- Following 395
- Followers 6.3K
- Engagement 0.22%
- Avg likes 11
- Avg comments 2
About Mitch Murphy
Mitch Murphy (@12fitness) is a Fitness Trainer creator on Instagram. The account has 6,338 followers and 515 published posts. Recent posts average 11 likes and 2 comments, an engagement rate of 0.22%.
Mitch Murphy belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mitch Murphy follows 395 accounts, so the audience is roughly 16 times the size of the list followed. Mitch Murphy carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Mitch Murphy under a single category, Fitness Trainer.
The Instagram bio for Mitch Murphy runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Mitch Murphy dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
515 Posts
Of the 10 most recent posts shown for Mitch Murphy, 9 are videos and 1 is a single image. That mix leans toward videos. Mitch Murphy has built a substantial archive of 515 posts. Against the audience, that is roughly 12 followers for each post published. Mitch Murphy also keeps 10 story highlights on the profile. All 10 carry captions, averaging 26 words each. Words that recur across them include workout, standing, build, press and raises. The captions tag #workout, #gym, #build, #program and #muscle.
Send me a DM if you want to get faster 💨 stronger 💪🏼 and more explosive 💣 #baseball #training #program #online #coach
Hang Power cleans:
135x2
185x2
205x2
225x2
245x1
255x1
Chained ⛓️ front squat
(50lbs of chains ⛓️)
185x2
235x2
255x2
275x2
295x1
305x1
Standing single leg curls
4x8 per leg
Single leg extensions
4x8 per leg
#workout #power #build #athlete #program
1) Atlantis press: )standing lateral raises: ) cable front raises:
4x15
4) reverse pec deck: 4x20
#shoulderworkout #personaltrainer #muscle #build
1) Bench press built to a heavy 2
2) incline Hammer Strength press 5x10-12
3) weighted dips 5x6-8
4) Pec deck 5x15
#workout #gym #muscle #build
1) Supinated grip lat Pulldowns 5x8-10
2) hammer rows 4x8-10
3) neutral grip pulldown 4x8-10
4) 90° internal rotational seated row 4x8-10
Simple and effective #workout #back #pull
Warm up:
Leg extensions & leg curls until the joints felt ready to work. (About 50 of each with lighter weight)
Workout:
1) Pendulum squat pyramid set 8-5-3-5-8
2) Walking close step quad focused lunges 5x10 steps per leg
3) 100 seated and standing calf raises
#legday #consistancyiskey🔑 #calgary #fitness #gym
Mitch Murphy's engagement
Mitch Murphy's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. Comments stay close to likes on Mitch Murphy's posts, at 11 likes and 2 comments on average, about 5.5 likes per comment.
Engagement rate
0.22%
- Avg likes
- 11
- Avg comments
- 2
- Interactions : followers
- 1 : 455
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Frequently asked questions
These answers about Mitch Murphy are generated from the Instagram profile data Flinque holds for the account.
Who is Mitch Murphy?
Mitch Murphy (@12fitness) is a Fitness Trainer creator on Instagram. Mitch Murphy carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Mitch Murphy runs to 19 words across 4 lines.
How many followers does Mitch Murphy have?
Mitch Murphy has 6,338 followers on Instagram (6.3K). Mitch Murphy follows 395 accounts, so the audience is roughly 16 times the size of the list followed. Mitch Murphy has built a substantial archive of 515 posts.
What is Mitch Murphy's engagement rate?
Mitch Murphy's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. Comments stay close to likes on Mitch Murphy's posts, at 11 likes and 2 comments on average, about 5.5 likes per comment.
What does Mitch Murphy post about on Instagram?
Flinque files Mitch Murphy under a single category, Fitness Trainer. Of the 10 most recent posts shown for Mitch Murphy, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Mitch Murphy repeatedly use the words workout, standing, build, press and raises. Mitch Murphy's captions carry hashtags such as #workout, #gym and #build. Mitch Murphy keeps 10 story highlights, which open with a free Flinque account.
How do I contact Mitch Murphy for a collaboration?
Mitch Murphy's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Mitch Murphy and use Flinque's outreach tools wherever a contact route is on file.
Links
Mitch Murphy's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mitch Murphy.