- Following 7K
- Followers 73.7K
- Engagement 70.69%
- Avg likes 62.2K
- Avg comments 230
About Flora & Libby Cryer
Flora & Libby Cryer (@2twinfit) is a Fitness & Health creator on Instagram. The account has 73,713 followers and 1,570 published posts. Recent posts average 62,193 likes and 230 comments, an engagement rate of 70.69%.
With 73.7K followers, Flora & Libby Cryer is a micro creator by the common 10,000 to 100,000 definition. Flora & Libby Cryer follows 6,993 accounts, so the audience is roughly 11 times the size of the list followed. Flora & Libby Cryer carries Instagram's verified badge and uses an Instagram professional account. Flinque files Flora & Libby Cryer under a single category, Fitness & Health.
The Instagram bio for Flora & Libby Cryer runs to 20 words across 4 lines. The bio mentions @womensbest and @gymshark. The latest activity Flinque has on record for Flora & Libby Cryer dates from November 2023.
Story Highlights
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1,570 Posts
Of the 10 most recent posts shown for Flora & Libby Cryer, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. Flora & Libby Cryer has built a substantial archive of 1,570 posts. Against the audience, that is roughly 47 followers for each post published. Flora & Libby Cryer also keeps 7 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include it’s, you’re, through, easy and chicken. The captions tag #runningjourney, #bristollife, #sundayrun, #runningreels and #runninglife.
#runningjourney #bristollife #sundayrun #runningreels #runninglife
Ingredients (for 6):
2 onions
2 garlics
4 chicken breasts
1 tbsp flour
600m chicken stock
500g mascarpone
190g pesto
1 butternut squash
Splash of milk
Handful of pine nuts
Parmesan
Nutmeg
Method:
Step 1
Cook onions in oil until soft, add garlic, then brown the chicken. Stir in flour, add stock & seasoning, cover and simmer until chicken is cooked. Shred the chicken, stir in half the mascarpone & the pesto. Simmer briefly until slightly thickened, then remove from heat.
Step 2
Microwave the squash with a little water until very soft. Season with nutmeg, salt and pepper, then mash lightly.
Step 3
Heat oven to 180C. Layer half the chicken mixture in an ovenproof dish, top with lasagne sheets, squash & half the Parmesan. Add another layer of lasagne, remaining chicken, then a final lasagne layer. Mix milk into the remaining mascarpone to make a white-sauce consistency, season, & pour over. Top with remaining Parmesan and pine nuts. Bake for 40 minutes until hot through and golden on top.
Great for batch cooking and just reheating in the evening - saving time!! ☺️☺️
We all know social media can be a highlight reel & this also applies for running. It’s easy to get caught up in everyone else’s paces, but you’re going to make a lot more progress if you stop trying to get a PB every single run.
Yes, you should incorporate speed sessions if you want to get faster. But to build that base, you have to accept that it’s ok to run slow, focus on that HR and zone training.
But once you realise you don’t have to be completely out of breath every run, that’s when it starts to become enjoyable too✨🏃🏼♀️
Crazy to see the changes we have gone through and the community we have built around it 🤭 feels like forever when we were PT’ing on the gym floor and doing those live workouts during lockdown!!
2016 is the new 2026✨🤭
Launching today 5pm (uk) | code 2TWINFIT to save £🤭
The most perfect collection whether it’s a pump cover or loungewear✨ coming in more colours too!!!
Being twins, we always get asked if we’re competitive or comparing ourselves to each other… and honestly, it’s so easy to do. But genetics play a HUGE role in how fast you build muscle, where you store fat, and how your body responds. You can eat and train exactly the same as someone else and still look totally different — and that’s normal!!!
Your body will fluctuate. Your motivation will dip. Your cravings will change 😅 Like??? You’re alive??? Not made of concrete??? Of course you’re going to change, ebb and flow, and evolve through life.
Reminder: you’re literally just a girl trying her best. Stop being so hard on yourself 🤍
2TWINFIT to save monsss🤑🤑
Ingredients:
Chicken mince
Carrots
Fresh coriander
Soy sauce
Honey
Garlic granules
Rice vinegar
Rice noodles
Lime juice
This super quick and cheap meal prep is perfect for those office days! Packed with protein and veggies!! Keeping this original audio because I enjoyed the asmr cooking sounds🤭
Head 2 toe in ✨ (code 2TWINFIT)
Loved spending the day with so many strong girls at Gymshark Lifting Club yesterday🙌
Focus on what makes YOU happy, what makes you feel truly content.
You are your biggest commitment so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything.
Let's face it, the world keeps spinning whether people understand you or not, everyone is different. Life becomes so much more fulfilling when you are just simply yourself and happy with that!🌍
Giving you green to keep you keen - new collection 😍😍
24 years being twins and we wouldn’t want it any other way, basically born with a bestie❤️👯♀️
Flora & Libby Cryer's engagement
Flora & Libby Cryer's engagement rate on Instagram is 70.69%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 270 to 1, with 62,193 likes and 230 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
70.69%
- Avg likes
- 62.2K
- Avg comments
- 230
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Flora & Libby Cryer are generated from the Instagram profile data Flinque holds for the account.
Who is Flora & Libby Cryer?
Flora & Libby Cryer (@2twinfit) is a Fitness & Health creator on Instagram. Flora & Libby Cryer carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Flora & Libby Cryer runs to 20 words across 4 lines.
How many followers does Flora & Libby Cryer have?
Flora & Libby Cryer has 73,713 followers on Instagram (73.7K). Flora & Libby Cryer follows 6,993 accounts, so the audience is roughly 11 times the size of the list followed. Flora & Libby Cryer has built a substantial archive of 1,570 posts.
What is Flora & Libby Cryer's engagement rate?
Flora & Libby Cryer's engagement rate on Instagram is 70.69%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 270 to 1, with 62,193 likes and 230 comments on an average post, so most reactions are taps rather than replies.
What does Flora & Libby Cryer post about on Instagram?
Flinque files Flora & Libby Cryer under a single category, Fitness & Health. Of the 10 most recent posts shown for Flora & Libby Cryer, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Flora & Libby Cryer repeatedly use the words it’s, you’re, through, easy and chicken. Flora & Libby Cryer's captions carry hashtags such as #runningjourney, #bristollife and #sundayrun. Flora & Libby Cryer writes those captions mainly in English. Flora & Libby Cryer keeps 7 story highlights, which open with a free Flinque account.
How do I contact Flora & Libby Cryer for a collaboration?
Flora & Libby Cryer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Flora & Libby Cryer and use Flinque's outreach tools wherever a contact route is on file.
Links
Flora & Libby Cryer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Flora & Libby Cryer.