- Following 6
- Followers 6.1K
- Engagement 1.65%
- Avg likes 108
- Avg comments 6
About 179 CrossFit
179 CrossFit (@179crossfit) is a Gym/Physical Fitness Center creator on Instagram. The account has 6,108 followers and 4,999 published posts. Recent posts average 108 likes and 6 comments, an engagement rate of 1.65%.
179 CrossFit belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. 179 CrossFit follows just 6 accounts, which leaves well over 1,000 followers for every account followed. 179 CrossFit carries Instagram's verified badge and is set up as an Instagram business account. Flinque files 179 CrossFit under a single category, Gym/Physical Fitness Center.
The Instagram bio for 179 CrossFit runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 179 CrossFit dates from November 2025.
Story Highlights
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4,999 Posts
Of the 10 most recent posts shown for 179 CrossFit, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. With 4,999 posts published, 179 CrossFit's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.2 followers for each post published. 179 CrossFit also keeps 1 story highlight on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include class, classes, open, things and every. The captions tag #179 and #crossfit.
Another full class.
Snatch cycling. Echo & Burpees.
Same again. BOSH.
We would start with our percentage work, then finish on some fun 😏 Fridays classes finished with a piece which gave a ‘Bear Complex’ kind of feel….😮💨
🏋️:
📍:
🎥 -
Nick trains in our masters class twice a week on Tuesday and Thursday at 8:00am with and has made massive progress with the rest of the group.
then gets a coffee on site with ☕️
Perfect.
🎥 -
(And so is the TriNations)
This year things are going to be a little bit different, there’s a bit more on the line, we need to pull together to beat our noisy neighbours for bragging rights.
Introducing the CrossFit Open TriNations the three affiliates with the highest number of sign ups in the UK in 2025:
(England)
(Scotland)
(Wales)
Are coming together and bringing some (friendly-ish) rivalry to see who can take the top spot in 2026.
Every member that signs up from the three affiliates will get a FREE, money can’t buy exclusive T shirt.
On top of that you can expect Friday Night Lights, DJ’s, special guests, prizes, giveaways, brand activations, live podcasts, a sprinkling of smack talk, so many high fives and much more.
Support YOUR affiliate.
Sign up and be part of something bigger.
👫 - 41 Crossfit Classes
🐣 - 3 CrossFit Kids Classes
🏋🏽♀️- 3 Weightlifting Classes
🤸🏼♂️- 2 Gymnastic Classes
👴🏻 - 2 Masters Classes
🏃- 1 Engine Class
🚴🏻♂️ - 1 Endurance Class
🐢- 1 CrossFit Teens Class
💥 - 42 Hours Of Open Gym
And We Will Only Add More.
#179 #crossfit
📸 -
That’s WhatsApp button goes direct to my phone, pretty cool!
Link is in the bio.
#179 #crossfit
🥉“Pay as you go” - Perfect for dipping your toe in the water, and starting off slowly.
🥈”8 sessions a month” - for taking things up a level, usually spread over 2 sessions a week.
🥇 Unlimited - full access to every single class we offer, over 55 a week. Perfect for maximising results quickly, and getting a blend of CrossFit, Gymnastics, Weightlifting, Endurance & Hyrox classes. 7 days a week.
179 CrossFit's engagement
179 CrossFit's engagement rate on Instagram is 1.65%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 108 likes and 6 comments, close to 18 likes for each comment.
Engagement rate
1.65%
- Avg likes
- 108
- Avg comments
- 6
- Interactions : followers
- 1 : 61
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Primary Language
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Authenticity
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Audience Quality Score
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Research 179 CrossFit further
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Frequently asked questions
These answers about 179 CrossFit are generated from the Instagram profile data Flinque holds for the account.
Who is 179 CrossFit?
179 CrossFit (@179crossfit) is a Gym/Physical Fitness Center creator on Instagram. 179 CrossFit carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for 179 CrossFit runs to 19 words across 4 lines.
How many followers does 179 CrossFit have?
179 CrossFit has 6,108 followers on Instagram (6.1K). 179 CrossFit follows just 6 accounts, which leaves well over 1,000 followers for every account followed. With 4,999 posts published, 179 CrossFit's archive runs well past the 2,000 mark.
What is 179 CrossFit's engagement rate?
179 CrossFit's engagement rate on Instagram is 1.65%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 108 likes and 6 comments, close to 18 likes for each comment.
What does 179 CrossFit post about on Instagram?
Flinque files 179 CrossFit under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for 179 CrossFit, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for 179 CrossFit repeatedly use the words class, classes, open, things and every. 179 CrossFit's captions carry hashtags such as #179 and #crossfit. 179 CrossFit writes those captions mainly in English. 179 CrossFit keeps 1 story highlight, which open with a free Flinque account.
How do I contact 179 CrossFit for a collaboration?
179 CrossFit's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 179 CrossFit and use Flinque's outreach tools wherever a contact route is on file.
Links
179 CrossFit's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 179 CrossFit.