- Following 3.4K
- Followers 13.6K
- Engagement 0.11%
- Avg likes 13
- Avg comments 0
About 2 Guys with Knives | Meal Prep
2 Guys with Knives | Meal Prep (@2guyswithknives) is a Food delivery service creator on Instagram. The account has 13,621 followers and 3,857 published posts. Recent posts average 13 likes and 0 comments, an engagement rate of 0.11%.
With 13.6K followers, 2 Guys with Knives | Meal Prep is a micro creator by the common 10,000 to 100,000 definition. 2 Guys with Knives | Meal Prep follows 3,414 accounts, so the audience is roughly 4 times the size of the list followed. 2 Guys with Knives | Meal Prep is set up as an Instagram business account. Flinque files 2 Guys with Knives | Meal Prep under a single category, Food delivery service.
The Instagram bio for 2 Guys with Knives | Meal Prep runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 2 Guys with Knives | Meal Prep dates from January 2026.
Story Highlights
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3,857 Posts
Of the 10 most recent posts shown for 2 Guys with Knives | Meal Prep, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. With 3,857 posts published, 2 Guys with Knives | Meal Prep's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.5 followers for each post published. 2 Guys with Knives | Meal Prep also keeps 14 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include meals, healthy, healthyeating, mealprepvancouver and stay. The captions tag #2guyswithknives, #healthyeating, #mealprepvancouver, #vancouvereats and #mealprepmadeeasy.
Here is my link below ⬇️
You can also read my blogs on their website!
Protein highlights:
~ hormone balance
~ blood sugar control
~ muscle strength, repair and maintenance
~ energy, focus, and mood
~ metabolism
Sergio and Patrick you are truly the best!!!!
❤️❤️❤️
Ordering is easy as 1, 2, 3…guess work is gone and when you order you know you’re getting the best in quality!!
#nutritionist #protein #2guyswithknives #healthy #wellness
Get +150g of protein per day with perfectly balanced breakfast, lunch, snack, and dinner — available in 5 or 7-day plans 🍳🥗🍴
Build muscle, recover faster, and stay strong with every bite — all chef-prepared and delivered fresh to your door ⚡️
🔥 Order now and power up your performance!
#2GuysWithKnives #HighProteinMealPlan #ProteinGoals #HealthyEating #MealPrepVancouver
It’s easy — go to your account, open your recent orders, and leave a review for each meal you’ve tried 💬💚
Once your reviews are approved, you’ll earn 50 points per meal added straight to your account! 🙌
💥 Share your thoughts, earn rewards, and keep enjoying your favourite meals!
#2GuysWithKnives #RewardsProgram #MealPrepVancouver #HealthyEating #VancouverEats
Reach your goals with our Weight Loss Meal Plan — designed to keep you satisfied, energized, and on track 💪
Enjoy 3 low-carb meals per day, stay within 1200–1500 calories, and let our chefs do the work so you can focus on feeling your best ✨
Healthy. Delicious. Delivered. 🚚🍽️
#2GuysWithKnives #WeightLossMealPlan #HealthyEating #MealPrepVancouver #FitnessGoals
knows how real the struggle can be — that’s why we love helping busy moms stay healthy and energized with chef-prepared meals 🍽️
No stress, no prep, just delicious food ready in minutes — with all the macros your body needs 💪
Because you deserve to feel your best, even on the busiest days 💚
#2GuysWithKnives #HealthyEating #MealPrepVancouver #NewMomLife #HealthyLifestyle
Enjoy your favourite 2 Guys With Knives meals wherever you are — at home, in the snow, or after a day on the slopes. ⛷️
Fresh, healthy, and ready when you are! 💚
#2GuysWithKnives #WinterEats #HealthyComfortFood #VancouverEats #MealPrepMadeEasy
Enjoy our delicious chef-prepared dishes in large portions (700g–800g) — perfect for sharing with family or friends! 👨👩👧👦💚
Fresh, healthy, and made for everyone at the table.
✨ Order now and make your next meal a shared one!
#2GuysWithKnives #ShareableMeals #HealthyEating #MealPrepVancouver #FamilyStyle
Enjoy 3 delicious low-carb meals a day, stay within 1200–1500 calories, and fuel your body to lose weight, boost energy, and feel amazing. ✨
#WeightLossJourney #MealPrepMadeEasy #HealthyEating #2GuysWithKnives #VancouverFitness
We offer complete 5- or 7-day plans including breakfast, lunch, dinner, and a high-protein snack every day, everything you need to stay fueled and focused. 🔥
No prep. No stress. Just clean, delicious fuel for your lifestyle.
#2GuysWithKnives #HighProteinMeals #MealPrepMadeEasy #HealthyEats #VancouverEats
Tender Rossdown Halal chicken breast simmered in a creamy mushroom cheddar sauce, tossed with gluten-free spaghetti, fresh garlic, and herbs 🍃✨
Comfort food made healthy and perfect for sharing (700g–800g)! 💚
#2GuysWithKnives #ShareableMeals #HealthyComfortFood #MealPrepVancouver #GlutenFree
2 Guys with Knives | Meal Prep's engagement
2 Guys with Knives | Meal Prep's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Recent posts average 13 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.11%
- Avg likes
- 13
- Avg comments
- 0
- Interactions : followers
- 1 : 909
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Frequently asked questions
These answers about 2 Guys with Knives | Meal Prep are generated from the Instagram profile data Flinque holds for the account.
Who is 2 Guys with Knives | Meal Prep?
2 Guys with Knives | Meal Prep (@2guyswithknives) is a Food delivery service creator on Instagram. 2 Guys with Knives | Meal Prep is set up as an Instagram business account. The Instagram bio for 2 Guys with Knives | Meal Prep runs to 12 words across 4 lines.
How many followers does 2 Guys with Knives | Meal Prep have?
2 Guys with Knives | Meal Prep has 13,621 followers on Instagram (13.6K). 2 Guys with Knives | Meal Prep follows 3,414 accounts, so the audience is roughly 4 times the size of the list followed. With 3,857 posts published, 2 Guys with Knives | Meal Prep's archive runs well past the 2,000 mark.
What is 2 Guys with Knives | Meal Prep's engagement rate?
2 Guys with Knives | Meal Prep's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Recent posts average 13 likes and 0 comments, so every recorded reaction is a like.
What does 2 Guys with Knives | Meal Prep post about on Instagram?
Flinque files 2 Guys with Knives | Meal Prep under a single category, Food delivery service. Of the 10 most recent posts shown for 2 Guys with Knives | Meal Prep, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for 2 Guys with Knives | Meal Prep repeatedly use the words meals, healthy, healthyeating, mealprepvancouver and stay. 2 Guys with Knives | Meal Prep's captions carry hashtags such as #2guyswithknives, #healthyeating and #mealprepvancouver. 2 Guys with Knives | Meal Prep writes those captions mainly in English. 2 Guys with Knives | Meal Prep keeps 14 story highlights, which open with a free Flinque account.
How do I contact 2 Guys with Knives | Meal Prep for a collaboration?
2 Guys with Knives | Meal Prep's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 2 Guys with Knives | Meal Prep and use Flinque's outreach tools wherever a contact route is on file.
Links
2 Guys with Knives | Meal Prep's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 2 Guys with Knives | Meal Prep.