π―π²π¬Β° πππ§π‘ππ¦π¦'s engagement rate?
π―π²π¬Β° πππ§π‘ππ¦π¦'s engagement rate on Instagram is 2.9%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on π―π²π¬Β° πππ§π‘ππ¦π¦'s posts, at 233 likes and 25 comments on average, about 9.3 likes per comment.
What does π―π²π¬Β° πππ§π‘ππ¦π¦ post about on Instagram?
Flinque files π―π²π¬Β° πππ§π‘ππ¦π¦ under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for π―π²π¬Β° πππ§π‘ππ¦π¦, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for π―π²π¬Β° πππ§π‘ππ¦π¦ repeatedly use the words gimnasio, tenerife, control, fuerza and prueba. π―π²π¬Β° πππ§π‘ππ¦π¦'s captions carry hashtags such as #zumba, #bailaconnosotros and #zumbatenerife. π―π²π¬Β° πππ§π‘ππ¦π¦ writes those captions mainly in Spanish. The bio tags #ACTIVATE, #360FitnessTenerife and #RinconFit. π―π²π¬Β° πππ§π‘ππ¦π¦ keeps 5 story highlights, which open with a free Flinque account.
How do I contact π―π²π¬Β° πππ§π‘ππ¦π¦ for a collaboration?
π―π²π¬Β° πππ§π‘ππ¦π¦'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist π―π²π¬Β° πππ§π‘ππ¦π¦ and use Flinque's outreach tools wherever a contact route is on file.
Links
π―π²π¬Β° πππ§π‘ππ¦π¦'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π―π²π¬Β° πππ§π‘ππ¦π¦.